GER Lisa Schange
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa Schange at each race, oldest on the left; lower is faster.The best was 1:32:52 at Cologne (Apr 2025); Lisa Schange was 11:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Pro Doubles Women | 1:32:52 |
| Heerenveen | May 2026 | Pro Doubles Women | 1:44:45 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
219th of 231 Pro Doubles Women (faster than 5%).
| Part | Time | Typical here | vs 231 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:30 | 4:48 | faster than 3% |
| SkiErg: | 4:36 | 4:24 | faster than 22% |
| Run 2: | 6:32 | 5:00 | faster than 9% |
| Sled push: | 2:43 | 2:25 | faster than 21% |
| Run 3: | 6:36 | 5:20 | faster than 11% |
| Sled pull: | 5:42 | 3:49 | faster than 1% |
| Run 4: | 6:46 | 5:16 | faster than 8% |
| Burpee broad jump: | 5:02 | 3:39 | faster than 11% |
| Run 5: | 7:14 | 5:19 | faster than 6% |
| Row: | 5:15 | 4:50 | faster than 15% |
| Run 6: | 7:17 | 5:20 | faster than 4% |
| Farmers carry: | 2:13 | 1:54 | faster than 13% |
| Run 7: | 7:44 | 5:21 | faster than 3% |
| Sandbag lunges: | 5:53 | 3:57 | faster than 4% |
| Run 8: | 8:42 | 5:38 | faster than 3% |
| Wall balls: | 6:09 | 4:05 | faster than 8% |
| Roxzone: | 9:59 | 7:20 | faster than 11% |
| Runs (8 km) | 57:18 | 42:20 | faster than 5% |
| Stations (8) | 37:33 | ||
| Finish | 1:44:45 | 1:18:49 | 219th of 231 · faster than 5% |
111th of 124 Pro Doubles Women (faster than 10%).
| Part | Time | Typical here | vs 124 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:13 | 5:18 | faster than 10% |
| SkiErg: | 4:31 | 4:22 | faster than 28% |
| Run 2: | 5:57 | 5:04 | faster than 14% |
| Sled push: | 2:29 | 2:09 | faster than 20% |
| Run 3: | 6:07 | 5:15 | faster than 14% |
| Sled pull: | 4:48 | 4:03 | faster than 17% |
| Run 4: | 6:22 | 5:24 | faster than 12% |
| Burpee broad jump: | 4:18 | 3:36 | faster than 19% |
| Run 5: | 6:32 | 5:24 | faster than 11% |
| Row: | 5:05 | 4:47 | faster than 14% |
| Run 6: | 6:18 | 5:25 | faster than 14% |
| Farmers carry: | 2:17 | 1:49 | faster than 8% |
| Run 7: | 6:19 | 5:29 | faster than 14% |
| Sandbag lunges: | 5:33 | 3:59 | faster than 6% |
| Run 8: | 7:48 | 6:21 | faster than 15% |
| Wall balls: | 5:45 | 4:15 | faster than 6% |
| Roxzone †: | 6:30 | ||
| Runs (8 km) | 51:36 | 43:59 | faster than 13% |
| Stations (8) | 34:46 | ||
| Finish | 1:32:52 | 1:18:48 | 111th of 124 · faster than 10% |
589th of 788 Doubles Women (faster than 25%).
| Part | Time | Typical here | vs 788 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:09 | 5:11 | faster than 51% |
| SkiErg: | 4:49 | 4:52 | faster than 59% |
| Run 2: | 6:18 | 5:48 | faster than 27% |
| Sled push: | 1:41 | 1:44 | faster than 59% |
| Run 3: | 8:45 | 6:06 | faster than 2% |
| Sled pull: | 4:27 | 3:36 | faster than 13% |
| Run 4: | 6:28 | 6:11 | faster than 37% |
| Burpee broad jump: | 4:38 | 4:05 | faster than 29% |
| Run 5: | 6:46 | 6:16 | faster than 30% |
| Row: | 5:23 | 5:01 | faster than 16% |
| Run 6: | 7:17 | 6:14 | faster than 15% |
| Farmers carry: | 1:41 | 1:43 | faster than 56% |
| Run 7: | 6:45 | 6:18 | faster than 31% |
| Sandbag lunges: | 3:31 | 3:25 | faster than 45% |
| Run 8: | 7:56 | 6:42 | faster than 17% |
| Wall balls: | 4:29 | 4:05 | faster than 27% |
| Roxzone: | 7:10 | 7:25 | faster than 56% |
| Runs (8 km) | 55:23 | 49:00 | faster than 19% |
| Stations (8) | 30:39 | ||
| Finish | 1:33:08 | 1:25:09 | 589th of 788 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Cologne 2025 · best of 2 | 4:30 |
| Sled push | 2:29 | Cologne 2025 · best of 2 | 2:29 |
| Sled pull | 4:48 | Cologne 2025 · best of 2 | 4:26 |
| Burpee broad jump | 4:18 | Cologne 2025 · best of 2 | 3:31 |
| Row | 5:05 | Cologne 2025 · best of 2 | 4:53 |
| Farmers carry | 2:13 | Heerenveen 2026 · best of 2 | 1:55 |
| Sandbag lunges | 5:33 | Cologne 2025 · best of 2 | 4:00 |
| Wall balls | 5:45 | Cologne 2025 · best of 2 | 4:12 |
| Runs (8 km) | 51:36 | Cologne 2025 · best of 2 | 42:54 |
| Roxzone | 9:59 | Heerenveen 2026 | 6:31 |
How to read
Each station's best across Lisa's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Isabel Thoholte2 races
- Jana Quabeck1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 124 Pro Doubles Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 41% of the field), weakest on Wall balls (faster than 6%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 28% |
| Push | 20% |
| Pull | 17% |
| BBJ | 19% |
| Row | 15% |
| Carry | 8% |
| Lunges | 7% |
| Wall balls | 6% |
| Roxzone | 41% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Roxzone (faster than 41%); weakest: Wall balls (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Pro Doubles Women finisher at this race.Best: SkiErg (0:09 slower); weakest: Runs (8 km) (7:37 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 51:37 running, 34:46 at the stations and 6:30 in the roxzone; the longest station was the wall balls (5:45).Below, Typical Pro Doubles Women: 43:41 running, 29:00 at the stations and 6:10 in the roxzone; the longest station was the row (4:47).
See the numbers
| Part | Lisa | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 6:13 | 5:18 |
| SkiErg | 4:31 | 4:22 |
| Run 2 | 5:57 | 5:04 |
| Sled push | 2:29 | 2:09 |
| Run 3 | 6:07 | 5:15 |
| Sled pull | 4:48 | 4:03 |
| Run 4 | 6:22 | 5:24 |
| Burpee broad jump | 4:18 | 3:36 |
| Run 5 | 6:32 | 5:24 |
| Row | 5:05 | 4:47 |
| Run 6 | 6:18 | 5:25 |
| Farmers carry | 2:17 | 1:49 |
| Run 7 | 6:19 | 5:29 |
| Sandbag lunges | 5:33 | 3:59 |
| Run 8 | 7:48 | 6:21 |
| Wall balls | 5:45 | 4:15 |
| Roxzone | 6:30 | 6:10 |
| Finish | 1:32:52 | 1:18:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:34 against the typical Pro Doubles Women finisher at Cologne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
