Athlete · Pro Women · 35-39 ·

AUS

Lisa McKay

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Women 1:23:51 (Melbourne 2025) · Doubles Mixed 1:04:07 (Brisbane 2026) · Doubles Women 1:12:59 (Sydney 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:51 Pro Women time · Melbourne 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 48% Pro Women place · Melbourne 2025 155th of 328 Pro Women finishers there

1:04:07 latest race · Brisbane 2026 first Doubles Mixed race Doubles Mixed with Matt Osborne

Sandbag lunges strongest segment · Melbourne 2025 faster than 67% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:23:51Melbourne 2025 · 1 race Doubles Mixed1:04:07Brisbane 2026 · 1 race · with Matt Osborne Doubles Women1:12:59Sydney 2025 · 1 race · with Skye Carey

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 11 Apr 2026team: Matt Osborne, Lisa McKaywhat the whole field did →	Doubles Mixed · team 35-39	1:04:07	top 8% 119/1,664	34:33	24:16	5:21	splits SkiErg3:58Sled push1:51Sled pull3:07Burpee broad jump2:52Row4:14Farmers carry1:23Sandbag lunges3:02Wall balls3:49Run 13:27Run 24:11Run 34:38Run 44:34Run 54:28Run 64:17Run 74:38Run 84:24Full report for this race →
Melbourne 2025 13 Dec 2025what the whole field did →	Pro Women · 35-39	1:23:51	top 48% 155/328	36:08	39:01	8:47	splits SkiErg4:43Sled push3:37Sled pull5:47Burpee broad jump5:57Row5:14Farmers carry2:47Sandbag lunges4:31Wall balls6:25Run 12:22Run 24:34Run 34:47Run 44:46Run 54:47Run 64:37Run 74:40Run 85:38Full report for this race →
Sydney 2025 6 Jul 2025team: Skye Carey, Lisa McKaywhat the whole field did →	Doubles Women · team 35-39	1:12:59	top 10% 230/2,331	39:02	25:41	8:16	splits SkiErg4:08Sled push1:26Sled pull3:53Burpee broad jump3:18Row4:53Farmers carry1:32Sandbag lunges2:58Wall balls3:33Run 13:52Run 24:22Run 34:25Run 44:35Run 54:42Run 65:24Run 75:09Run 86:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Melbourne 2025, against 328 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 57%

Sled pull faster than 59%

Burpee broad jump faster than 25%

Row faster than 31%

Farmers carry faster than 32%

Sandbag lunges faster than 67%

Wall balls faster than 35%

Roxzone faster than 51%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:05 faster

Sled pull 0:18 faster

Burpee broad jump 1:01 slower

Row 0:13 slower

Farmers carry 0:21 slower

Sandbag lunges 0:35 faster

Wall balls 0:32 slower

Roxzone 0:02 faster

Runs (8 km) 1:55 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Pro Women finisher

Lisa1:23:51

2:224:434:343:374:475:474:465:574:475:144:372:474:404:315:386:258:47

Typical Pro Women1:24:35

2:364:504:343:424:516:054:544:565:005:014:562:264:595:065:575:538:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:01 against the typical Pro Women finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:23:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown