Athlete · Open Women · 35-39 ·

AUS

Lisa Pont

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:59:30 (Melbourne 2025) · Doubles Women 1:27:27 (Sydney Jul 2026) · Relay Mixed 1:17:33 (Sydney Jul 2026).

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1:59:30 Open Women time · Melbourne 2025 also raced Doubles Women, Relay Mixed: each has its own best below

1507th of 1,666 Open Women place · Melbourne 2025 among Open Women finishers there

1:27:27 latest race · Sydney Jul 2026 first Doubles Women race Doubles Women with Camlyn Tippett

Farmers carry strongest segment · Melbourne 2025 faster than 36% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:59:30Melbourne 2025 · 1 race Doubles Women1:27:27Sydney Jul 2026 · 1 race · with Camlyn Tippett Relay Mixed1:17:33Sydney Jul 2026 · 1 race · with Matthew Norton, Harry Cook, Camlyn Tippett

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 4 Jul 2026team: Lisa Pont, Camlyn Tippettwhat the whole field did →	Doubles Women · team 25-29	1:27:27	1779th of 3,169	48:50	29:06	9:34	splits SkiErg4:38Sled push1:29Sled pull4:09Burpee broad jump4:26Row4:56Farmers carry1:41Sandbag lunges3:31Wall balls4:16Run 14:44Run 25:33Run 35:38Run 45:45Run 55:58Run 66:12Run 76:27Run 88:37Full report for this race →
Sydney Jul 2026 1 Jul 2026team: Matthew Norton, Harry Cook, Camlyn Tippett, Lisa Pontwhat the whole field did →	Relay Mixed · team U40	1:17:33	top 29% 56/195	41:09	28:57	7:30	splits SkiErg4:23Sled push1:56Sled pull4:19Burpee broad jump3:31Row4:53Farmers carry1:55Sandbag lunges4:24Wall balls3:36Run 13:54Run 24:28Run 34:43Run 47:28Run 54:32Run 65:04Run 74:38Run 86:25Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 35-39	1:59:30	1507th of 1,666	51:35	54:33	13:26	splits SkiErg5:37Sled push3:11Sled pull9:33Burpee broad jump10:06Row5:47Farmers carry2:19Sandbag lunges6:57Wall balls11:03Run 13:37Run 26:21Run 36:35Run 46:41Run 56:56Run 66:31Run 76:50Run 88:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 18%

Sled pull faster than 2%

Burpee broad jump faster than 8%

Row faster than 17%

Farmers carry faster than 36%

Sandbag lunges faster than 14%

Wall balls faster than 4%

Roxzone faster than 9%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:40 slower

Sled pull 4:03 slower

Burpee broad jump 3:54 slower

Row 0:28 slower

Farmers carry 0:09 slower

Sandbag lunges 2:01 slower

Wall balls 5:06 slower

Roxzone 3:35 slower

Runs (8 km) 8:52 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Open Women finisher

Lisa1:59:30

3:375:376:213:116:359:336:4110:066:565:476:312:196:506:578:0711:0313:26

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:06 against the typical Open Women finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:59:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown