Athlete · Pro Women · 30-34 ·

NED

Lisa Kalkman

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:36:05 (Heerenveen 2025) · Doubles Mixed 1:25:14 (Utrecht 2025) · Pro Doubles Women 1:28:53 (Maastricht 2025).

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1:36:05 Pro Women time · Heerenveen 2025 also raced Doubles Mixed, Pro Doubles Women: each has its own best below

68th of 105 Pro Women place · Heerenveen 2025 among Pro Women finishers there

1:25:14 latest race · Utrecht 2025 first Doubles Mixed race Doubles Mixed with Stephan Oosterwijk

Farmers carry strongest segment · Heerenveen 2025 faster than 77% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:36:05Heerenveen 2025 · 1 race Doubles Mixed1:25:14Utrecht 2025 · 1 race · with Stephan Oosterwijk Pro Doubles Women1:28:53Maastricht 2025 · 1 race · with Jeanine Vuik

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 28 Nov 2025team: Lisa Kalkman, Stephan Oosterwijkwhat the whole field did →	Doubles Mixed · team 35-39	1:25:14	575th of 1,083	49:12	29:54	6:12	splits SkiErg4:14Sled push2:42Sled pull4:11Burpee broad jump3:53Row4:49Farmers carry1:48Sandbag lunges4:13Wall balls4:04Run 14:46Run 25:45Run 36:29Run 46:31Run 56:56Run 66:50Run 76:55Run 85:03Full report for this race →
Maastricht 2025 19 Sept 2025team: Lisa Kalkman, Jeanine Vuikwhat the whole field did →	Pro Doubles Women · team 30-34	1:28:53	94th of 154	46:03	34:06	8:49	splits SkiErg4:32Sled push2:24Sled pull5:02Burpee broad jump4:07Row4:54Farmers carry1:57Sandbag lunges4:36Wall balls6:34Run 15:33Run 25:19Run 35:26Run 45:36Run 56:09Run 65:47Run 75:59Run 86:19Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Pro Women · 30-34	1:36:05	68th of 105	42:51	43:55	9:24	splits SkiErg4:50Sled push4:10Sled pull9:24Burpee broad jump6:30Row5:01Farmers carry2:16Sandbag lunges5:46Wall balls5:58Run 15:12Run 25:17Run 35:17Run 45:22Run 55:17Run 65:10Run 75:11Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Heerenveen 2025, against 105 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 20%

Sled pull faster than 7%

Burpee broad jump faster than 29%

Row faster than 65%

Farmers carry faster than 77%

Sandbag lunges faster than 41%

Wall balls faster than 60%

Roxzone faster than 31%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:35 slower

Sled pull 2:54 slower

Burpee broad jump 0:46 slower

Row 0:05 faster

Farmers carry 0:21 faster

Sandbag lunges 0:21 slower

Wall balls 0:19 faster

Roxzone 0:54 slower

Runs (8 km) 0:57 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Pro Women finisher

Lisa1:36:05

5:124:505:174:105:179:245:226:305:175:015:102:165:115:466:085:589:24

Typical Pro Women1:30:17

4:384:474:553:355:106:305:125:445:185:065:152:375:235:255:556:178:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:54 against the typical Pro Women finisher at Heerenveen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:36:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown