RSA Lisa Klaas
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:49:20 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Roxanne Lochner, Tyler America, Keba Camara, Lisa Klaaswhole field → | Relay Mixed · team U40 | 1:49:20 | 54th of 6845th of 56 aged U40 | 57:01 | 46:14 | 6:09 | View results | See splits Hide splitsSkiErg6:28faster than 4%Sled push1:48fastest 7%Sled pull5:12faster than 46%Burpee broad jump6:03faster than 46%Row5:48faster than 22%Farmers carry2:50faster than 13%Sandbag lunges9:31faster than 13%Wall balls8:34faster than 28%Runs (8 km)57:01faster than 17%Roxzone6:09faster than 44%Run 13:54fastest 44%Run 25:12fastest 40%Run 38:31faster than 12%Run 48:20faster than 5%Run 55:42fastest 43%Run 68:55faster than 10%Run 79:59Run 86:33faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Keba Camara1 race
- Roxanne Lochner1 race
- Tyler America1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 68 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:47 against the typical Relay Mixed finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:49:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
