USA Lisa Michele
8 HYROX races over 2 seasons: 7 solo, 1 in a team with 3 partners. 1 age-group win.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa Michele at each race, oldest on the left; lower is faster.The best was 1:32:15 at Houston (Mar 2026); Lisa Michele was 15:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Women | 1:47:17 |
| Las Vegas | Feb 2025 | Open Women | 1:44:26 |
| Houston | Mar 2025 | Open Women | 1:47:08 |
| Mexico City | Nov 2025 | Open Women | 1:45:28 |
| Phoenix | Feb 2026 | Open Women | 1:35:37 |
| Cancún | Mar 2026 | Open Women | 1:40:36 |
| Houston | Mar 2026 | Open Women | 1:32:15 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 15:02 faster (1:47:17 to 1:32:15).
8 results at 7 races
586th of 1,997 Open Women (faster than 70%). Against the 61 who finished around 1:32:29: most time gained on sandbag lunges (0:37), most lost on the roxzone (1:39). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 6:10 | faster than 69% |
| SkiErg: | 5:17 | 5:26 | faster than 63% |
| Run 2: | 5:16 | 5:45 | faster than 67% |
| Sled push: | 2:41 | 3:13 | faster than 79% |
| Run 3: | 5:10 | 6:05 | faster than 80% |
| Sled pull: | 6:06 | 6:44 | faster than 66% |
| Run 4: | 5:30 | 6:07 | faster than 70% |
| Burpee broad jump: | 6:33 | 7:10 | faster than 61% |
| Run 5: | 5:29 | 6:19 | faster than 76% |
| Row: | 5:37 | 5:39 | faster than 53% |
| Run 6: | 5:32 | 6:09 | faster than 69% |
| Farmers carry: | 1:56 | 2:29 | faster than 90% |
| Run 7: | 5:27 | 6:07 | faster than 71% |
| Sandbag lunges: | 4:19 | 5:43 | faster than 85% |
| Run 8: | 5:47 | 6:36 | faster than 70% |
| Wall balls: | 6:46 | 7:23 | faster than 60% |
| Roxzone: | 9:20 | 8:48 | faster than 42% |
| Runs (8 km) | 43:45 | 49:27 | faster than 73% |
| Stations (8) | 39:15 | ||
| Finish | 1:32:15 | 1:43:26 | 586th of 1,997 · faster than 70% |
253rd of 689 Open Women (faster than 63%).
| Part | Time | Typical here | vs 689 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 4:55 | faster than 37% |
| SkiErg: | 5:22 | 5:39 | faster than 74% |
| Run 2: | 5:32 | 5:35 | faster than 52% |
| Sled push: | 3:37 | 4:21 | faster than 71% |
| Run 3: | 5:32 | 6:07 | faster than 73% |
| Sled pull: | 6:41 | 7:30 | faster than 66% |
| Run 4: | 5:52 | 6:15 | faster than 65% |
| Burpee broad jump: | 7:34 | 7:54 | faster than 55% |
| Run 5: | 5:57 | 6:23 | faster than 68% |
| Row: | 5:50 | 6:01 | faster than 63% |
| Run 6: | 5:59 | 6:18 | faster than 62% |
| Farmers carry: | 2:02 | 2:53 | faster than 94% |
| Run 7: | 5:53 | 6:15 | faster than 67% |
| Sandbag lunges: | 4:35 | 5:21 | faster than 76% |
| Run 8: | 6:53 | 7:18 | faster than 64% |
| Wall balls: | 7:36 | 7:22 | faster than 45% |
| Roxzone: | 10:42 | 9:37 | faster than 34% |
| Runs (8 km) | 46:41 | 49:11 | faster than 63% |
| Stations (8) | 43:17 | ||
| Finish | 1:40:36 | 1:46:55 | 253rd of 689 · faster than 63% |
487th of 1,103 Open Women (faster than 55%). Against the 33 who finished around 1:46:05: most time gained on the roxzone (0:41), most lost on wall balls (1:08). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,103 Open Women here |
