GBR Lisa Murphy
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:42:12 (Birmingham 2024) · Doubles Mixed 1:22:43 (Manchester 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Chris Murphy, Lisa Murphywhat the whole field did → | Doubles Mixed · team 45-49 | 1:22:43 | 818th of 1,418 | 49:25 | 27:00 | 6:21 | splitsSkiErg3:44Sled push1:44Sled pull2:57Burpee broad jump3:55Row4:22Farmers carry1:44Sandbag lunges4:03Wall balls4:31Run 14:33Run 26:30Run 36:38Run 46:30Run 56:44Run 66:39Run 76:30Run 85:23Full report for this race → |
| Birmingham 2024 27 Oct 2024what the whole field did → | Open Women · 55-59 | 1:42:12 | 972nd of 1,410 | 52:14 | 40:40 | 9:22 | splitsSkiErg4:57Sled push2:32Sled pull4:53Burpee broad jump7:29Row5:16Farmers carry2:24Sandbag lunges5:37Wall balls7:32Run 17:56Run 26:18Run 36:14Run 46:22Run 56:17Run 66:12Run 76:10Run 86:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 1,410 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:18 against the typical Open Women finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
