GBR Lisa Murphy
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
4 results at 4 races
2,837th of 3,479 Doubles Women (faster than 18%). Against the 106 who finished around 1:37:43: most time gained on wall balls (0:42), most lost on the eight runs (4:37). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:10 | 6:27 | faster than 5% |
| SkiErg: | 4:39 | 4:46 | faster than 67% |
| Run 2: | 6:48 | 5:37 | faster than 11% |
| Sled push: | 2:03 | 2:05 | faster than 55% |
| Run 3: | 7:08 | 5:50 | faster than 11% |
| Sled pull: | 4:20 | 4:10 | faster than 40% |
| Run 4: | 7:17 | 5:53 | faster than 10% |
| Burpee broad jump: | 5:06 | 4:29 | faster than 31% |
| Run 5: | 7:24 | 5:57 | faster than 11% |
| Row: | 4:52 | 5:11 | faster than 82% |
| Run 6: | 7:11 | 5:54 | faster than 12% |
| Farmers carry: | 1:51 | 1:49 | faster than 47% |
| Run 7: | 7:19 | 5:54 | faster than 12% |
| Sandbag lunges: | 4:05 | 3:46 | faster than 35% |
| Run 8: | 7:11 | 5:58 | faster than 17% |
| Wall balls: | 4:33 | 4:34 | faster than 50% |
| Roxzone: | 9:08 | 7:10 | faster than 16% |
| Runs (8 km) | 58:25 | 47:32 | faster than 11% |
| Stations (8) | 31:29 | ||
| Finish | 1:38:58 | 1:25:56 | 2837th of 3,479 · faster than 18% |
818th of 1,418 Doubles Mixed (faster than 42%). Against the 43 who finished around 1:23:22: most time gained on sled pull (1:01), most lost on the eight runs (2:50). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 4:04 | faster than 26% |
| SkiErg: | 3:44 | 4:10 | faster than 96% |
| Run 2: | 6:30 | 5:43 | faster than 20% |
| Sled push: | 1:44 | 2:01 | faster than 85% |
| Run 3: | 6:38 | 6:03 | faster than 28% |
| Sled pull: | 2:57 | 3:44 | faster than 90% |
| Run 4: | 6:30 | 6:04 | faster than 33% |
| Burpee broad jump: | 3:55 | 3:42 | faster than 42% |
| Run 5: | 6:44 | 6:11 | faster than 31% |
| Row: | 4:22 | 4:42 | faster than 81% |
| Run 6: | 6:39 | 6:07 | faster than 31% |
| Farmers carry: | 1:44 | 1:50 | faster than 65% |
| Run 7: | 6:30 | 6:07 | faster than 35% |
| Sandbag lunges: | 4:03 | 4:04 | faster than 51% |
| Run 8: | 5:23 | 5:00 | faster than 36% |
| Wall balls: | 4:31 | 4:30 | faster than 49% |
| Roxzone: | 6:21 | 5:25 | faster than 32% |
| Runs (8 km) | 49:25 | 45:34 | faster than 31% |
| Stations (8) | 27:00 | ||
| Finish | 1:22:43 | 1:20:33 | 818th of 1,418 · faster than 42% |
972nd of 1,410 Open Women (faster than 31%). Against the 42 who finished around 1:42:39: most time gained on sled pull (1:07), most lost on the eight runs (2:53). Runs 5 to 8 took 1:22 less than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 7:56 | 6:07 | faster than 3% |
| SkiErg: | 4:57 | 5:05 | faster than 67% |
| Run 2: | 6:18 | 5:20 | faster than 14% |
| Sled push: | 2:32 | 2:40 | faster than 60% |
| Run 3: | 6:14 | 5:32 | faster than 19% |
| Sled pull: | 4:53 | 5:41 | faster than 76% |
| Run 4: | 6:22 | 5:37 | faster than 17% |
| Burpee broad jump: | 7:29 | 7:03 | faster than 41% |
| Run 5: | 6:17 | 5:46 | faster than 28% |
| Row: | 5:16 | 5:25 | faster than 64% |
| Run 6: | 6:12 | 5:39 | faster than 26% |
| Farmers carry: | 2:24 | 2:13 | faster than 36% |
| Run 7: | 6:10 | 5:37 | faster than 26% |
| Sandbag lunges: | 5:37 | 5:02 | faster than 33% |
| Run 8: | 6:49 | 6:02 | faster than 27% |
| Wall balls: | 7:32 | 6:45 | faster than 36% |
| Roxzone: | 9:22 | 8:04 | faster than 27% |
| Runs (8 km) | 52:14 | 45:50 | faster than 19% |
| Stations (8) | 40:40 | ||
| Finish | 1:42:12 | 1:34:24 | 972nd of 1,410 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Alexis Webb1 race
- Chris Murphy1 race
- Janice Edridge1 race
- Janine King1 race
- Kirsty Wadsley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,410 Open Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 77% of the field), weakest on Runs (faster than 19%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 68% |
| Push | 61% |
| Pull | 77% |
| BBJ | 42% |
| Row | 64% |
| Carry | 36% |
| Lunges | 33% |
| Wall balls | 37% |
| Roxzone | 28% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Sled pull (faster than 77%); weakest: Runs (8 km) (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:48 faster); weakest: Runs (8 km) (6:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 52:18 running, 40:40 at the stations and 9:22 in the roxzone; the longest station was the wall balls (7:32).Below, Typical Open Women: 45:40 running, 39:54 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Lisa | Typical Open Women |
|---|---|---|
| Run 1 | 7:56 | 6:07 |
| SkiErg | 4:57 | 5:05 |
| Run 2 | 6:18 | 5:20 |
| Sled push | 2:32 | 2:40 |
| Run 3 | 6:14 | 5:32 |
| Sled pull | 4:53 | 5:41 |
| Run 4 | 6:22 | 5:37 |
| Burpee broad jump | 7:29 | 7:03 |
| Run 5 | 6:17 | 5:46 |
| Row | 5:16 | 5:25 |
| Run 6 | 6:12 | 5:39 |
| Farmers carry | 2:24 | 2:13 |
| Run 7 | 6:10 | 5:37 |
| Sandbag lunges | 5:37 | 5:02 |
| Run 8 | 6:49 | 6:02 |
| Wall balls | 7:32 | 6:45 |
| Roxzone | 9:22 | 8:04 |
| Finish | 1:42:12 | 1:34:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:18 against the typical Open Women finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
