Athlete · Open Women · 16-24 ·

NED

Lisa Michiels

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:34:54 (Maastricht 2026) · Doubles Mixed 1:23:19 (Heerenveen 2026) · Doubles Women 1:25:17 (Amsterdam 2026).

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1:34:54 best Open Women time · Maastricht 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 49% best Open Women place · Maastricht 2026 518th of 1,072 Open Women finishers there

1:34:54 latest race · Maastricht 2026 best Open Women time so far Open Women

Roxzone strongest segment · Maastricht 2026 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:54Maastricht 2026 · 2 races Doubles Mixed1:23:19Heerenveen 2026 · 1 race · with Chris Van de Veerdonk Doubles Women1:25:17Amsterdam 2026 · 1 race · with Zarah King

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:001:44:00 best 1:34:54

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Open Women · 16-24	1:34:54	top 49% 518/1,072	47:19	39:59	7:40	splits SkiErg5:04Sled push2:49Sled pull5:30Burpee broad jump6:44Row5:32Farmers carry2:34Sandbag lunges5:26Wall balls6:20Run 14:25Run 25:45Run 35:58Run 46:08Run 56:11Run 66:18Run 76:04Run 86:33Full report for this race →
Heerenveen 2026 14 May 2026team: Lisa Michiels, Chris Van de Veerdonkwhat the whole field did →	Doubles Mixed · team 16-24	1:23:19	760th of 1,297	48:46	27:44	6:55	splits SkiErg4:14Sled push1:46Sled pull3:27Burpee broad jump3:18Row4:47Farmers carry1:52Sandbag lunges3:44Wall balls4:36Run 15:16Run 25:13Run 310:07Run 45:25Run 55:39Run 65:37Run 75:37Run 85:56Full report for this race →
Amsterdam 2026 21 Jan 2026team: Zarah King, Lisa Michielswhat the whole field did →	Doubles Women · team 16-24	1:25:17	top 50% 816/1,635	48:03	30:44	6:35	splits SkiErg4:40Sled push1:49Sled pull4:30Burpee broad jump4:19Row5:06Farmers carry2:00Sandbag lunges3:41Wall balls4:39Run 14:44Run 25:53Run 36:02Run 46:07Run 56:18Run 66:16Run 76:07Run 86:41Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Women · 16-24	1:44:46	597th of 872	54:08	43:44	6:58	splits SkiErg5:37Sled push3:34Sled pull5:25Burpee broad jump9:30Row5:56Farmers carry2:38Sandbag lunges5:16Wall balls5:48Run 15:26Run 26:22Run 37:23Run 47:16Run 57:19Run 67:38Run 77:11Run 85:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Maastricht 2026, against 1,072 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 61%

Sled pull faster than 45%

Burpee broad jump faster than 57%

Row faster than 48%

Farmers carry faster than 36%

Sandbag lunges faster than 40%

Wall balls faster than 57%

Roxzone faster than 69%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:08 faster

Sled pull 0:08 slower

Burpee broad jump 0:17 faster

Row 0:02 slower

Farmers carry 0:11 slower

Sandbag lunges 0:19 slower

Wall balls 0:22 faster

Roxzone 0:46 faster

Runs (8 km) 0:50 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Open Women finisher

Lisa1:34:54

4:255:045:452:495:585:306:086:446:115:326:182:346:045:266:336:207:40

Typical Open Women1:34:59

4:185:095:382:575:585:226:007:016:035:305:572:235:575:076:316:428:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:19 against the typical Open Women finisher at Maastricht 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:34:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown