Athlete · Open Women · 55-59 ·

CAN

Lisa McCorquodale

3 HYROX results over 2 seasons. Best Open Women time 1:29:34 at New York 2025.

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1:29:34 best Open Women time · New York 2025 3 Open Women races

top 38% best Open Women place · Toronto 2025 381st of 1,013 Open Women finishers there

1:34:49 latest race · Toronto 2025 5:15 slower than the best Open Women time Open Women

Sandbag lunges strongest segment · New York 2025 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:001:33:001:34:00 best 1:29:34

Each dot is one Open Women race. From the first Open Women race to the best: 4:53 faster (1:34:27 to 1:29:34).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2025 5 Oct 2025what the whole field did →	Open Women · 55-59	1:34:49	top 38% 381/1,013	46:04	40:54	7:55	splits SkiErg5:15Sled push3:05Sled pull5:47Burpee broad jump7:30Row5:47Farmers carry2:29Sandbag lunges4:43Wall balls6:18Run 15:03Run 25:38Run 35:49Run 45:57Run 56:08Run 66:04Run 76:01Run 85:27Full report for this race →
New York 2025 1 Jun 2025what the whole field did →	Open Women · 55-59	1:29:34	top 38% 467/1,231	45:07	37:22	7:05	splits SkiErg4:55Sled push2:31Sled pull5:18Burpee broad jump6:58Row5:28Farmers carry2:24Sandbag lunges4:24Wall balls5:24Run 15:39Run 25:06Run 35:15Run 45:24Run 55:40Run 65:22Run 75:31Run 87:10Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Open Women · 55-59	1:34:27	top 44% 301/691	44:18	41:02	9:11	splits SkiErg5:06Sled push2:40Sled pull5:53Burpee broad jump8:04Row6:08Farmers carry2:07Sandbag lunges4:51Wall balls6:13Run 16:16Run 25:10Run 35:16Run 45:18Run 55:18Run 65:18Run 75:18Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

New York 2025, against 1,231 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 57%

Sled pull faster than 25%

Burpee broad jump faster than 39%

Row faster than 53%

Farmers carry faster than 63%

Sandbag lunges faster than 77%

Wall balls faster than 76%

Roxzone faster than 31%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:07 faster

Sled pull 0:47 slower

Burpee broad jump 0:37 slower

Row 0:01 faster

Farmers carry 0:12 faster

Sandbag lunges 0:52 faster

Wall balls 1:24 faster

Roxzone 0:59 slower

Runs (8 km) 3:54 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Open Women finisher

Lisa1:29:34

5:394:555:062:315:155:185:246:585:405:285:222:245:314:247:105:247:05

Typical Open Women1:33:46

5:385:105:312:385:424:315:486:216:055:296:032:365:595:168:056:486:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:59 against the typical Open Women finisher at New York 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown