AUS Lisa Saunders
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:49:41 at Brisbane 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa Saunders at each race, oldest on the left; lower is faster.The best was 1:49:41 at Brisbane (Mar 2025); Lisa Saunders was 0:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Women | 1:56:16 |
| Brisbane | Mar 2025 | Doubles Women | 1:49:41 |
| Sydney | Jul 2025 | Doubles Women | 1:56:12 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
2,279th of 2,331 Doubles Women (faster than 2%). Against the 70 who finished around 1:50:19: most time gained on burpee broad jump (1:15), most lost on the eight runs (12:11). Runs 5 to 8 took 7:09 more than runs 1 to 4 (them: 6:32 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:15 | 4:56 | faster than 3% |
| SkiErg: | 4:22 | 4:31 | faster than 75% |
| Run 2: | 8:01 | 5:12 | faster than 0% |
| Sled push: | 1:12 | 1:30 | faster than 96% |
| Run 3: | 8:56 | 5:26 | faster than 0% |
| Sled pull: | 3:47 | 4:07 | faster than 71% |
| Run 4: | 9:22 | 5:32 | faster than 0% |
| Burpee broad jump: | 4:51 | 4:10 | faster than 26% |
| Run 5: | 9:02 | 5:39 | faster than 1% |
| Row: | 4:46 | 5:03 | faster than 83% |
| Run 6: | 9:06 | 5:39 | faster than 0% |
| Farmers carry: | 1:53 | 1:55 | faster than 57% |
| Run 7: | 9:22 | 5:39 | faster than 0% |
| Sandbag lunges: | 5:04 | 3:49 | faster than 9% |
| Run 8: | 12:13 | 7:40 | faster than 2% |
| Wall balls: | 5:14 | 4:19 | faster than 16% |
| Roxzone †: | 12:46 | ||
| Runs (8 km) | 1:12:17 | 45:57 | faster than 0% |
| Stations (8) | 31:09 | ||
| Finish | 1:56:12 | 1:25:17 | 2279th of 2,331 · faster than 2% |
970th of 1,057 Doubles Women (faster than 8%). Against the 33 who finished around 1:46:49: most time gained on burpee broad jump (1:06), most lost on the eight runs (8:08). Runs 5 to 8 took 6:00 more than runs 1 to 4 (them: 7:12 more).
| Part | Time | Typical here | vs 1,057 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:07 | 3:30 | faster than 16% |
| SkiErg: | 5:01 | 4:32 | faster than 6% |
| Run 2: | 8:55 | 6:01 | faster than 4% |
| Sled push: | 1:13 | 1:38 | faster than 99% |
| Run 3: | 9:33 | 6:24 | faster than 3% |
| Sled pull: | 3:43 | 3:53 | faster than 59% |
| Run 4: | 9:36 | 6:30 | faster than 3% |
| Burpee broad jump: | 4:02 | 4:02 | faster than 50% |
| Run 5: | 9:27 | 6:39 | faster than 5% |
| Row: | 4:56 | 5:03 | faster than 62% |
| Run 6: | 9:45 | 6:35 | faster than 3% |
| Farmers carry: | 2:02 | 1:52 | faster than 29% |
| Run 7: | 9:38 | 6:32 | faster than 4% |
| Sandbag lunges: | 4:06 | 3:37 | faster than 29% |
| Run 8: | 9:21 | 6:35 | faster than 6% |
| Wall balls: | 4:36 | 4:08 | faster than 28% |
| Roxzone: | 9:45 | 8:04 | faster than 19% |
| Runs (8 km) | 1:10:20 | 49:11 | faster than 3% |
| Stations (8) | 29:39 | ||
| Finish | 1:49:41 | 1:26:17 | 970th of 1,057 · faster than 8% |
1,837th of 1,924 Doubles Women (faster than 4%). Against the 57 who finished around 1:55:10: most time gained on sled push (0:21), most lost on the eight runs (1:03). Runs 5 to 8 took 11:36 more than runs 1 to 4 (them: 4:55 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:53 | 5:13 | faster than 59% |
