GBR Lisa Luce
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa Luce at each race, oldest on the left; lower is faster.The best was 1:16:20 at Vienna (Feb 2025); Lisa Luce was 6:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Open Women | 1:16:20 |
| London ExCeL | Dec 2025 | Open Women | 1:23:07 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Lisa Luce at each race, oldest on the left; lower is faster.The best was 1:12:47 at London Olympia (EMEA Championship) (Mar 2026); Lisa Luce was 8:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Women | 1:20:58 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Women | 1:12:47 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
73rd of 220 Doubles Women (faster than 67%).
| Part | Time | Typical here | vs 220 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:09 | faster than 63% |
| SkiErg: | 4:15 | 4:33 | faster than 86% |
| Run 2: | 4:30 | 4:57 | faster than 73% |
| Sled push: | 1:51 | 1:34 | faster than 14% |
| Run 3: | 4:46 | 5:13 | faster than 68% |
| Sled pull: | 3:13 | 3:35 | faster than 71% |
| Run 4: | 5:02 | 5:13 | faster than 58% |
| Burpee broad jump: | 3:39 | 3:57 | faster than 57% |
| Run 5: | 5:09 | 5:18 | faster than 57% |
| Row: | 4:55 | 4:57 | faster than 53% |
| Run 6: | 5:08 | 5:17 | faster than 57% |
| Farmers carry: | 2:02 | 1:46 | faster than 21% |
| Run 7: | 4:51 | 5:18 | faster than 69% |
| Sandbag lunges: | 3:25 | 3:30 | faster than 55% |
| Run 8: | 6:30 | 7:03 | faster than 68% |
| Wall balls: | 3:54 | 4:21 | faster than 76% |
| Roxzone: | 4:55 | 5:33 | faster than 68% |
| Runs (8 km) | 40:42 | 43:44 | faster than 65% |
| Stations (8) | 27:14 | ||
| Finish | 1:12:47 | 1:18:03 | 73rd of 220 · faster than 67% |
794th of 2,921 Open Women (faster than 72%). Against the 87 who finished around 1:22:20: most time gained on burpee broad jump (0:35), most lost on the eight runs (1:55). Runs 5 to 8 took 4:13 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:27 | 3:39 | faster than 63% |
| SkiErg: | 5:03 | 5:33 | faster than 93% |
| Run 2: | 3:57 | 4:20 | faster than 73% |
| Sled push: | 2:12 | 2:46 | faster than 88% |
| Run 3: | 4:13 | 4:30 | faster than 67% |
| Sled pull: | 5:09 | 5:34 | faster than 65% |
| Run 4: | 4:19 | 4:35 | faster than 64% |
| Burpee broad jump: | 5:03 | 6:43 | faster than 84% |
| Run 5: | 4:44 | 4:39 | faster than 46% |
| Row: | 5:15 | 5:34 | faster than 77% |
| Run 6: | 4:36 | 4:37 | faster than 49% |
| Farmers carry: | 2:12 | 2:11 | faster than 48% |
| Run 7: | 4:34 | 4:36 | faster than 51% |
| Sandbag lunges: | 4:35 | 5:02 | faster than 65% |
| Run 8: | 6:15 | 6:33 | faster than 61% |
| Wall balls: | 5:46 | 6:49 | faster than 71% |
| Roxzone: | 11:53 | 13:10 | faster than 71% |
| Runs (8 km) | 36:03 | 37:29 | faster than 60% |
| Stations (8) | 35:15 | ||
| Finish | 1:23:07 | 1:31:10 | 794th of 2,921 · faster than 72% |
170th of 685 Open Women (faster than 75%).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 5:09 | faster than 74% |
| SkiErg: | 4:36 | 4:54 | faster than 85% |
| Run 2: | 4:32 | 5:11 | faster than 81% |
| Sled push: | 2:21 | 2:19 | faster than 46% |
| Run 3: | 4:51 | 5:28 | faster than 78% |
| Sled pull: | 4:20 | 4:45 | faster than 69% |
| Run 4: | 4:59 | 5:28 | faster than 72% |
| Burpee broad jump: | 5:41 | 5:57 | faster than 56% |
| Run 5: | 4:59 | 5:33 | faster than 75% |
| Row: | 5:00 | 5:09 | faster than 66% |
| Run 6: | 5:01 | 5:27 | faster than 70% |
| Farmers carry: | 1:59 | 2:00 | faster than 52% |
| Run 7: | 4:54 | 5:28 | faster than 77% |
| Sandbag lunges: | 4:03 | 4:27 | faster than 65% |
| Run 8: | 5:24 | 6:03 | faster than 73% |
| Wall balls: | 4:39 | 5:28 | faster than 71% |
| Roxzone: | 4:29 | 5:49 | faster than 84% |
| Runs (8 km) | 39:16 | 43:58 | faster than 76% |
| Stations (8) | 32:39 | ||
| Finish | 1:16:20 | 1:25:38 | 170th of 685 · faster than 75% |
166th of 698 Doubles Women (faster than 76%).
| Part | Time | Typical here | vs 698 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:16 | faster than 23% |
| SkiErg: | 4:32 | 4:37 | faster than 63% |
| Run 2: | 6:13 | 5:52 | faster than 33% |
| Sled push: | 1:39 | 1:49 | faster than 77% |
| Run 3: | 6:08 | 6:10 | faster than 52% |
| Sled pull: | 4:01 | 4:35 | faster than 75% |
| Run 4: | 6:12 | 6:14 | faster than 51% |
| Burpee broad jump: | 3:04 | 4:19 | faster than 91% |
| Run 5: | 5:54 | 6:18 | faster than 71% |
| Row: | 4:56 | 5:02 | faster than 60% |
| Run 6: | 6:03 | 6:18 | faster than 62% |
| Farmers carry: | 1:53 | 1:50 | faster than 42% |
| Run 7: | 5:43 | 6:17 | faster than 78% |
| Sandbag lunges: | 3:12 | 3:35 | faster than 76% |
| Run 8: | 5:48 | 6:42 | faster than 86% |
| Wall balls: | 3:47 | 4:14 | faster than 83% |
| Roxzone: | 6:22 | 7:38 | faster than 84% |
| Runs (8 km) | 47:35 | 49:11 | faster than 61% |
| Stations (8) | 27:04 | ||
| Finish | 1:20:58 | 1:26:56 | 166th of 698 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Vienna 2025 · best of 2 | 5:16 |
| Sled push | 2:12 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 4:20 | Vienna 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:03 | London ExCeL 2025 · best of 2 | 6:46 |
| Row | 5:00 | Vienna 2025 · best of 2 | 5:31 |
| Farmers carry | 1:59 | Vienna 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:03 | Vienna 2025 · best of 2 | 5:13 |
| Wall balls | 4:39 | Vienna 2025 · best of 2 | 6:43 |
| Runs (8 km) | 36:03 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 4:29 | Vienna 2025 · best of 2 | 7:57 |
How to read
Each station's best across Lisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Laura Simes1 race
- Louise Pearce1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2025, against 685 Open Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 86% of the field), weakest on Push (faster than 46%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 86% |
| Push | 46% |
| Pull | 69% |
| BBJ | 57% |
| Row | 66% |
| Carry | 53% |
| Lunges | 65% |
| Wall balls | 72% |
| Roxzone | 84% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: SkiErg (faster than 86%); weakest: Sled push (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:42 faster); weakest: Sled push (0:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 39:20 running, 32:38 at the stations and 4:29 in the roxzone; the longest station was the burpee broad jumps (5:41).Below, Typical Open Women: 43:47 running, 34:59 at the stations and 5:49 in the roxzone; the longest station was the burpee broad jumps (5:57).
See the numbers
| Part | Lisa | Typical Open Women |
|---|---|---|
| Run 1 | 4:40 | 5:09 |
| SkiErg | 4:36 | 4:54 |
| Run 2 | 4:32 | 5:11 |
| Sled push | 2:21 | 2:19 |
| Run 3 | 4:51 | 5:28 |
| Sled pull | 4:20 | 4:45 |
| Run 4 | 4:59 | 5:28 |
| Burpee broad jump | 5:41 | 5:57 |
| Run 5 | 4:59 | 5:33 |
| Row | 5:00 | 5:09 |
| Run 6 | 5:01 | 5:27 |
| Farmers carry | 1:59 | 2:00 |
| Run 7 | 4:54 | 5:28 |
| Sandbag lunges | 4:03 | 4:27 |
| Run 8 | 5:24 | 6:03 |
| Wall balls | 4:39 | 5:28 |
| Roxzone | 4:29 | 5:49 |
| Finish | 1:16:20 | 1:25:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:20.
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