|---|---|---|---|
| Run 1: | 6:08 | 5:54 | faster than 39% |
| SkiErg: | 5:23 | 5:32 | faster than 64% |
| Run 2: | 6:22 | 6:14 | faster than 46% |
| Sled push: | 3:28 | 3:27 | faster than 49% |
| Run 3: | 6:35 | 6:40 | faster than 52% |
| Sled pull: | 6:09 | 6:40 | faster than 65% |
| Run 4: | 6:38 | 6:36 | faster than 49% |
| Burpee broad jump: | 8:16 | 7:41 | faster than 41% |
| Run 5: | 7:00 | 6:56 | faster than 48% |
| Row: | 6:01 | 5:50 | faster than 34% |
| Run 6: | 6:55 | 6:46 | faster than 44% |
| Farmers carry: | 2:14 | 2:31 | faster than 72% |
| Run 7: | 6:52 | 6:49 | faster than 47% |
| Sandbag lunges: | 5:18 | 5:41 | faster than 62% |
| Run 8: | 6:06 | 6:04 | faster than 49% |
| Wall balls: | 8:19 | 7:29 | faster than 37% |
| Roxzone: | 7:52 | 8:54 | faster than 67% |
| Runs (8 km) | 52:33 | 52:35 | faster than 50% |
| Stations (8) | 45:08 | ||
| Finish | 1:45:28 | 1:48:07 | 487th of 1,103 · faster than 55% |
466th of 646 Open Women (faster than 27%).
| Part | Time | Typical here | vs 646 Open Women here |
|---|---|---|---|
| Run 1: | 5:46 | 5:23 | faster than 34% |
| SkiErg: | 5:14 | 5:11 | faster than 47% |
| Run 2: | 8:59 | 5:38 | faster than 2% |
| Sled push: | 2:38 | 2:30 | faster than 40% |
| Run 3: | 6:18 | 5:53 | faster than 38% |
| Sled pull: | 5:40 | 5:42 | faster than 51% |
| Run 4: | 6:25 | 5:58 | faster than 36% |
| Burpee broad jump: | 10:08 | 6:44 | faster than 11% |
| Run 5: | 6:53 | 6:12 | faster than 33% |
| Row: | 5:58 | 5:28 | faster than 18% |
| Run 6: | 6:41 | 6:03 | faster than 33% |
| Farmers carry: | 2:06 | 2:16 | faster than 68% |
| Run 7: | 6:32 | 6:02 | faster than 38% |
| Sandbag lunges: | 5:07 | 5:17 | faster than 54% |
| Run 8: | 6:49 | 6:26 | faster than 43% |
| Wall balls: | 6:24 | 5:51 | faster than 37% |
| Roxzone: | 9:36 | 7:43 | faster than 25% |
| Runs (8 km) | 54:21 | 47:42 | faster than 27% |
| Stations (8) | 43:15 | ||
| Finish | 1:47:08 | 1:35:36 | 466th of 646 · faster than 27% |
552nd of 840 Open Women (faster than 34%).
| Part | Time | Typical here | vs 840 Open Women here |
|---|---|---|---|
| Run 1: | 6:30 | 5:56 | faster than 27% |
| SkiErg: | 5:21 | 5:15 | faster than 41% |
| Run 2: | 5:46 | 5:36 | faster than 42% |
| Sled push: | 2:54 | 2:59 | faster than 56% |
| Run 3: | 6:16 | 5:50 | faster than 33% |
| Sled pull: | 7:09 | 5:49 | faster than 21% |
| Run 4: | 6:23 | 5:55 | faster than 33% |
| Burpee broad jump: | 8:26 | 6:53 | faster than 25% |
| Run 5: | 6:40 | 6:06 | faster than 32% |
| Row: | 6:10 | 5:40 | faster than 19% |
| Run 6: | 6:33 | 6:00 | faster than 32% |
| Farmers carry: | — | 2:14 | |
| Run 7: | 6:34 | 6:00 | faster than 30% |
| Sandbag lunges: | 4:43 | 5:04 | faster than 62% |
| Run 8: | 6:37 | 6:07 | faster than 34% |
| Wall balls: | 6:27 | 6:10 | faster than 43% |
| Roxzone: | 8:18 | 8:13 | faster than 48% |
| Runs (8 km) | 51:18 | 47:44 | faster than 34% |
| Stations (8) | 41:10 (7 of 8) | ||
| Finish | 1:44:26 | 1:37:12 | 552nd of 840 · faster than 34% |
402nd of 620 Open Women (faster than 35%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 5:58 | 5:58 | faster than 50% |
| SkiErg: | 5:27 | 5:15 | faster than 35% |
| Run 2: | 5:51 | 5:45 | faster than 46% |
| Sled push: | 3:22 | 2:59 | faster than 30% |
| Run 3: | 6:01 | 6:00 | faster than 49% |
| Sled pull: | 6:58 | 5:58 | faster than 22% |
| Run 4: | 6:17 | 6:07 | faster than 43% |
| Burpee broad jump: | 8:26 | 6:29 | faster than 25% |
| Run 5: | 7:02 | 6:22 | faster than 33% |
| Row: | 6:05 | 5:35 | faster than 22% |
| Run 6: | 6:45 | 6:13 | faster than 36% |
| Farmers carry: | 2:11 | 2:15 | faster than 57% |
| Run 7: | 6:38 | 6:12 | faster than 37% |
| Sandbag lunges: | 5:07 | 5:10 | faster than 52% |
| Run 8: | 7:24 | 6:51 | faster than 39% |
| Wall balls: | 8:34 | 6:20 | faster than 16% |
| Roxzone: | 9:19 | 8:41 | faster than 40% |
| Runs (8 km) | 51:53 | 49:49 | faster than 41% |
| Stations (8) | 46:10 | ||
| Finish | 1:47:17 | 1:39:21 | 402nd of 620 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Houston 2025 · best of 6 | 5:16 |
| Sled push | 2:38 | Houston 2025 · best of 6 | 2:55 |
| Sled pull | 5:40 | Houston 2025 · best of 6 | 5:47 |
| Burpee broad jump | 6:33 | Houston Mar 2026 · best of 6 | 6:46 |
| Row | 5:37 | Houston Mar 2026 · best of 6 | 5:31 |
| Farmers carry | 1:56 | Houston Mar 2026 · best of 5 | 2:19 |
| Sandbag lunges | 4:19 | Houston Mar 2026 · best of 6 | 5:13 |
| Wall balls | 6:24 | Houston 2025 · best of 6 | 6:43 |
| Runs (8 km) | 43:45 | Houston Mar 2026 · best of 6 | 46:44 |
| Roxzone | 7:52 | Mexico City 2025 · best of 6 | 7:57 |
How to read
Each station's best across Lisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Kareem Botros1 race
- Magan McSwain1 race
- Sean Young1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston Mar 2026, against 1,997 Open Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Roxzone (faster than 43%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 63% |
| Push | 80% |
| Pull | 66% |
| BBJ | 61% |
| Row | 53% |
| Carry | 90% |
| Lunges | 86% |
| Wall balls | 61% |
| Roxzone | 43% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Roxzone (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:42 faster); weakest: Roxzone (0:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 43:48 running, 39:15 at the stations and 9:20 in the roxzone; the longest station was the wall balls (6:46).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Lisa | Typical Open Women |
|---|---|---|
| Run 1 | 5:37 | 6:10 |
| SkiErg | 5:17 | 5:26 |
| Run 2 | 5:16 | 5:45 |
| Sled push | 2:41 | 3:13 |
| Run 3 | 5:10 | 6:05 |
| Sled pull | 6:06 | 6:44 |
| Run 4 | 5:30 | 6:07 |
| Burpee broad jump | 6:33 | 7:10 |
| Run 5 | 5:29 | 6:19 |
| Row | 5:37 | 5:39 |
| Run 6 | 5:32 | 6:09 |
| Farmers carry | 1:56 | 2:29 |
| Run 7 | 5:27 | 6:07 |
| Sandbag lunges | 4:19 | 5:43 |
| Run 8 | 5:47 | 6:36 |
| Wall balls | 6:46 | 7:23 |
| Roxzone | 9:20 | 8:48 |
| Finish | 1:32:15 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:32 against the typical Open Women finisher at Houston Mar 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
