GER Lisa Köhlert
3 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Lisa Köhlert, Thessa Behnelwhole field → | Doubles Women · team 25-29 | 1:14:05 | 262nd of 2,80792nd of 796 aged 25-29 | 34:29* | 27:09* | — | View results | See splits Hide splitsSkiErg4:43fastest 45%Sled push1:35fastest 9%Sled pull3:10fastest 14%Burpee broad jump3:46fastest 28%Row5:04fastest 40%Farmers carry1:50fastest 36%Sandbag lunges2:57fastest 6%Wall balls4:04fastest 28%Runs (8 km)34:29fastest 12%Roxzone—Run 13:55fastest 28%Run 23:57fastest 13%Run 34:00fastest 9%Run 44:10fastest 13%Run 54:09fastest 9%Run 64:14fastest 14%Run 74:15fastest 13%Run 85:53fastest 14%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Lisa Köhlert, Thessa Behnelwhole field → | Pro Doubles Women · team 25-29 | 1:23:25 | 104th of 17720th of 34 aged 25-29 | 44:41 | 31:42 | 7:05 | View results | See splits Hide splitsSkiErg4:31faster than 32%Sled push1:53fastest 3%Sled pull5:15faster than 21%Burpee broad jump3:32fastest 47%Row5:01faster than 34%Farmers carry2:06faster than 23%Sandbag lunges3:55fastest 37%Wall balls5:29faster than 13%Runs (8 km)44:41faster than 38%Roxzone7:05fastest 43%Run 16:04faster than 37%Run 25:00fastest 50%Run 35:29faster than 36%Run 45:26faster than 44%Run 55:32faster than 39%Run 65:34faster than 35%Run 75:29faster than 43%Run 86:10faster than 33%Full report for this race → |
| Berlin 2025 16 May 2025team: Lisa Köhlert, Thessa Behnelwhole field → | Doubles Women · team U29 | 1:14:51 | 501st of 1,701255th of 746 aged U29 | 40:15 | 26:24 | 8:16 | View results | See splits Hide splitsSkiErg4:29fastest 32%Sled push1:30fastest 9%Sled pull3:31fastest 40%Burpee broad jump3:22fastest 24%Row4:43fastest 24%Farmers carry1:35fastest 23%Sandbag lunges3:07fastest 25%Wall balls4:07faster than 43%Runs (8 km)40:15fastest 36%Roxzone8:16fastest 24%Run 13:56fastest 23%Run 24:47fastest 35%Run 34:53fastest 32%Run 45:01fastest 39%Run 54:55fastest 29%Run 65:04fastest 41%Run 75:09fastest 45%Run 86:31fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Berlin 2025 · best of 2 | 4:48 |
| Sled push | 1:30 | Berlin 2025 · best of 2 | 1:51 |
| Sled pull | 3:10 | Berlin 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:22 | Berlin 2025 · best of 2 | 4:17 |
| Row | 4:43 | Berlin 2025 · best of 2 | 5:12 |
| Farmers carry | 1:35 | Berlin 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:57 | Berlin 2026 · best of 2 | 3:47 |
| Wall balls | 4:04 | Berlin 2026 · best of 2 | 4:22 |
| Runs (8 km) | 34:29 | Berlin 2026 · best of 2 | 49:12 |
| Roxzone | 8:16 | Berlin 2025 | 7:49 |
How to read
Each station's best across Lisa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Thessa Behnel3 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,807 Doubles Women
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
