Athlete · Open Women · 16-24 ·

NED

Lisa Pijnacker

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:40:20 (Utrecht 2025) · Doubles Mixed 1:58:12 (Amsterdam 2026).

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2:40:20 Open Women time · Utrecht 2025 also raced Doubles Mixed: each has its own best below

869th of 872 Open Women place · Utrecht 2025 among Open Women finishers there

1:58:12 latest race · Amsterdam 2026 first Doubles Mixed race Doubles Mixed with Stefan Broere

SkiErg strongest segment · Utrecht 2025 faster than 25% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:40:20Utrecht 2025 · 1 race Doubles Mixed1:58:12Amsterdam 2026 · 1 race · with Stefan Broere

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Stefan Broere, Lisa Pijnackerwhat the whole field did →	Doubles Mixed · team 16-24	1:58:12	2227th of 2,259	1:09:03	38:32	10:41	splits SkiErg5:08Sled push2:47Sled pull6:23Burpee broad jump4:38Row5:06Farmers carry2:17Sandbag lunges5:56Wall balls6:17Run 15:45Run 28:28Run 38:55Run 48:47Run 58:41Run 69:41Run 79:29Run 89:20Full report for this race →
Utrecht 2025 30 Nov 2025what the whole field did →	Open Women · 16-24	2:40:20	869th of 872	1:21:57	1:07:50	10:39	splits SkiErg5:22Sled push4:11Sled pull8:15Burpee broad jump13:17Row5:43Farmers carry2:53Sandbag lunges10:22Wall balls17:47Run 17:30Run 29:13Run 39:34Run 410:46Run 511:25Run 611:16Run 712:20Run 89:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Utrecht 2025, against 872 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 13%

Sled pull faster than 2%

Burpee broad jump faster than 2%

Row faster than 21%

Farmers carry faster than 20%

Sandbag lunges faster than 2%

Wall balls faster than 1%

Roxzone faster than 2%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:56 slower

Sled pull 3:03 slower

Burpee broad jump 6:25 slower

Row 0:22 slower

Farmers carry 0:34 slower

Sandbag lunges 5:21 slower

Wall balls 10:54 slower

Roxzone 4:31 slower

Runs (8 km) 32:28 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Open Women finisher

Lisa2:40:20

7:305:229:134:119:348:1510:4613:1711:255:4311:162:5312:2010:229:5617:4710:39

Typical Open Women1:35:25

5:305:066:033:156:235:126:246:526:385:216:302:196:285:015:226:536:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 10:54 against the typical Open Women finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:40:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown