GBR Lisa Lang
2 HYROX races over 2 seasons. Best Open Women time: 1:34:11 at Glasgow 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa Lang at each race, oldest on the left; lower is faster.The best was 1:34:11 at Glasgow (Mar 2025); Lisa Lang was 4:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:34:11 |
| Birmingham | Oct 2025 | Open Women | 1:38:16 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,213th of 1,957 Open Women (faster than 38%). Against the 58 who finished around 1:37:11: most time gained on burpee broad jump (1:37), most lost on wall balls (1:26). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:53 | 6:04 | faster than 22% |
| SkiErg: | 5:52 | 5:13 | faster than 8% |
| Run 2: | 5:34 | 5:15 | faster than 35% |
| Sled push: | 2:50 | 3:00 | faster than 59% |
| Run 3: | 5:40 | 5:32 | faster than 44% |
| Sled pull: | 6:01 | 5:58 | faster than 49% |
| Run 4: | 5:50 | 5:35 | faster than 39% |
| Burpee broad jump: | 5:34 | 6:47 | faster than 75% |
| Run 5: | 5:50 | 5:45 | faster than 46% |
| Row: | 5:36 | 5:27 | faster than 38% |
| Run 6: | 6:02 | 5:35 | faster than 33% |
| Farmers carry: | 2:44 | 2:17 | faster than 21% |
| Run 7: | 6:12 | 5:36 | faster than 27% |
| Sandbag lunges: | 5:10 | 5:04 | faster than 46% |
| Run 8: | 6:31 | 5:48 | faster than 28% |
| Wall balls: | 8:38 | 6:43 | faster than 22% |
| Roxzone: | 7:26 | 7:18 | faster than 47% |
| Runs (8 km) | 48:29 | 45:20 | faster than 34% |
| Stations (8) | 42:25 | ||
| Finish | 1:38:16 | 1:33:26 | 1213th of 1,957 · faster than 38% |
837th of 1,479 Open Women (faster than 43%). Against the 46 who finished around 1:33:21: most time gained on burpee broad jump (1:20), most lost on the eight runs (1:34). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:09 | faster than 41% |
| SkiErg: | 5:45 | 5:05 | faster than 5% |
| Run 2: | 6:05 | 5:50 | faster than 38% |
| Sled push: | 2:46 | 2:43 | faster than 47% |
| Run 3: | 6:11 | 6:06 | faster than 46% |
| Sled pull: | 4:40 | 5:12 | faster than 71% |
| Run 4: | 6:37 | 6:07 | faster than 31% |
| Burpee broad jump: | 5:40 | 6:33 | faster than 68% |
| Run 5: | 6:43 | 6:21 | faster than 37% |
| Row: | 5:27 | 5:23 | faster than 43% |
| Run 6: | 6:41 | 6:14 | faster than 34% |
| Farmers carry: | 2:15 | 2:11 | faster than 45% |
| Run 7: | 6:45 | 6:14 | faster than 31% |
| Sandbag lunges: | 4:56 | 4:58 | faster than 51% |
| Run 8: | 5:42 | 5:12 | faster than 36% |
| Wall balls: | 7:25 | 6:10 | faster than 28% |
| Roxzone: | 6:26 | 5:37 | faster than 32% |
| Runs (8 km) | 48:56 | 46:43 | faster than 38% |
| Stations (8) | 38:54 | ||
| Finish | 1:34:11 | 1:31:22 | 837th of 1,479 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:45 | Glasgow 2025 · best of 2 | 5:16 |
| Sled push | 2:46 | Glasgow 2025 · best of 2 | 2:55 |
| Sled pull | 4:40 | Glasgow 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:34 | Birmingham 2025 · best of 2 | 6:46 |
| Row | 5:27 | Glasgow 2025 · best of 2 | 5:31 |
| Farmers carry | 2:15 | Glasgow 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:56 | Glasgow 2025 · best of 2 | 5:13 |
| Wall balls | 7:25 | Glasgow 2025 · best of 2 | 6:43 |
| Runs (8 km) | 48:29 | Birmingham 2025 · best of 2 | 46:44 |
| Roxzone | 6:26 | Glasgow 2025 · best of 2 | 7:57 |
How to read
Each station's best across Lisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 72% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 6% |
| Push | 47% |
| Pull | 72% |
| BBJ | 68% |
| Row | 44% |
| Carry | 45% |
| Lunges | 51% |
| Wall balls | 29% |
| Roxzone | 32% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Sled pull (faster than 72%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:53 faster); weakest: Runs (8 km) (2:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 49:00 running, 38:55 at the stations and 6:26 in the roxzone; the longest station was the wall balls (7:25).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Lisa | Typical Open Women |
|---|---|---|
| Run 1 | 4:16 | 4:09 |
| SkiErg | 5:45 | 5:05 |
| Run 2 | 6:05 | 5:50 |
| Sled push | 2:46 | 2:43 |
| Run 3 | 6:11 | 6:06 |
| Sled pull | 4:40 | 5:12 |
| Run 4 | 6:37 | 6:07 |
| Burpee broad jump | 5:40 | 6:33 |
| Run 5 | 6:43 | 6:21 |
| Row | 5:27 | 5:23 |
| Run 6 | 6:41 | 6:14 |
| Farmers carry | 2:15 | 2:11 |
| Run 7 | 6:45 | 6:14 |
| Sandbag lunges | 4:56 | 4:58 |
| Run 8 | 5:42 | 5:12 |
| Wall balls | 7:25 | 6:10 |
| Roxzone | 6:26 | 5:37 |
| Finish | 1:34:11 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:15 against the typical Open Women finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
