DEN Lisa Sinnerup Gress
2 HYROX races over 2 seasons. Best Open Women time: 1:45:07 at Hamburg Hamb.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa Sinnerup Gress at each race, oldest on the left; lower is faster.The best was 1:45:07 at Hamburg (Nov 2026); Lisa Sinnerup Gress was 2:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Open Women | 1:47:44 |
| Hamburg | Nov 2026 | Open Women | 1:45:07 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,132nd of 1,604 Open Women (faster than 29%). Against the 34 who finished around 1:42:53: most time gained on the eight runs (4:09), most lost on wall balls (2:39). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:14 | faster than 36% |
| SkiErg: | 5:05 | 5:06 | faster than 53% |
| Run 2: | 5:55 | 5:45 | faster than 42% |
| Sled push: | 4:56 | 3:01 | faster than 2% |
| Run 3: | 5:53 | 5:59 | faster than 54% |
| Sled pull: | 4:48 | 5:01 | faster than 58% |
| Run 4: | 5:57 | 6:00 | faster than 52% |
| Burpee broad jump: | 10:15 | 6:26 | faster than 8% |
| Run 5: | 6:03 | 6:12 | faster than 55% |
| Row: | 5:19 | 5:19 | faster than 51% |
| Run 6: | 5:58 | 6:04 | faster than 54% |
| Farmers carry: | 4:16 | 2:14 | faster than 0% |
| Run 7: | 5:54 | 6:03 | faster than 55% |
| Sandbag lunges: | 6:02 | 5:09 | faster than 27% |
| Run 8: | 5:14 | 5:21 | faster than 54% |
| Wall balls: | 10:30 | 6:47 | faster than 12% |
| Roxzone: | 7:39 | 7:12 | faster than 40% |
| Runs (8 km) | 46:21 | 47:03 | faster than 54% |
| Stations (8) | 51:11 | ||
| Finish | 1:45:07 | 1:35:04 | 1132nd of 1,604 · faster than 29% |
813th of 1,005 Open Women (faster than 19%). Against the 31 who finished around 1:46:29: most time gained on the eight runs (2:07), most lost on wall balls (2:44). Runs 5 to 8 took 2:58 less than runs 1 to 4 (them: 1:59 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 9:32 | 8:12 | faster than 13% |
| SkiErg: | 5:39 | 5:14 | faster than 15% |
| Run 2: | 5:46 | 5:10 | faster than 21% |
| Sled push: | 2:56 | 2:50 | faster than 44% |
| Run 3: | 5:45 | 5:22 | faster than 32% |
| Sled pull: | 5:38 | 5:15 | faster than 37% |
| Run 4: | 5:45 | 5:24 | faster than 33% |
| Burpee broad jump: | 10:05 | 6:23 | faster than 6% |
| Run 5: | 5:53 | 5:31 | faster than 33% |
| Row: | 5:25 | 5:22 | faster than 44% |
| Run 6: | 5:47 | 5:26 | faster than 31% |
| Farmers carry: | 2:08 | 2:14 | faster than 60% |
| Run 7: | 5:50 | 5:24 | faster than 28% |
| Sandbag lunges: | 7:12 | 4:48 | faster than 10% |
| Run 8: | 6:21 | 5:46 | faster than 28% |
| Wall balls: | 9:42 | 6:17 | faster than 10% |
| Roxzone: | 8:28 | 7:15 | faster than 29% |
| Runs (8 km) | 50:36 | 46:28 | faster than 28% |
| Stations (8) | 48:45 | ||
| Finish | 1:47:44 | 1:33:02 | 813th of 1,005 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Hamburg Hamb · best of 2 | 5:16 |
| Sled push | 2:56 | Copenhagen 2026 · best of 2 | 2:55 |
| Sled pull | 4:48 | Hamburg Hamb · best of 2 | 5:47 |
| Burpee broad jump | 10:05 | Copenhagen 2026 · best of 2 | 6:46 |
| Row | 5:19 | Hamburg Hamb · best of 2 | 5:31 |
| Farmers carry | 2:08 | Copenhagen 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:02 | Hamburg Hamb · best of 2 | 5:13 |
| Wall balls | 9:42 | Copenhagen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 46:21 | Hamburg Hamb · best of 2 | 46:44 |
| Roxzone | 7:39 | Hamburg Hamb · best of 2 | 7:57 |
How to read
Each station's best across Lisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg Hamb, against 1,604 Open Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 59% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 53% |
| Push | 2% |
| Pull | 59% |
| BBJ | 8% |
| Row | 52% |
| Carry | 1% |
| Lunges | 28% |
| Wall balls | 13% |
| Roxzone | 41% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Sled pull (faster than 59%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:42 faster); weakest: Burpee broad jump (3:49 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 46:25 running, 51:11 at the stations and 7:39 in the roxzone; the longest station was the wall balls (10:30).Below, Typical Open Women: 46:37 running, 39:03 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Lisa | Typical Open Women |
|---|---|---|
| Run 1 | 5:31 | 5:14 |
| SkiErg | 5:05 | 5:06 |
| Run 2 | 5:55 | 5:45 |
| Sled push | 4:56 | 3:01 |
| Run 3 | 5:53 | 5:59 |
| Sled pull | 4:48 | 5:01 |
| Run 4 | 5:57 | 6:00 |
| Burpee broad jump | 10:15 | 6:26 |
| Run 5 | 6:03 | 6:12 |
| Row | 5:19 | 5:19 |
| Run 6 | 5:58 | 6:04 |
| Farmers carry | 4:16 | 2:14 |
| Run 7 | 5:54 | 6:03 |
| Sandbag lunges | 6:02 | 5:09 |
| Run 8 | 5:14 | 5:21 |
| Wall balls | 10:30 | 6:47 |
| Roxzone | 7:39 | 7:12 |
| Finish | 1:45:07 | 1:35:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:49 against the typical Open Women finisher at Hamburg Hamb. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:45:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
