Athlete · Open Women · 16-24 ·

GER

Lisa-Sophie Kusserow

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:50:29 (Hamburg 2024) · Doubles Mixed 1:40:04 (Cologne 2025).

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1:50:29 Open Women time · Hamburg 2024 also raced Doubles Mixed: each has its own best below

514th of 606 Open Women place · Hamburg 2024 among Open Women finishers there

1:40:04 latest race · Cologne 2025 first Doubles Mixed race Doubles Mixed with Giuseppe Carbonelli

Farmers carry strongest segment · Hamburg 2024 faster than 54% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:29Hamburg 2024 · 1 race Doubles Mixed1:40:04Cologne 2025 · 1 race · with Giuseppe Carbonelli

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 12 Apr 2025team: Lisa-Sophie Kusserow, Giuseppe Carbonelliwhat the whole field did →	Doubles Mixed · team U29	1:40:04	1313th of 1,397	57:29	32:11	10:24	splits SkiErg4:43Sled push2:12Sled pull2:57Burpee broad jump4:08Row5:28Farmers carry2:04Sandbag lunges4:32Wall balls6:07Run 16:57Run 26:39Run 36:40Run 46:54Run 57:01Run 66:59Run 77:00Run 89:19Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Women · 16-24	1:50:29	514th of 606	53:11	47:01	10:20	splits SkiErg5:43Sled push3:01Sled pull6:11Burpee broad jump8:16Row5:44Farmers carry2:06Sandbag lunges5:51Wall balls10:09Run 16:22Run 26:25Run 36:50Run 46:39Run 56:31Run 66:15Run 76:29Run 87:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hamburg 2024, against 606 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisa-Sophieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 7%

Sled pull faster than 21%

Burpee broad jump faster than 24%

Row faster than 17%

Farmers carry faster than 54%

Sandbag lunges faster than 30%

Wall balls faster than 11%

Roxzone faster than 19%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 0:49 slower

Sled pull 0:59 slower

Burpee broad jump 1:37 slower

Row 0:27 slower

Farmers carry 0:02 faster

Sandbag lunges 0:45 slower

Wall balls 3:36 slower

Roxzone 2:12 slower

Runs (8 km) 8:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa-Sophie against the typical Open Women finisher

Lisa-Sophie1:50:29

6:225:436:253:016:506:116:398:166:315:446:152:066:295:517:4310:0910:20

Typical Open Women1:31:01

5:185:025:182:125:325:125:386:395:425:175:352:085:335:066:086:338:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:36 against the typical Open Women finisher at Hamburg 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:50:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown