PHI Lisa Lou Sabado
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:07:09 (Hong Kong 2026) · Doubles Women 1:53:41 (Seoul 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 10 May 2026what the whole field did → | Open Women · 35-39 | 2:07:09 | 841st of 994 | 56:24* | 53:59* | 16:50 | splitsSkiErg6:04Sled push3:50Sled pull7:34Burpee broad jump8:58Row6:14Farmers carry3:01Sandbag lunges7:35Wall balls10:43Run 15:14Run 26:12Run 36:30Run 47:01Run 57:07Run 67:18Run 77:11Run 89:54Full report for this race → |
| Seoul 2025 7 Nov 2025team: Lisa Lou Sabado, Aimee Ruth Bertulfowhat the whole field did → | Doubles Women · team 35-39 | 1:53:41 | 444th of 458 | 1:05:11 | 35:27 | 13:07 | splitsSkiErg5:24Sled push1:47Sled pull4:54Burpee broad jump5:00Row5:35Farmers carry2:02Sandbag lunges5:19Wall balls5:26Run 15:23Run 27:38Run 38:07Run 48:37Run 58:51Run 68:23Run 78:33Run 89:43Full report for this race → |
| Bangkok 2025 25 May 2025team: Lisa Lou Sabado, Korina Gabriela Angela Fernandowhat the whole field did → | Doubles Women · team 30-39 | 1:58:48 | 612th of 705 | 1:08:52 | 39:20 | 10:42 | splitsSkiErg5:57Sled push2:16Sled pull6:40Burpee broad jump5:04Row6:12Farmers carry2:02Sandbag lunges5:35Wall balls5:34Run 18:22Run 28:44Run 38:39Run 48:21Run 58:46Run 68:29Run 78:48Run 88:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:21 against the typical Open Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:07:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
