IRL Lisa O Connell
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa O Connell at each race, oldest on the left; lower is faster.The best was 1:14:35 at Brisbane (Apr 2026); Lisa O Connell was 2:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Women | 1:17:27 |
| Sydney | Jul 2025 | Open Women | 1:14:57 |
| Brisbane | Apr 2026 | Open Women | 1:14:35 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 3 races
56th of 962 Open Women (faster than 94%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:49 | faster than 91% |
| SkiErg: | 4:34 | 5:03 | faster than 96% |
| Run 2: | 4:30 | 5:24 | faster than 92% |
| Sled push: | 1:59 | 2:46 | faster than 96% |
| Run 3: | 4:41 | 5:45 | faster than 94% |
| Sled pull: | 3:57 | 5:32 | faster than 97% |
| Run 4: | 5:05 | 5:47 | faster than 79% |
| Burpee broad jump: | 4:46 | 6:31 | faster than 89% |
| Run 5: | 4:54 | 5:50 | faster than 89% |
| Row: | 5:08 | 5:17 | faster than 65% |
| Run 6: | 4:53 | 5:46 | faster than 86% |
| Farmers carry: | 1:44 | 2:10 | faster than 95% |
| Run 7: | 4:59 | 5:42 | faster than 81% |
| Sandbag lunges: | 1:55 ‡ | 4:45 | |
| Run 8: | 4:56 | 5:50 | faster than 85% |
| Wall balls: | 4:26 | 6:09 | faster than 92% |
| Roxzone: | 8:14 | 8:15 | faster than 50% |
| Runs (8 km) | 37:55 | 44:42 | faster than 90% |
| Stations (8) | 28:29 | ||
| Finish | 1:14:35 | 1:31:37 | 56th of 962 · faster than 94% |
106th of 1,507 Open Women (faster than 93%). Against the 46 who finished around 1:13:34: most time gained on the eight runs (0:46), most lost on burpee broad jump (1:09). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 3:47 | 4:30 | faster than 90% |
| SkiErg: | 4:39 | 4:58 | faster than 85% |
| Run 2: | 4:06 | 4:54 | faster than 91% |
| Sled push: | 2:08 | 2:17 | faster than 66% |
| Run 3: | 4:13 | 5:08 | faster than 93% |
| Sled pull: | 4:32 | 5:40 | faster than 88% |
| Run 4: | 4:13 | 5:15 | faster than 94% |
| Burpee broad jump: | 5:51 | 6:37 | faster than 68% |
| Run 5: | 4:13 | 5:25 | faster than 96% |
| Row: | 5:11 | 5:18 | faster than 61% |
| Run 6: | 4:01 | 5:18 | faster than 97% |
| Farmers carry: | 2:09 | 2:17 | faster than 65% |
| Run 7: | 4:15 | 5:17 | faster than 94% |
| Sandbag lunges: | 4:19 | 5:07 | faster than 76% |
| Run 8: | 5:39 | 7:23 | faster than 95% |
| Wall balls: | 4:15 | 6:18 | faster than 93% |
| Roxzone †: | 7:26 | ||
| Runs (8 km) | 34:27 | 43:18 | faster than 94% |
| Stations (8) | 33:04 | ||
| Finish | 1:14:57 | 1:31:22 | 106th of 1,507 · faster than 93% |
280th of 1,718 Doubles Mixed (faster than 83%). Against the 53 who finished around 1:10:25: most time gained on the eight runs (3:54), most lost on burpee broad jump (1:33). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:32 | 4:36 | faster than 96% |
| SkiErg: | 3:59 | 4:09 | faster than 77% |
| Run 2: | 3:44 | 4:51 | faster than 96% |
| Sled push: | 1:48 | 1:44 | faster than 41% |
| Run 3: | 4:00 | 5:05 | faster than 95% |
| Sled pull: | 4:18 | 3:53 | faster than 30% |
| Run 4: | 3:57 | 5:10 | faster than 96% |
| Burpee broad jump: | 4:41 | 3:39 | faster than 16% |
| Run 5: | 4:01 | 5:18 | faster than 96% |
| Row: | 5:09 | 4:40 | faster than 13% |
| Run 6: | 3:57 | 5:15 | faster than 96% |
| Farmers carry: | 2:03 | 1:54 | faster than 31% |
| Run 7: | 4:08 | 5:17 | faster than 95% |
| Sandbag lunges: | 4:31 | 4:09 | faster than 34% |
| Run 8: | 5:38 | 7:14 | faster than 93% |
| Wall balls: | 4:38 | 4:28 | faster than 43% |
| Roxzone: | 6:58 | 8:58 | faster than 91% |
| Runs (8 km) | 32:53 | 42:54 | faster than 96% |
| Stations (8) | 31:07 | ||
| Finish | 1:10:53 | 1:20:42 | 280th of 1,718 · faster than 83% |
45th of 363 Open Women (faster than 87%).
| Part | Time | Typical here | vs 363 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:17 | faster than 75% |
| SkiErg: | 4:42 | 5:11 | faster than 93% |
| Run 2: | 4:59 | 5:35 | faster than 83% |
| Sled push: | 1:37 | 2:23 | faster than 97% |
| Run 3: | 5:15 | 5:51 | faster than 84% |
| Sled pull: | 5:03 | 6:16 | faster than 81% |
| Run 4: | 5:25 | 5:57 | faster than 78% |
| Burpee broad jump: | 4:31 | 6:21 | faster than 90% |
| Run 5: | 5:23 | 6:06 | faster than 84% |
| Row: | 5:28 | 5:18 | faster than 36% |
| Run 6: | 5:03 | 5:58 | faster than 90% |
| Farmers carry: | 1:51 | 2:09 | faster than 86% |
| Run 7: | 5:15 | 5:59 | faster than 84% |
| Sandbag lunges: | 4:15 | 4:55 | faster than 74% |
| Run 8: | 5:56 | 7:06 | faster than 89% |
| Wall balls: | 4:31 | 4:12 | faster than 40% |
| Roxzone: | 4:24 | 5:49 | faster than 91% |
| Runs (8 km) | 41:09 | 46:49 | faster than 85% |
| Stations (8) | 31:58 | ||
| Finish | 1:17:27 | 1:29:32 | 45th of 363 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Brisbane 2026 · best of 3 | 5:16 |
| Sled push | 1:37 | Sydney 2024 · best of 3 | 2:55 |
| Sled pull | 3:57 | Brisbane 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:31 | Sydney 2024 · best of 3 | 6:46 |
| Row | 5:08 | Brisbane 2026 · best of 3 | 5:31 |
| Farmers carry | 1:44 | Brisbane 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:15 | Sydney 2024 · best of 2 | 5:13 |
| Wall balls | 4:15 | Sydney 2025 · best of 3 | 6:43 |
| Runs (8 km) | 34:27 | Sydney 2025 · best of 3 | 46:44 |
| Roxzone | 4:24 | Sydney 2024 · best of 2 | 7:57 |
How to read
Each station's best across Lisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- John Cronin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 962 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Roxzone (faster than 51%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 97% |
| Push | 96% |
| Pull | 98% |
| BBJ | 90% |
| Row | 66% |
| Carry | 96% |
| Lunges | no split |
| Wall balls | 93% |
| Roxzone | 51% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Roxzone (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:47 faster); weakest: Roxzone (0:01 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 37:58 running, 26:34 at the stations and 8:14 in the roxzone; the longest station was the row (5:08).Below, Typical Open Women: 44:53 running, 38:13 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Lisa | Typical Open Women |
|---|---|---|
| Run 1 | 4:01 | 4:49 |
| SkiErg | 4:34 | 5:03 |
| Run 2 | 4:30 | 5:24 |
| Sled push | 1:59 | 2:46 |
| Run 3 | 4:41 | 5:45 |
| Sled pull | 3:57 | 5:32 |
| Run 4 | 5:05 | 5:47 |
| Burpee broad jump | 4:46 | 6:31 |
| Run 5 | 4:54 | 5:50 |
| Row | 5:08 | 5:17 |
| Run 6 | 4:53 | 5:46 |
| Farmers carry | 1:44 | 2:10 |
| Run 7 | 4:59 | 5:42 |
| Sandbag lunges | — | 4:45 |
| Run 8 | 4:56 | 5:50 |
| Wall balls | 4:26 | 6:09 |
| Roxzone | 8:14 | 8:15 |
| Finish | 1:14:35 | 1:31:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:35.
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