| SkiErg: | 5:21 | 4:35 | faster than 2% |
| Run 2: | 7:35 | 5:54 | faster than 11% |
| Sled push: | 1:23 | 1:30 | faster than 71% |
| Run 3: | 8:40 | 6:06 | faster than 7% |
| Sled pull: | 5:12 | 3:54 | faster than 9% |
| Run 4: | 8:56 | 6:12 | faster than 5% |
| Burpee broad jump: | 4:40 | 4:00 | faster than 28% |
| Run 5: | 9:27 | 6:22 | faster than 4% |
| Row: | 5:44 | 5:07 | faster than 7% |
| Run 6: | 9:23 | 6:22 | faster than 4% |
| Farmers carry: | 2:09 | 1:50 | faster than 14% |
| Run 7: | 10:00 | 6:21 | faster than 2% |
| Sandbag lunges: | 4:27 | 3:39 | faster than 18% |
| Run 8: | 11:50 | 6:58 | faster than 1% |
| Wall balls: | 4:21 | 3:48 | faster than 25% |
| Roxzone: | 13:24 | 9:05 | faster than 8% |
| Runs (8 km) | 1:09:40 | 49:22 | faster than 5% |
| Stations (8) | 33:17 | ||
| Finish | 1:56:16 | 1:26:57 | 1837th of 1,924 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Sydney 2025 · best of 3 | 4:49 |
| Sled push | 1:12 | Sydney 2025 · best of 3 | 1:52 |
| Sled pull | 3:43 | Brisbane 2025 · best of 3 | 4:13 |
| Burpee broad jump | 4:02 | Brisbane 2025 · best of 3 | 4:18 |
| Row | 4:46 | Sydney 2025 · best of 3 | 5:13 |
| Farmers carry | 1:53 | Sydney 2025 · best of 3 | 1:52 |
| Sandbag lunges | 4:06 | Brisbane 2025 · best of 3 | 3:47 |
| Wall balls | 4:21 | Melbourne 2024 · best of 3 | 4:22 |
| Runs (8 km) | 1:09:40 | Melbourne 2024 · best of 3 | 49:17 |
| Roxzone | 9:45 | Brisbane 2025 · best of 2 | 7:46 |
How to read
Each station's best across Lisa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Holly Mawston2 races
- Amy Bordiss1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 1,057 Doubles Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Runs (faster than 4%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 7% |
| Push | 99% |
| Pull | 60% |
| BBJ | 50% |
| Row | 63% |
| Carry | 29% |
| Lunges | 30% |
| Wall balls | 29% |
| Roxzone | 20% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Runs (8 km) (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Doubles Women finisher at this race.Best: Sled push (0:25 faster); weakest: Runs (8 km) (21:09 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 1:10:22 running, 29:39 at the stations and 9:45 in the roxzone; the longest station was the SkiErg (5:01) and the shortest the sled push (1:13).Below, Typical Doubles Women: 48:46 running, 28:45 at the stations and 8:04 in the roxzone; the longest station was the row (5:03) and the shortest the sled push (1:38).
See the numbers
| Part | Lisa | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:07 | 3:30 |
| SkiErg | 5:01 | 4:32 |
| Run 2 | 8:55 | 6:01 |
| Sled push | 1:13 | 1:38 |
| Run 3 | 9:33 | 6:24 |
| Sled pull | 3:43 | 3:53 |
| Run 4 | 9:36 | 6:30 |
| Burpee broad jump | 4:02 | 4:02 |
| Run 5 | 9:27 | 6:39 |
| Row | 4:56 | 5:03 |
| Run 6 | 9:45 | 6:35 |
| Farmers carry | 2:02 | 1:52 |
| Run 7 | 9:38 | 6:32 |
| Sandbag lunges | 4:06 | 3:37 |
| Run 8 | 9:21 | 6:35 |
| Wall balls | 4:36 | 4:08 |
| Roxzone | 9:45 | 8:04 |
| Finish | 1:49:41 | 1:26:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:41 against the typical Doubles Women finisher at Brisbane 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
