GBR Lisa Suddards
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,727th of 2,110 Doubles Mixed (faster than 18%). Against the 60 who finished around 1:30:41: most time gained on the roxzone (0:18), most lost on sandbag lunges (0:59). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 5:19 | faster than 22% |
| SkiErg: | 4:21 | 4:14 | faster than 36% |
| Run 2: | 5:38 | 5:04 | faster than 23% |
| Sled push: | 2:32 | 2:12 | faster than 22% |
| Run 3: | 5:49 | 5:18 | faster than 26% |
| Sled pull: | 4:14 | 3:35 | faster than 20% |
| Run 4: | 5:49 | 5:17 | faster than 27% |
| Burpee broad jump: | 5:07 | 3:35 | faster than 9% |
| Run 5: | 6:05 | 5:24 | faster than 23% |
| Row: | 4:55 | 4:43 | faster than 30% |
| Run 6: | 6:13 | 5:20 | faster than 17% |
| Farmers carry: | 2:28 | 1:53 | faster than 3% |
| Run 7: | 6:12 | 5:21 | faster than 18% |
| Sandbag lunges: | 5:44 | 4:03 | faster than 7% |
| Run 8: | 8:38 | 7:13 | faster than 19% |
| Wall balls: | 5:31 | 4:44 | faster than 25% |
| Roxzone: | 6:39 | 5:50 | faster than 29% |
| Runs (8 km) | 50:17 | 44:34 | faster than 22% |
| Stations (8) | 34:52 | ||
| Finish | 1:31:43 | 1:20:11 | 1727th of 2,110 · faster than 18% |
1,437th of 1,668 Doubles Women (faster than 13%). Against the 50 who finished around 1:38:55: most time gained on the roxzone (1:37), most lost on wall balls (1:39). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:55 | 7:10 | faster than 20% |
| SkiErg: | 4:59 | 4:39 | faster than 15% |
| Run 2: | 5:55 | 5:15 | faster than 19% |
| Sled push: | 2:10 | 1:54 | faster than 23% |
| Run 3: | 6:12 | 5:26 | faster than 19% |
| Sled pull: | 4:32 | 4:12 | faster than 33% |
| Run 4: | 6:19 | 5:30 | faster than 19% |
| Burpee broad jump: | 6:11 | 4:15 | faster than 8% |
| Run 5: | 6:33 | 5:36 | faster than 19% |
| Row: | 5:12 | 5:07 | faster than 41% |
| Run 6: | 7:00 | 5:34 | faster than 11% |
| Farmers carry: | 2:03 | 1:46 | faster than 17% |
| Run 7: | 7:11 | 5:34 | faster than 9% |
| Sandbag lunges: | 4:32 | 3:33 | faster than 15% |
| Run 8: | 7:49 | 6:01 | faster than 11% |
| Wall balls: | 6:42 | 4:21 | faster than 4% |
| Roxzone: | 8:41 | 8:09 | faster than 39% |
| Runs (8 km) | 54:52 | 46:15 | faster than 14% |
| Stations (8) | 36:21 | ||
| Finish | 1:39:48 | 1:24:23 | 1437th of 1,668 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Rich Suddards1 race
- Sarah Blanchard1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,110 Doubles Mixed
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 36% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 36% |
| Push | 23% |
| Pull | 20% |
| BBJ | 10% |
| Row | 31% |
| Carry | 4% |
| Lunges | 7% |
| Wall balls | 25% |
| Roxzone | 29% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: SkiErg (faster than 36%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Doubles Mixed finisher at this race.Best: SkiErg (0:07 slower); weakest: Runs (8 km) (5:43 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 50:19 running, 34:52 at the stations and 6:39 in the roxzone; the longest station was the sandbag lunges (5:44).Below, Typical Doubles Mixed: 44:16 running, 28:59 at the stations and 5:50 in the roxzone; the longest station was the wall balls (4:44).
See the numbers
| Part | Lisa | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:55 | 5:19 |
| SkiErg | 4:21 | 4:14 |
| Run 2 | 5:38 | 5:04 |
| Sled push | 2:32 | 2:12 |
| Run 3 | 5:49 | 5:18 |
| Sled pull | 4:14 | 3:35 |
| Run 4 | 5:49 | 5:17 |
| Burpee broad jump | 5:07 | 3:35 |
| Run 5 | 6:05 | 5:24 |
| Row | 4:55 | 4:43 |
| Run 6 | 6:13 | 5:20 |
| Farmers carry | 2:28 | 1:53 |
| Run 7 | 6:12 | 5:21 |
| Sandbag lunges | 5:44 | 4:03 |
| Run 8 | 8:38 | 7:13 |
| Wall balls | 5:31 | 4:44 |
| Roxzone | 6:39 | 5:50 |
| Finish | 1:31:43 | 1:20:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:41 against the typical Doubles Mixed finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
