GER Lisa Müller-Zschirnt
5 races · 5 race weekends · 2 seasons · 1 partner
5 HYROX results (0 solo, 5 in a team) over 2 seasons. Best Doubles Mixed time 1:23:46 at Cologne 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Lisa Müller-Zschirnt, Niclas Müller-Zschirntwhat the whole field did → | Doubles Mixed · team 30-34 | 1:31:02 | 1114th of 1,438347th of 441 aged 30-34 | 51:22 | 31:19 | 8:24 | View results | splitsSkiErg4:25Sled push2:44Sled pull3:44Burpee broad jump4:00Row4:42Farmers carry1:42Sandbag lunges5:34Wall balls4:28Run 15:08Run 26:00Run 36:36Run 47:17Run 56:43Run 66:36Run 77:24Run 85:42Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Lisa Müller-Zschirnt, Niclas Müller-Zschirntwhat the whole field did → | Doubles Mixed · team 30-34 | 1:27:11 | 696th of 1,050198th of 289 aged 30-34 | 47:15 | 30:59 | 9:00 | View results | splitsSkiErg4:25Sled push2:27Sled pull4:23Burpee broad jump4:12Row4:48Farmers carry1:40Sandbag lunges4:47Wall balls4:17Run 16:26Run 25:15Run 35:23Run 45:28Run 55:46Run 66:19Run 76:45Run 85:57Full report for this race → |
| Cologne 2025 10 Apr 2025team: Lisa Müller-Zschirnt, Niclas Müller-Zschirntwhat the whole field did → | Doubles Mixed · team 30-39 | 1:23:46 | 915th of 1,397430th of 619 aged 30-39 | 46:38 | 29:57 | 7:11 | View results | splitsSkiErg4:33Sled push2:17Sled pull3:51Burpee broad jump3:36Row4:39Farmers carry1:39Sandbag lunges4:24Wall balls4:58Run 15:52Run 25:12Run 35:35Run 45:54Run 56:00Run 65:53Run 75:42Run 86:30Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Lisa Müller-Zschirnt, Niclas Müller-Zschirntwhat the whole field did → | Doubles Mixed · team 30-39 | 1:25:38 | 595th of 861295th of 413 aged 30-39 | 47:30 | 29:46 | 8:26 | View results | splitsSkiErg4:40Sled push2:13Sled pull3:53Burpee broad jump4:17Row4:46Farmers carry1:37Sandbag lunges4:00Wall balls4:20Run 15:28Run 25:48Run 35:54Run 45:57Run 56:00Run 65:56Run 75:59Run 86:32Full report for this race → |
| Stuttgart 2024 28 Sept 2024team: Lisa Müller-Zschirnt, Niclas Müller-Zschirntwhat the whole field did → | Doubles Mixed · team 30-39 | 1:30:17 | 303rd of 390141st of 182 aged 30-39 | 48:00 | 33:35 | 8:47 | View results | splitsSkiErg4:43Sled push2:17Sled pull4:16Burpee broad jump4:58Row4:54Farmers carry1:46Sandbag lunges4:43Wall balls5:58Run 16:30Run 25:49Run 35:57Run 46:03Run 56:03Run 65:43Run 75:43Run 86:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lisa has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Cologne 2026 · best of 5 | 4:21 |
| Sled push | 2:13 | Frankfurt 2024 · best of 5 | 2:11 |
| Sled pull | 3:44 | Cologne 2026 · best of 5 | 3:59 |
| Burpee broad jump | 3:36 | Cologne 2025 · best of 5 | 3:35 |
| Row | 4:39 | Cologne 2025 · best of 5 | 4:47 |
| Farmers carry | 1:37 | Frankfurt 2024 · best of 5 | 1:50 |
| Sandbag lunges | 4:00 | Frankfurt 2024 · best of 5 | 4:03 |
| Wall balls | 4:17 | Hamburg 2025 · best of 5 | 4:34 |
| Runs (8 km) | 46:38 | Cologne 2025 · best of 5 | 45:37 |
| Roxzone | 7:11 | Cologne 2025 · best of 5 | 7:11 |
Each station's best across Lisa's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Niclas Müller-Zschirnt5 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:48 against the typical Doubles Mixed finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:46.
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