AUS Lisa Risstrom
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:06:01 at Sydney 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Josh Butcher, Lisa Risstromwhole field → | Doubles Mixed · team 35-39 | 1:07:12 | 321st of 2,97941st of 496 aged 35-39 | 33:28 | 27:11 | 6:37 | View results | See splits Hide splitsSkiErg3:55fastest 12%Sled push1:46fastest 41%Sled pull3:22fastest 39%Burpee broad jump3:37faster than 47%Row4:56faster than 24%Farmers carry1:29fastest 22%Sandbag lunges3:46fastest 36%Wall balls4:20fastest 42%Runs (8 km)33:28fastest 7%Roxzone6:37fastest 6%Run 13:25fastest 5%Run 23:51fastest 7%Run 34:03fastest 7%Run 43:57fastest 6%Run 54:06fastest 6%Run 64:02fastest 6%Run 74:13fastest 9%Run 85:54fastest 11%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Joshua Butcher, Lisa Risstromwhole field → | Doubles Mixed · team 35-39 | 1:06:01 | 111th of 1,71813th of 275 aged 35-39 | 31:09 | 28:39 | 6:16 | View results | See splits Hide splitsSkiErg3:57fastest 19%Sled push1:27fastest 12%Sled pull3:14fastest 16%Burpee broad jump3:52faster than 41%Row4:43faster than 45%Farmers carry1:51fastest 42%Sandbag lunges4:30faster than 35%Wall balls5:05faster than 30%Runs (8 km)31:09fastest 2%Roxzone6:16fastest 3%Run 13:18fastest 1%Run 23:35fastest 2%Run 33:49fastest 3%Run 43:46fastest 3%Run 53:59fastest 4%Run 63:48fastest 2%Run 73:50fastest 2%Run 85:07fastest 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Sydney 2026 · best of 2 | 4:20 |
| Sled push | 1:27 | Sydney 2025 · best of 2 | 2:11 |
| Sled pull | 3:14 | Sydney 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:37 | Sydney 2026 · best of 2 | 3:35 |
| Row | 4:43 | Sydney 2025 · best of 2 | 4:47 |
| Farmers carry | 1:29 | Sydney 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:46 | Sydney 2026 · best of 2 | 4:03 |
| Wall balls | 4:20 | Sydney 2026 · best of 2 | 4:34 |
| Runs (8 km) | 31:09 | Sydney 2025 · best of 2 | 45:36 |
| Roxzone | 6:16 | Sydney 2025 · best of 2 | 7:11 |
How to read
Each station's best across Lisa's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Josh Butcher1 race
- Joshua Butcher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:37 against the typical Doubles Mixed finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:06:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
