Athlete · Open Women · 30-34 ·

NED

Lisa Stoop

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:26:19 (Rotterdam 2026) · Doubles Mixed 1:09:07 (Heerenveen 2026).

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1:26:19 Open Women time · Rotterdam 2026 also raced Doubles Mixed: each has its own best below

top 25% Open Women place · Rotterdam 2026 458th of 1,879 Open Women finishers there

1:11:46 latest race · Maastricht 2026 2:39 slower than the best Doubles Mixed time Doubles Mixed with Zeger Koelewijn

Wall balls strongest segment · Rotterdam 2026 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:19Rotterdam 2026 · 1 race Doubles Mixed1:09:07Heerenveen 2026 · 3 races · with Zeger Koelewijn

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:00 best 1:09:07

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 19 Sept 2026team: Lisa Stoop, Zeger Koelewijnwhat the whole field did →	Doubles Mixed · team 30-34	1:11:46	top 18% 233/1,366	39:59	25:54	5:57	splits SkiErg4:12Sled push1:34Sled pull2:55Burpee broad jump2:26Row4:52Farmers carry1:48Sandbag lunges3:10Wall balls4:57Run 14:16Run 25:17Run 35:09Run 45:05Run 55:07Run 65:02Run 75:03Run 85:04Full report for this race →
Heerenveen 2026 16 May 2026team: Zeger Koelewijn, Lisa Stoopwhat the whole field did →	Doubles Mixed · team 30-34	1:09:07	top 14% 181/1,297	37:00	25:46	6:25	splits SkiErg4:01Sled push1:46Sled pull2:58Burpee broad jump3:08Row4:37Farmers carry1:45Sandbag lunges3:34Wall balls3:57Run 14:33Run 24:25Run 34:49Run 44:45Run 54:45Run 64:38Run 74:27Run 84:39Full report for this race →
Rotterdam 2026 16 Apr 2026what the whole field did →	Open Women · 30-34	1:26:19	top 25% 458/1,879	42:05	37:17	7:01	splits SkiErg5:27Sled push2:33Sled pull4:58Burpee broad jump6:32Row5:22Farmers carry2:23Sandbag lunges4:34Wall balls5:28Run 15:11Run 24:58Run 35:06Run 45:24Run 55:13Run 65:15Run 75:12Run 85:49Full report for this race →
Ghent 2025 13 Dec 2025team: Lisa Stoop, Zeger Koelewijnwhat the whole field did →	Doubles Mixed · team 30-34	1:10:51	top 19% 196/1,085	38:21	26:47	5:49	splits SkiErg4:00Sled push1:55Sled pull3:04Burpee broad jump3:08Row4:24Farmers carry1:41Sandbag lunges3:45Wall balls4:50Run 15:32Run 24:49Run 34:45Run 44:52Run 54:55Run 64:34Run 74:27Run 84:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 60%

Sled pull faster than 61%

Burpee broad jump faster than 62%

Row faster than 63%

Farmers carry faster than 47%

Sandbag lunges faster than 71%

Wall balls faster than 82%

Roxzone faster than 72%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:08 faster

Sled pull 0:17 faster

Burpee broad jump 0:32 faster

Row 0:07 faster

Farmers carry 0:03 slower

Sandbag lunges 0:37 faster

Wall balls 1:26 faster

Roxzone 1:00 faster

Runs (8 km) 5:32 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Open Women finisher

Lisa1:26:19

5:115:274:582:335:064:585:246:325:135:225:152:235:124:345:495:287:01

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:26:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown