IRL Lisa O Connell
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:14:35 (Brisbane 2026) · Doubles Mixed 1:10:53 (Sydney Jul 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2026 9 Apr 2026what the whole field did → | Open Women · 25-29 | 1:14:35 | top 6% 56/962 | 37:55 | 28:29 7 of 8 | 8:14 | splitsSkiErg4:34Sled push1:59Sled pull3:57Burpee broad jump4:46Row5:08Farmers carry1:44Sandbag lunges—Wall balls4:26Run 14:01Run 24:30Run 34:41Run 45:05Run 54:54Run 64:53Run 74:59Run 84:56Full report for this race → |
| Sydney Jul 2025 6 Jul 2025what the whole field did → | Open Women · 25-29 | 1:14:57 | top 8% 106/1,507 | 34:27 | 33:04 | 7:26 | splitsSkiErg4:39Sled push2:08Sled pull4:32Burpee broad jump5:51Row5:11Farmers carry2:09Sandbag lunges4:19Wall balls4:15Run 13:47Run 24:06Run 34:13Run 44:13Run 54:13Run 64:01Run 74:15Run 85:39Full report for this race → |
| Sydney Jul 2025 5 Jul 2025team: Lisa O Connell, John Croninwhat the whole field did → | Doubles Mixed · team 25-29 | 1:10:53 | top 17% 280/1,718 | 32:53 | 31:07 | 6:58 | splitsSkiErg3:59Sled push1:48Sled pull4:18Burpee broad jump4:41Row5:09Farmers carry2:03Sandbag lunges4:31Wall balls4:38Run 13:32Run 23:44Run 34:00Run 43:57Run 54:01Run 63:57Run 74:08Run 85:38Full report for this race → |
| Sydney 2024 26 Jul 2024what the whole field did → | Open Women · 25-29 | 1:17:27 | top 13% 45/363 | 41:09 | 31:58 | 4:24 | splitsSkiErg4:42Sled push1:37Sled pull5:03Burpee broad jump4:31Row5:28Farmers carry1:51Sandbag lunges4:15Wall balls4:31Run 13:57Run 24:59Run 35:15Run 45:25Run 55:23Run 65:03Run 75:15Run 85:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane 2026, against 962 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
