GER Lisa Symkowitz
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa Symkowitz at each race, oldest on the left; lower is faster.The best was 1:16:06 at Frankfurt (Dec 2024); Lisa Symkowitz was 0:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Women | 1:16:11 |
| Frankfurt | Dec 2024 | Open Women | 1:16:06 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
46th of 1,421 Doubles Mixed (faster than 96%). Against the 44 who finished around 1:01:04: most time gained on the eight runs (1:33), most lost on sled push (0:22). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:04 | 3:58 | faster than 96% |
| SkiErg: | 3:57 | 4:10 | faster than 82% |
| Run 2: | 3:32 | 4:34 | faster than 97% |
| Sled push: | 2:04 | 2:00 | faster than 42% |
| Run 3: | 3:35 | 4:43 | faster than 98% |
| Sled pull: | 2:46 | 3:24 | faster than 89% |
| Run 4: | 3:40 | 4:45 | faster than 96% |
| Burpee broad jump: | 2:53 | 3:23 | faster than 77% |
| Run 5: | 3:36 | 4:49 | faster than 98% |
| Row: | 4:01 | 4:30 | faster than 96% |
| Run 6: | 3:40 | 4:46 | faster than 96% |
| Farmers carry: | 1:16 | 1:41 | faster than 97% |
| Run 7: | 3:48 | 4:47 | faster than 95% |
| Sandbag lunges: | 3:16 | 3:45 | faster than 77% |
| Run 8: | 4:38 | 6:02 | faster than 97% |
| Wall balls: | 3:34 | 4:11 | faster than 90% |
| Roxzone: | 6:01 | 8:23 | faster than 98% |
| Runs (8 km) | 29:29 | 38:21 | faster than 97% |
| Stations (8) | 23:47 | ||
| Finish | 59:11 | 1:14:06 | 46th of 1,421 · faster than 96% |
92nd of 763 Open Women (faster than 88%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:43 | faster than 87% |
| SkiErg: | 4:59 | 5:17 | faster than 82% |
| Run 2: | 4:29 | 5:19 | faster than 90% |
| Sled push: | 2:09 | 2:36 | faster than 84% |
| Run 3: | 4:42 | 5:35 | faster than 90% |
| Sled pull: | 3:59 | 4:57 | faster than 85% |
| Run 4: | 4:40 | 5:37 | faster than 90% |
| Burpee broad jump: | 4:46 | 6:13 | faster than 84% |
| Run 5: | 4:50 | 5:44 | faster than 89% |
| Row: | 5:04 | 5:13 | faster than 67% |
| Run 6: | 4:49 | 5:41 | faster than 88% |
| Farmers carry: | 1:51 | 2:02 | faster than 74% |
| Run 7: | 4:50 | 5:42 | faster than 89% |
| Sandbag lunges: | 4:06 | 4:42 | faster than 72% |
| Run 8: | 5:38 | 6:19 | faster than 77% |
| Wall balls: | 6:23 | 6:06 | faster than 45% |
| Roxzone: | 5:01 | 7:18 | faster than 95% |
| Runs (8 km) | 37:51 | 44:51 | faster than 89% |
| Stations (8) | 33:17 | ||
| Finish | 1:16:06 | 1:29:41 | 92nd of 763 · faster than 88% |
33rd of 265 Open Women (faster than 87%).
| Part | Time | Typical here | vs 265 Open Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:46 | faster than 80% |
| SkiErg: | 4:59 | 5:13 | faster than 75% |
| Run 2: | 4:25 | 5:14 | faster than 85% |
| Sled push: | 2:12 | 2:06 | faster than 41% |
| Run 3: | 4:33 | 5:27 | faster than 90% |
| Sled pull: | 3:36 | 5:04 | faster than 96% |
| Run 4: | 4:43 | 5:29 | faster than 85% |
| Burpee broad jump: | 5:32 | 6:29 | faster than 76% |
| Run 5: | 4:41 | 5:35 | faster than 86% |
| Row: | 5:10 | 5:33 | faster than 83% |
| Run 6: | 4:44 | 5:30 | faster than 82% |
| Farmers carry: | 1:57 | 2:09 | faster than 76% |
| Run 7: | 4:47 | 5:29 | faster than 83% |
| Sandbag lunges: | 4:14 | 4:36 | faster than 68% |
| Run 8: | 5:29 | 6:09 | faster than 77% |
| Wall balls: | 5:19 | 6:20 | faster than 75% |
| Roxzone: | 4:53 | 7:09 | faster than 97% |
| Runs (8 km) | 38:24 | 45:03 | faster than 85% |
| Stations (8) | 32:59 | ||
| Finish | 1:16:11 | 1:31:13 | 33rd of 265 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Frankfurt 2024 · best of 2 | 5:16 |
| Sled push | 2:09 | Frankfurt 2024 · best of 2 | 2:55 |
| Sled pull | 3:36 | Poznań 2024 · best of 2 | 5:47 |
| Burpee broad jump | 4:46 | Frankfurt 2024 · best of 2 | 6:46 |
| Row | 5:04 | Frankfurt 2024 · best of 2 | 5:31 |
| Farmers carry | 1:51 | Frankfurt 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:06 | Frankfurt 2024 · best of 2 | 5:13 |
| Wall balls | 5:19 | Poznań 2024 · best of 2 | 6:43 |
| Runs (8 km) | 37:51 | Frankfurt 2024 · best of 2 | 46:44 |
| Roxzone | 4:53 | Poznań 2024 · best of 2 | 7:57 |
How to read
Each station's best across Lisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Maik Oldach1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 763 Open Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Wall balls (faster than 45%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 83% |
| Push | 85% |
| Pull | 86% |
| BBJ | 85% |
| Row | 68% |
| Carry | 75% |
| Lunges | 72% |
| Wall balls | 45% |
| Roxzone | 96% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: Wall balls (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:00 faster); weakest: Wall balls (0:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 37:55 running, 33:17 at the stations and 5:01 in the roxzone; the longest station was the wall balls (6:23).Below, Typical Open Women: 44:40 running, 37:06 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:13).
See the numbers
| Part | Lisa | Typical Open Women |
|---|---|---|
| Run 1 | 3:57 | 4:43 |
| SkiErg | 4:59 | 5:17 |
| Run 2 | 4:29 | 5:19 |
| Sled push | 2:09 | 2:36 |
| Run 3 | 4:42 | 5:35 |
| Sled pull | 3:59 | 4:57 |
| Run 4 | 4:40 | 5:37 |
| Burpee broad jump | 4:46 | 6:13 |
| Run 5 | 4:50 | 5:44 |
| Row | 5:04 | 5:13 |
| Run 6 | 4:49 | 5:41 |
| Farmers carry | 1:51 | 2:02 |
| Run 7 | 4:50 | 5:42 |
| Sandbag lunges | 4:06 | 4:42 |
| Run 8 | 5:38 | 6:19 |
| Wall balls | 6:23 | 6:06 |
| Roxzone | 5:01 | 7:18 |
| Finish | 1:16:06 | 1:29:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:17 against the typical Open Women finisher at Frankfurt 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
