Athlete · Open Women · 45-49 ·

GBR

Lisa Lang

2 HYROX results over 2 seasons. Best Open Women time 1:34:11 at Glasgow 2025.

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1:34:11 best Open Women time · Glasgow 2025 2 Open Women races

837th of 1,479 best Open Women place · Glasgow 2025 among Open Women finishers there

1:38:16 latest race · Birmingham 2025 4:05 slower than the best Open Women time Open Women

Sled pull strongest segment · Glasgow 2025 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:001:38:00 best 1:34:11

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025what the whole field did →	Open Women · 45-49	1:38:16	1213th of 1,957	48:29	42:25	7:26	splits SkiErg5:52Sled push2:50Sled pull6:01Burpee broad jump5:34Row5:36Farmers carry2:44Sandbag lunges5:10Wall balls8:38Run 16:53Run 25:34Run 35:40Run 45:50Run 55:50Run 66:02Run 76:12Run 86:31Full report for this race →
Glasgow 2025 14 Mar 2025what the whole field did →	Open Women · 45-49	1:34:11	837th of 1,479	48:56	38:54	6:26	splits SkiErg5:45Sled push2:46Sled pull4:40Burpee broad jump5:40Row5:27Farmers carry2:15Sandbag lunges4:56Wall balls7:25Run 14:16Run 26:05Run 36:11Run 46:37Run 56:43Run 66:41Run 76:45Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 47%

Sled pull faster than 72%

Burpee broad jump faster than 68%

Row faster than 44%

Farmers carry faster than 45%

Sandbag lunges faster than 51%

Wall balls faster than 29%

Roxzone faster than 32%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 0:03 slower

Sled pull 0:32 faster

Burpee broad jump 0:53 faster

Row 0:04 slower

Farmers carry 0:04 slower

Sandbag lunges 0:02 faster

Wall balls 1:15 slower

Roxzone 0:49 slower

Runs (8 km) 2:13 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Open Women finisher

Lisa1:34:11

4:165:456:052:466:114:406:375:406:435:276:412:156:454:565:427:256:26

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:15 against the typical Open Women finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown