NED Lisa Michiels
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa Michiels at each race, oldest on the left; lower is faster.The best was 1:34:54 at Maastricht (Sep 2026); Lisa Michiels was 9:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Women | 1:44:46 |
| Maastricht | Sep 2026 | Open Women | 1:34:54 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
518th of 1,072 Open Women (faster than 51%). Against the 33 who finished around 1:35:36: most time gained on the roxzone (0:35), most lost on the eight runs (1:11). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:18 | faster than 42% |
| SkiErg: | 5:04 | 5:09 | faster than 59% |
| Run 2: | 5:45 | 5:38 | faster than 43% |
| Sled push: | 2:49 | 2:57 | faster than 60% |
| Run 3: | 5:58 | 5:58 | faster than 50% |
| Sled pull: | 5:30 | 5:22 | faster than 45% |
| Run 4: | 6:08 | 6:00 | faster than 42% |
| Burpee broad jump: | 6:44 | 7:01 | faster than 57% |
| Run 5: | 6:11 | 6:03 | faster than 43% |
| Row: | 5:32 | 5:30 | faster than 47% |
| Run 6: | 6:18 | 5:57 | faster than 35% |
| Farmers carry: | 2:34 | 2:23 | faster than 36% |
| Run 7: | 6:04 | 5:57 | faster than 44% |
| Sandbag lunges: | 5:26 | 5:07 | faster than 39% |
| Run 8: | 6:33 | 6:31 | faster than 48% |
| Wall balls: | 6:20 | 6:42 | faster than 56% |
| Roxzone: | 7:40 | 8:26 | faster than 69% |
| Runs (8 km) | 47:19 | 46:29 | faster than 43% |
| Stations (8) | 39:59 | ||
| Finish | 1:34:54 | 1:35:36 | 518th of 1,072 · faster than 51% |
762nd of 1,297 Doubles Mixed (faster than 41%). Against the 41 who finished around 1:23:37: most time gained on the roxzone (1:30), most lost on the eight runs (3:17). Runs 5 to 8 took 3:13 less than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:16 | 5:09 | faster than 45% |
| SkiErg: | 4:14 | 4:13 | faster than 46% |
| Run 2: | 5:13 | 5:13 | faster than 49% |
| Sled push: | 1:46 | 1:59 | faster than 80% |
| Run 3: | 10:07 | 5:28 | faster than 0% |
| Sled pull: | 3:27 | 3:25 | faster than 48% |
| Run 4: | 5:25 | 5:30 | faster than 54% |
| Burpee broad jump: | 3:18 | 3:45 | faster than 70% |
| Run 5: | 5:39 | 5:38 | faster than 49% |
| Row: | 4:47 | 4:44 | faster than 44% |
| Run 6: | 5:37 | 5:32 | faster than 45% |
| Farmers carry: | 1:52 | 1:46 | faster than 36% |
| Run 7: | 5:37 | 5:35 | faster than 48% |
| Sandbag lunges: | 3:44 | 3:53 | faster than 58% |
| Run 8: | 5:56 | 5:54 | faster than 49% |
| Wall balls: | 4:36 | 4:29 | faster than 43% |
| Roxzone: | 6:55 | 7:51 | faster than 73% |
| Runs (8 km) | 48:46 | 44:11 | faster than 26% |
| Stations (8) | 27:44 | ||
| Finish | 1:23:19 | 1:20:17 | 762nd of 1,297 · faster than 41% |
817th of 1,635 Doubles Women (faster than 50%). Against the 49 who finished around 1:25:18: most time gained on the roxzone (0:48), most lost on sled pull (0:31). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:45 | faster than 52% |
| SkiErg: | 4:40 | 4:38 | faster than 45% |
| Run 2: | 5:53 | 5:48 | faster than 45% |
| Sled push: | 1:49 | 1:50 | faster than 54% |
| Run 3: | 6:02 | 6:01 | faster than 48% |
| Sled pull: | 4:30 | 4:03 | faster than 26% |
| Run 4: | 6:07 | 6:03 | faster than 46% |
| Burpee broad jump: | 4:19 | 4:15 | faster than 48% |
| Run 5: | 6:18 | 6:11 | faster than 44% |
| Row: | 5:06 | 5:03 | faster than 45% |
| Run 6: | 6:16 | 6:10 | faster than 44% |
| Farmers carry: | 2:00 | 1:51 | faster than 29% |
| Run 7: | 6:07 | 6:08 | faster than 50% |
| Sandbag lunges: | 3:41 | 3:36 | faster than 46% |
| Run 8: | 6:41 | 6:42 | faster than 50% |
| Wall balls: | 4:39 | 4:21 | faster than 34% |
| Roxzone: | 6:35 | 7:19 | faster than 70% |
| Runs (8 km) | 48:03 | 47:57 | faster than 49% |
| Stations (8) | 30:44 | ||
| Finish | 1:25:17 | 1:25:19 | 817th of 1,635 · faster than 50% |
597th of 872 Open Women (faster than 31%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:30 | faster than 54% |
| SkiErg: | 5:37 | 5:06 | faster than 9% |
| Run 2: | 6:22 | 6:02 | faster than 37% |
| Sled push: | 3:34 | 3:15 | faster than 32% |
| Run 3: | 7:23 | 6:23 | faster than 19% |
| Sled pull: | 5:25 | 5:12 | faster than 42% |
| Run 4: | 7:16 | 6:24 | faster than 22% |
| Burpee broad jump: | 9:30 | 6:52 | faster than 14% |
| Run 5: | 7:19 | 6:38 | faster than 29% |
| Row: | 5:56 | 5:21 | faster than 12% |
| Run 6: | 7:38 | 6:30 | faster than 17% |
| Farmers carry: | 2:38 | 2:19 | faster than 30% |
| Run 7: | 7:11 | 6:28 | faster than 28% |
| Sandbag lunges: | 5:16 | 5:01 | faster than 42% |
| Run 8: | 5:36 | 5:21 | faster than 45% |
| Wall balls: | 5:48 | 6:53 | faster than 71% |
| Roxzone: | 6:58 | 6:08 | faster than 32% |
| Runs (8 km) | 54:08 | 49:28 | faster than 30% |
| Stations (8) | 43:44 | ||
| Finish | 1:44:46 | 1:36:38 | 597th of 872 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Maastricht 2026 · best of 2 | 5:16 |
| Sled push | 2:49 | Maastricht 2026 · best of 2 | 2:55 |
| Sled pull | 5:25 | Utrecht 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:44 | Maastricht 2026 · best of 2 | 6:46 |
| Row | 5:32 | Maastricht 2026 · best of 2 | 5:31 |
| Farmers carry | 2:34 | Maastricht 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:16 | Utrecht 2025 · best of 2 | 5:13 |
| Wall balls | 5:48 | Utrecht 2025 · best of 2 | 6:43 |
| Runs (8 km) | 47:19 | Maastricht 2026 · best of 2 | 46:44 |
| Roxzone | 6:58 | Utrecht 2025 · best of 2 | 7:57 |
How to read
Each station's best across Lisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chris Van de Veerdonk1 race
- Zarah King1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,072 Open Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 69% of the field), weakest on Carry (faster than 36%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 60% |
| Push | 61% |
| Pull | 45% |
| BBJ | 57% |
| Row | 48% |
| Carry | 36% |
| Lunges | 40% |
| Wall balls | 57% |
| Roxzone | 69% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Roxzone (faster than 69%); weakest: Farmers carry (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:46 faster); weakest: Runs (8 km) (0:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 47:22 running, 39:59 at the stations and 7:40 in the roxzone; the longest station was the burpee broad jumps (6:44).Below, Typical Open Women: 46:22 running, 40:11 at the stations and 8:26 in the roxzone; the longest station was the burpee broad jumps (7:01).
See the numbers
| Part | Lisa | Typical Open Women |
|---|---|---|
| Run 1 | 4:25 | 4:18 |
| SkiErg | 5:04 | 5:09 |
| Run 2 | 5:45 | 5:38 |
| Sled push | 2:49 | 2:57 |
| Run 3 | 5:58 | 5:58 |
| Sled pull | 5:30 | 5:22 |
| Run 4 | 6:08 | 6:00 |
| Burpee broad jump | 6:44 | 7:01 |
| Run 5 | 6:11 | 6:03 |
| Row | 5:32 | 5:30 |
| Run 6 | 6:18 | 5:57 |
| Farmers carry | 2:34 | 2:23 |
| Run 7 | 6:04 | 5:57 |
| Sandbag lunges | 5:26 | 5:07 |
| Run 8 | 6:33 | 6:31 |
| Wall balls | 6:20 | 6:42 |
| Roxzone | 7:40 | 8:26 |
| Finish | 1:34:54 | 1:35:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:19 against the typical Open Women finisher at Maastricht 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
