GBR Lisa Milliken
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:02:43 at London ExCeL 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Vienna 2026 6 Feb 2026team: lisa milliken, Naomi Millikenwhole field → | Doubles Women · team 25-29 | 1:04:09 | 1st of 1,1571st of 363 aged 25-29 | 35:45 | 24:49 | 3:41 | View results | See splits Hide splitsSkiErg4:28fastest 11%Sled push1:37fastest 24%Sled pull3:18fastest 14%Burpee broad jump2:55fastest 5%Row4:45fastest 21%Farmers carry1:28fastest 10%Sandbag lunges2:35fastest 3%Wall balls3:43fastest 13%Runs (8 km)35:45fastest 1%Roxzone3:41fastest 1%Run 14:29fastest 1%Run 24:02fastest 1%Run 34:27fastest 1%Run 44:35fastest 1%Run 54:37fastest 1%Run 64:26fastest 1%Run 74:35fastest 1%Run 84:39fastest 1%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Naomi Milliken, Lisa Millikenwhole field → | Doubles Women · team 25-29 | 1:02:43 | 8th of 3,4914th of 794 aged 25-29 | 29:10* | 24:08* | 9:29 | View results | See splits Hide splitsSkiErg4:44fastest 11%Sled push1:23fastest 1%Sled pull2:56fastest 1%Burpee broad jump2:36fastest 1%Row4:41fastest 3%Farmers carry1:31fastest 10%Sandbag lunges2:45fastest 5%Wall balls3:32fastest 2%Runs (8 km)29:10fastest 1%Roxzone9:29fastest 1%Run 12:39fastest 1%Run 23:19fastest 1%Run 33:42fastest 3%Run 43:37fastest 2%Run 53:40fastest 2%Run 63:45fastest 3%Run 73:42fastest 2%Run 84:49fastest 1%Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Lisa Milliken, Ryah Vysewhole field → | Doubles Women · team U29 | 1:08:39 | 19th of 45610th of 157 aged U29 | 39:42 | 24:30 | 4:31 | View results | See splits Hide splitsSkiErg4:19fastest 6%Sled push1:18fastest 3%Sled pull2:49fastest 2%Burpee broad jump3:03fastest 6%Row4:50fastest 21%Farmers carry1:45fastest 46%Sandbag lunges2:50fastest 14%Wall balls3:36fastest 11%Runs (8 km)39:42fastest 6%Roxzone4:31fastest 10%Run 13:51fastest 13%Run 25:08fastest 9%Run 35:21fastest 9%Run 45:20fastest 8%Run 55:20fastest 7%Run 65:19fastest 7%Run 75:11fastest 5%Run 84:15fastest 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Warsaw 2025 · best of 3 | 4:48 |
| Sled push | 1:18 | Warsaw 2025 · best of 3 | 1:51 |
| Sled pull | 2:49 | Warsaw 2025 · best of 3 | 4:12 |
| Burpee broad jump | 2:36 | London ExCeL 2025 · best of 3 | 4:17 |
| Row | 4:41 | London ExCeL 2025 · best of 3 | 5:12 |
| Farmers carry | 1:28 | Vienna 2026 · best of 3 | 1:52 |
| Sandbag lunges | 2:35 | Vienna 2026 · best of 3 | 3:47 |
| Wall balls | 3:32 | London ExCeL 2025 · best of 3 | 4:22 |
| Runs (8 km) | 29:10 | London ExCeL 2025 · best of 3 | 49:12 |
| Roxzone | 3:41 | Vienna 2026 · best of 3 | 7:49 |
How to read
Each station's best across Lisa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Naomi Milliken2 races
- Ryah Vyse1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
