SWE Lisa Sohlberg
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,062nd of 1,415 Open Women (faster than 24%). Against the 42 who finished around 1:47:30: most time gained on the eight runs (6:35), most lost on sled push (2:58). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 6:13 | 6:45 | faster than 73% |
| SkiErg: | 5:11 | 5:15 | faster than 57% |
| Run 2: | 4:52 | 5:04 | faster than 59% |
| Sled push: | 6:51 | 3:21 | faster than 0% |
| Run 3: | 5:10 | 5:20 | faster than 56% |
| Sled pull: | 8:13 | 5:52 | faster than 10% |
| Run 4: | 5:10 | 5:23 | faster than 58% |
| Burpee broad jump: | 8:18 | 6:56 | faster than 26% |
| Run 5: | 5:18 | 5:33 | faster than 59% |
| Row: | 5:37 | 5:39 | faster than 53% |
| Run 6: | 5:13 | 5:24 | faster than 57% |
| Farmers carry: | 2:48 | 2:26 | faster than 26% |
| Run 7: | 5:33 | 5:25 | faster than 45% |
| Sandbag lunges: | 6:43 | 5:11 | faster than 18% |
| Run 8: | 5:58 | 6:26 | faster than 65% |
| Wall balls: | 9:49 | 6:47 | faster than 14% |
| Roxzone: | 10:39 | 7:49 | faster than 9% |
| Runs (8 km) | 43:25 | 45:35 | faster than 61% |
| Stations (8) | 53:30 | ||
| Finish | 1:47:30 | 1:35:51 | 1062nd of 1,415 · faster than 24% |
372nd of 1,780 Doubles Mixed (faster than 79%). Against the 53 who finished around 1:10:11: most time gained on wall balls (0:18), most lost on the roxzone (0:22). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 4:12 | faster than 76% |
| SkiErg: | 4:05 | 4:15 | faster than 74% |
| Run 2: | 4:28 | 5:10 | faster than 80% |
| Sled push: | 2:04 | 1:58 | faster than 38% |
| Run 3: | 4:48 | 5:24 | faster than 77% |
| Sled pull: | 3:24 | 3:34 | faster than 61% |
| Run 4: | 4:42 | 5:26 | faster than 80% |
| Burpee broad jump: | 3:02 | 3:42 | faster than 80% |
| Run 5: | 4:55 | 5:33 | faster than 76% |
| Row: | 4:17 | 4:40 | faster than 89% |
| Run 6: | 5:05 | 5:30 | faster than 67% |
| Farmers carry: | 1:47 | 1:48 | faster than 53% |
| Run 7: | 4:49 | 5:27 | faster than 78% |
| Sandbag lunges: | 3:35 | 3:57 | faster than 67% |
| Run 8: | 5:10 | 5:52 | faster than 76% |
| Wall balls: | 3:39 | 4:30 | faster than 93% |
| Roxzone: | 7:10 | 8:03 | faster than 71% |
| Runs (8 km) | 37:36 | 42:36 | faster than 77% |
| Stations (8) | 25:53 | ||
| Finish | 1:10:35 | 1:19:26 | 372nd of 1,780 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Gideon Haase1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 1,415 Open Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 61% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 58% |
| Push | 1% |
| Pull | 11% |
| BBJ | 27% |
| Row | 54% |
| Carry | 26% |
| Lunges | 18% |
| Wall balls | 15% |
| Roxzone | 9% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Runs (8 km) (faster than 61%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:10 faster); weakest: Sled push (3:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 43:28 running, 53:31 at the stations and 10:39 in the roxzone; the longest station was the wall balls (9:49).Below, Typical Open Women: 45:20 running, 41:27 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (6:56).
See the numbers
| Part | Lisa | Typical Open Women |
|---|---|---|
| Run 1 | 6:13 | 6:45 |
| SkiErg | 5:11 | 5:15 |
| Run 2 | 4:52 | 5:04 |
| Sled push | 6:51 | 3:21 |
| Run 3 | 5:10 | 5:20 |
| Sled pull | 8:13 | 5:52 |
| Run 4 | 5:10 | 5:23 |
| Burpee broad jump | 8:18 | 6:56 |
| Run 5 | 5:18 | 5:33 |
| Row | 5:37 | 5:39 |
| Run 6 | 5:13 | 5:24 |
| Farmers carry | 2:48 | 2:26 |
| Run 7 | 5:33 | 5:25 |
| Sandbag lunges | 6:43 | 5:11 |
| Run 8 | 5:58 | 6:26 |
| Wall balls | 9:49 | 6:47 |
| Roxzone | 10:39 | 7:49 |
| Finish | 1:47:30 | 1:35:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 3:30 against the typical Open Women finisher at Rome 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:47:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
