GER Lisa Polaczek
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:11 at Cologne 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Lisa Polaczek, Sven Wypcholwhole field → | Doubles Mixed · team U29 | 1:13:11 | 364th of 1,397134th of 564 aged U29 | 40:40 | 26:29‡ | 6:02† | View results | See splits Hide splitsSkiErg4:04fastest 34%Sled push1:39fastest 10%Sled pull3:04fastest 25%Burpee broad jump1:23‡Row4:35fastest 42%Farmers carry1:32fastest 17%Sandbag lunges3:57faster than 41%Wall balls6:15faster than 8%Runs (8 km)40:40fastest 24%Roxzone6:02Run 15:13fastest 34%Run 24:46fastest 27%Run 34:49fastest 20%Run 44:52fastest 21%Run 54:58fastest 22%Run 64:49fastest 17%Run 75:02fastest 24%Run 86:11fastest 37%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Lisa Polaczek, Sven Wypcholwhole field → | Doubles Mixed · team U29 | 1:16:48 | 244th of 61879th of 187 aged U29 | 44:09 | 26:12 | 6:32 | View results | See splits Hide splitsSkiErg4:11faster than 49%Sled push1:38fastest 43%Sled pull3:05fastest 28%Burpee broad jump2:26fastest 5%Row4:21fastest 22%Farmers carry1:41fastest 41%Sandbag lunges4:22faster than 31%Wall balls4:28faster than 39%Runs (8 km)44:09fastest 50%Roxzone6:32fastest 24%Run 15:57faster than 23%Run 25:21faster than 45%Run 35:30fastest 50%Run 45:25fastest 43%Run 55:30fastest 45%Run 65:28fastest 46%Run 75:29fastest 48%Run 85:34fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Cologne 2025 · best of 2 | 4:20 |
| Sled push | 1:38 | Hamburg 2024 · best of 2 | 2:11 |
| Sled pull | 3:04 | Cologne 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:26 | Hamburg 2024 | 3:35 |
| Row | 4:21 | Hamburg 2024 · best of 2 | 4:47 |
| Farmers carry | 1:32 | Cologne 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:57 | Cologne 2025 · best of 2 | 4:03 |
| Wall balls | 4:28 | Hamburg 2024 · best of 2 | 4:34 |
| Runs (8 km) | 40:40 | Cologne 2025 · best of 2 | 45:36 |
| Roxzone | 6:32 | Hamburg 2024 | 7:11 |
How to read
Each station's best across Lisa's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sven Wypchol2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:47 against the typical Doubles Mixed finisher at Cologne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
