Athlete · Open Women · 45-49 ·

GBR

Lisa Lundie

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:25:45 (Cardiff 2026) · Doubles Women 1:23:13 (Manchester 2026) · Doubles Mixed 1:20:10 (Birmingham 2025).

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1:25:45 Open Women time · Cardiff 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 29% Open Women place · Cardiff 2026 580th of 2,039 Open Women finishers there

1:25:45 latest race · Cardiff 2026 first Open Women race Open Women

Runs (8 km) strongest segment · Cardiff 2026 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:45Cardiff 2026 · 1 race Doubles Women1:23:13Manchester 2026 · 1 race · with Ruth Woodburn Doubles Mixed1:20:10Birmingham 2025 · 1 race · with David Lundie

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 4 May 2026what the whole field did →	Open Women · 45-49	1:25:45	top 29% 580/2,039	40:30	41:19	3:56	splits SkiErg5:00Sled push2:53Sled pull6:05Burpee broad jump5:50Row5:34Farmers carry3:29Sandbag lunges5:35Wall balls6:53Run 15:13Run 26:16Run 34:57Run 44:53Run 54:42Run 65:03Run 74:24Run 85:05Full report for this race →
Manchester 2026 23 Jan 2026team: Ruth Woodburn, Lisa Lundiewhat the whole field did →	Doubles Women · team 45-49	1:23:13	top 40% 603/1,546	44:50	32:44	5:44	splits SkiErg4:33Sled push1:30Sled pull4:16Burpee broad jump5:44Row5:33Farmers carry1:47Sandbag lunges4:47Wall balls4:34Run 13:59Run 25:32Run 35:53Run 46:12Run 56:13Run 66:11Run 76:06Run 84:48Full report for this race →
Birmingham 2025 25 Oct 2025team: David Lundie, Lisa Lundiewhat the whole field did →	Doubles Mixed · team 45-49	1:20:10	1101st of 2,158	38:18	34:43	7:13	splits SkiErg4:20Sled push2:35Sled pull4:57Burpee broad jump4:19Row5:41Farmers carry2:19Sandbag lunges5:19Wall balls5:13Run 15:25Run 24:12Run 34:34Run 44:45Run 54:46Run 65:00Run 74:46Run 84:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 55%

Sled pull faster than 32%

Burpee broad jump faster than 78%

Row faster than 45%

Farmers carry faster than 27%

Sandbag lunges faster than 34%

Wall balls faster than 47%

Roxzone faster than 71%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:04 faster

Sled pull 0:40 slower

Burpee broad jump 1:27 faster

Row 0:04 slower

Farmers carry 0:32 slower

Sandbag lunges 0:39 slower

Wall balls 0:11 slower

Roxzone 0:44 faster

Runs (8 km) 7:00 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Open Women finisher

Lisa1:25:45

5:135:006:162:534:576:054:535:504:425:345:033:294:245:355:056:533:56

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:40 against the typical Open Women finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:25:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown