Athlete · Pro Women · 16-24 ·

BEL

Lisa Spède

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:42:36 (Paris Grand Palais 2026) · Doubles Women 1:18:53 (Rome 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:42:36 Pro Women time · Paris Grand Palais 2026 also raced Doubles Women: each has its own best below

209th of 284 Pro Women place · Paris Grand Palais 2026 among Pro Women finishers there

1:18:53 latest race · Rome 2026 best Doubles Women time so far Doubles Women with Fanny Spède

SkiErg strongest segment · Paris Grand Palais 2026 faster than 51% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:42:36Paris Grand Palais 2026 · 1 race Doubles Women1:18:53Rome 2026 · 2 races · with Fanny Spède

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:001:22:001:23:00 best 1:18:53

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Lisa Spède, Fanny Spèdewhat the whole field did →	Doubles Women · team 16-24	1:18:53	top 23% 375/1,655	43:51	28:18	6:49	splits SkiErg4:25Sled push1:43Sled pull3:29Burpee broad jump3:36Row5:01Farmers carry1:55Sandbag lunges3:35Wall balls4:34Run 16:38Run 25:01Run 35:10Run 45:15Run 55:22Run 65:20Run 75:23Run 85:46Full report for this race →
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Pro Women · 16-24	1:42:36	209th of 284	47:12	46:06	9:22	splits SkiErg5:02Sled push4:48Sled pull6:27Burpee broad jump7:18Row5:34Farmers carry3:43Sandbag lunges6:10Wall balls7:04Run 15:04Run 25:09Run 35:49Run 46:14Run 56:28Run 66:27Run 76:25Run 85:40Full report for this race →
Madrid 2025 27 Nov 2025team: Fanny Spède, Lisa Spèdewhat the whole field did →	Doubles Women · team 16-24	1:23:42	top 38% 622/1,644	47:44	28:34	7:27	splits SkiErg4:59Sled push1:44Sled pull3:05Burpee broad jump4:29Row4:59Farmers carry2:00Sandbag lunges2:56Wall balls4:22Run 15:44Run 25:42Run 36:00Run 45:54Run 55:55Run 65:53Run 75:48Run 86:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Paris Grand Palais 2026, against 284 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 43%

Sled pull faster than 20%

Burpee broad jump faster than 29%

Row faster than 19%

Farmers carry faster than 23%

Sandbag lunges faster than 39%

Wall balls faster than 46%

Roxzone faster than 31%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:13 slower

Sled pull 1:07 slower

Burpee broad jump 1:00 slower

Row 0:24 slower

Farmers carry 0:35 slower

Sandbag lunges 0:25 slower

Wall balls 0:16 slower

Roxzone 1:09 slower

Runs (8 km) 5:58 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Pro Women finisher

Lisa1:42:36

5:045:025:094:485:496:276:147:186:285:346:273:436:256:105:407:049:22

Typical Pro Women1:31:25

5:135:024:514:355:065:205:086:185:165:105:133:085:235:454:566:488:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:09 against the typical Pro Women finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown