GBR Lisa Kirkwood
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:25:33 at Glasgow 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Lisa Kirkwood, Emma Kirkwoodwhole field → | Doubles Women · team 30-34 | 1:25:33 | 931st of 2,386191st of 414 aged 30-34 | 50:46 | 30:02 | 4:50 | View results | See splits Hide splitsSkiErg4:27fastest 9%Sled push1:37fastest 20%Sled pull3:34fastest 24%Burpee broad jump5:17faster than 27%Row5:06fastest 22%Farmers carry2:01faster than 37%Sandbag lunges3:55fastest 49%Wall balls4:05fastest 14%Runs (8 km)50:46fastest 46%Roxzone4:50fastest 26%Run 15:54fastest 35%Run 25:56fastest 46%Run 36:10fastest 45%Run 46:18fastest 48%Run 56:37faster than 45%Run 66:24fastest 49%Run 76:23fastest 49%Run 87:07fastest 46%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Emma Kirkwood, Lisa Kirkwoodwhole field → | Doubles Women · team 30-34 | 1:27:36 | 966th of 1,507184th of 281 aged 30-34 | 50:07 | 31:50 | 5:43 | View results | See splits Hide splitsSkiErg4:48faster than 43%Sled push1:47faster than 29%Sled pull4:23faster than 27%Burpee broad jump5:07faster than 27%Row5:06fastest 41%Farmers carry2:05faster than 21%Sandbag lunges3:59faster than 36%Wall balls4:35faster than 46%Runs (8 km)50:07faster than 40%Roxzone5:43faster than 31%Run 13:56faster than 47%Run 26:02fastest 40%Run 36:51faster than 38%Run 46:52faster than 39%Run 57:16faster than 31%Run 67:15faster than 31%Run 77:10faster than 34%Run 84:49faster than 41%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Emma Kirkwood, Lisa Kirkwoodwhole field → | Doubles Women · team 30-39 | 1:29:29 | 1119th of 1,847434th of 704 aged 30-39 | 52:34 | 30:36 | 6:22 | View results | See splits Hide splitsSkiErg4:36fastest 44%Sled push1:45fastest 43%Sled pull3:47fastest 43%Burpee broad jump5:44faster than 15%Row4:57fastest 30%Farmers carry2:05faster than 16%Sandbag lunges3:35fastest 44%Wall balls4:07fastest 36%Runs (8 km)52:34faster than 40%Roxzone6:22faster than 33%Run 14:54faster than 34%Run 26:38faster than 40%Run 37:00faster than 35%Run 46:49faster than 46%Run 57:08faster than 39%Run 67:18faster than 32%Run 77:09faster than 37%Run 85:40faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Glasgow 2026 · best of 3 | 4:48 |
| Sled push | 1:37 | Glasgow 2026 · best of 3 | 1:51 |
| Sled pull | 3:34 | Glasgow 2026 · best of 3 | 4:12 |
| Burpee broad jump | 5:07 | Dublin 2025 · best of 3 | 4:17 |
| Row | 4:57 | Glasgow 2025 · best of 3 | 5:12 |
| Farmers carry | 2:01 | Glasgow 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:35 | Glasgow 2025 · best of 3 | 3:47 |
| Wall balls | 4:05 | Glasgow 2026 · best of 3 | 4:22 |
| Runs (8 km) | 50:07 | Dublin 2025 · best of 3 | 49:12 |
| Roxzone | 4:50 | Glasgow 2026 · best of 3 | 7:49 |
How to read
Each station's best across Lisa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emma Kirkwood3 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,386 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:49 against the typical Doubles Women finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
