Athlete · Open Women · 45-49 ·

GBR

Lisa Ramsawak

3 HYROX results over 2 seasons. Best Open Women time 1:58:10 at Rome 2025.

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1:58:10 best Open Women time · Rome 2025 3 Open Women races

764th of 835 best Open Women place · Rome 2025 among Open Women finishers there

1:58:10 latest race · Rome 2025 best Open Women time so far Open Women

Runs (8 km) strongest segment · Rome 2025 faster than 27% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:02:002:04:002:06:00 best 1:58:10 best 1:58:10 · Rome

Each dot is one Open Women race. From the first Open Women race to the best: 3:33 faster (2:01:43 to 1:58:10).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2025 26 Sept 2025what the whole field did →	Open Women · 45-49	1:58:10	764th of 835	48:26	59:15	10:34	splits SkiErg6:32Sled push4:24Sled pull10:41Burpee broad jump10:05Row7:00Farmers carry3:16Sandbag lunges8:55Wall balls8:22Run 17:40Run 25:32Run 35:42Run 46:01Run 55:49Run 65:28Run 75:38Run 86:40Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Women · 45-49	2:06:28	1300th of 1,368	58:32	59:14	8:46	splits SkiErg6:20Sled push4:13Sled pull9:44Burpee broad jump9:42Row7:00Farmers carry3:12Sandbag lunges8:18Wall balls10:45Run 16:04Run 25:47Run 38:35Run 45:52Run 56:01Run 66:08Run 76:20Run 813:48Full report for this race →
Madrid 2024 26 Oct 2024what the whole field did →	Open Women · 45-49	2:01:43	411th of 444	51:22	59:48	10:36	splits SkiErg6:29Sled push5:45Sled pull10:18Burpee broad jump8:52Row6:29Farmers carry3:44Sandbag lunges8:37Wall balls9:34Run 16:42Run 25:36Run 36:13Run 46:18Run 56:21Run 66:18Run 76:24Run 87:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Rome 2025, against 835 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 4%

Sled pull faster than 2%

Burpee broad jump faster than 7%

Row faster than 1%

Farmers carry faster than 6%

Sandbag lunges faster than 4%

Wall balls faster than 18%

Roxzone faster than 6%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:18 slower

Sled push 1:31 slower

Sled pull 4:44 slower

Burpee broad jump 3:53 slower

Row 1:26 slower

Farmers carry 1:06 slower

Sandbag lunges 3:49 slower

Wall balls 2:12 slower

Roxzone 3:14 slower

Runs (8 km) 4:02 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Open Women finisher

Lisa1:58:10

7:406:325:324:245:4210:416:0110:055:497:005:283:165:388:556:408:2210:34

Typical Open Women1:30:45

6:325:144:572:535:095:575:136:125:265:345:182:105:215:066:136:107:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 4:44 against the typical Open Women finisher at Rome 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:58:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown