Athlete · Open Women · 30-34 ·

CAN

Lisa Tran

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:26:34 (Toronto Oct 2025) · Doubles Women 1:22:38 (Toronto 2024).

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1:26:34 Open Women time · Toronto Oct 2025 also raced Doubles Women: each has its own best below

top 22% Open Women place · Toronto Oct 2025 215th of 1,013 Open Women finishers there

1:27:43 latest race · Toronto Oct 2025 5:05 slower than the best Doubles Women time Doubles Women with Lilly Tran

Sled pull strongest segment · Toronto Oct 2025 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:34Toronto Oct 2025 · 1 race Doubles Women1:22:38Toronto 2024 · 2 races · with Olamidotun Votu-Obada

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:001:26:001:27:00 best 1:22:38

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto Oct 2025 5 Oct 2025team: Lisa Tran, Lilly Tranwhat the whole field did →	Doubles Women · team 30-34	1:27:43	top 33% 390/1,190	51:02	28:18	8:27	splits SkiErg4:54Sled push1:42Sled pull3:47Burpee broad jump3:30Row5:02Farmers carry1:57Sandbag lunges3:34Wall balls3:52Run 15:48Run 26:17Run 36:28Run 46:43Run 56:57Run 66:53Run 76:38Run 85:23Full report for this race →
Toronto Oct 2025 3 Oct 2025what the whole field did →	Open Women · 30-34	1:26:34	top 22% 215/1,013	45:02	34:13	7:24	splits SkiErg5:00Sled push2:36Sled pull4:18Burpee broad jump5:15Row5:09Farmers carry2:43Sandbag lunges4:25Wall balls4:47Run 14:53Run 25:22Run 35:40Run 45:40Run 56:13Run 66:11Run 75:55Run 85:12Full report for this race →
Toronto 2024 5 Oct 2024team: Lisa Tran, Olamidotun Votu-Obadawhat the whole field did →	Doubles Women · team 30-39	1:22:38	top 29% 169/595	45:35	28:41	8:25	splits SkiErg4:33Sled push1:30Sled pull3:31Burpee broad jump3:43Row5:03Farmers carry1:30Sandbag lunges3:34Wall balls5:17Run 16:43Run 25:20Run 35:31Run 45:28Run 55:22Run 65:33Run 75:23Run 86:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toronto Oct 2025, against 1,013 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 67%

Sled pull faster than 94%

Burpee broad jump faster than 78%

Row faster than 87%

Farmers carry faster than 22%

Sandbag lunges faster than 76%

Wall balls faster than 91%

Roxzone faster than 53%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:18 faster

Sled pull 1:54 faster

Burpee broad jump 1:18 faster

Row 0:30 faster

Farmers carry 0:28 slower

Sandbag lunges 0:50 faster

Wall balls 2:24 faster

Roxzone 0:08 faster

Runs (8 km) 5:12 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Open Women finisher

Lisa1:26:34

4:535:005:222:365:404:185:405:156:135:096:112:435:554:255:124:477:24

Typical Open Women1:38:30

5:025:276:052:546:196:126:246:336:415:396:322:156:325:155:577:117:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:28 against the typical Open Women finisher at Toronto Oct 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:26:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown