NED Lisa Kakebeen
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
512th of 712 Doubles Women (faster than 28%).
| Part | Time | Typical here | vs 712 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:45 | 7:43 | faster than 48% |
| SkiErg: | 4:32 | 4:41 | faster than 71% |
| Run 2: | 5:05 | 5:09 | faster than 55% |
| Sled push: | 1:20 | 1:30 | faster than 81% |
| Run 3: | 5:27 | 5:28 | faster than 50% |
| Sled pull: | 4:59 | 4:23 | faster than 23% |
| Run 4: | 10:49 | 5:31 | faster than 0% |
| Burpee broad jump: | 4:38 | 4:30 | faster than 44% |
| Run 5: | 5:53 | 5:36 | faster than 35% |
| Row: | 4:56 | 5:08 | faster than 69% |
| Run 6: | 5:42 | 5:33 | faster than 42% |
| Farmers carry: | 1:32 | 1:53 | faster than 92% |
| Run 7: | 5:42 | 5:32 | faster than 43% |
| Sandbag lunges: | 3:06 | 3:42 | faster than 82% |
| Run 8: | 6:15 | 5:57 | faster than 38% |
| Wall balls: | 4:01 | 4:00 | faster than 49% |
| Roxzone †: | 12:51 | ||
| Runs (8 km) | 52:38 | 46:43 | faster than 18% |
| Stations (8) | 29:04 | ||
| Finish | 1:34:33 | 1:27:45 | 512th of 712 · faster than 28% |
634th of 994 Doubles Mixed (faster than 36%). Against the 30 who finished around 1:26:42: most time gained on sled pull (0:44), most lost on the roxzone (1:42). Runs 5 to 8 took 4:39 more than runs 1 to 4 (them: 3:45 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 4:16 | faster than 42% |
| SkiErg: | 3:51 | 4:11 | faster than 91% |
| Run 2: | 6:18 | 5:55 | faster than 35% |
| Sled push: | 1:41 | 1:44 | faster than 58% |
| Run 3: | 6:43 | 6:11 | faster than 29% |
| Sled pull: | 2:46 | 3:27 | faster than 90% |
| Run 4: | 6:57 | 6:15 | faster than 26% |
| Burpee broad jump: | 4:08 | 3:27 | faster than 24% |
| Run 5: | 7:16 | 6:22 | faster than 23% |
| Row: | 4:21 | 4:39 | faster than 84% |
| Run 6: | 7:07 | 6:17 | faster than 23% |
| Farmers carry: | 1:23 | 1:40 | faster than 87% |
| Run 7: | 7:06 | 6:19 | faster than 26% |
| Sandbag lunges: | 3:08 | 3:43 | faster than 79% |
| Run 8: | 7:32 | 6:41 | faster than 26% |
| Wall balls: | 3:30 | 4:05 | faster than 92% |
| Roxzone: | 8:18 | 6:04 | faster than 13% |
| Runs (8 km) | 53:20 | 48:32 | faster than 29% |
| Stations (8) | 24:48 | ||
| Finish | 1:26:23 | 1:22:06 | 634th of 994 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Milco Brosky1 race
- Romy Brosky1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 712 Doubles Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Runs (faster than 18%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 72% |
| Push | 81% |
| Pull | 24% |
| BBJ | 45% |
| Row | 69% |
| Carry | 93% |
| Lunges | 83% |
| Wall balls | 50% |
| Roxzone | 22% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Runs (8 km) (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Doubles Women finisher at this race.Best: Sandbag lunges (0:36 faster); weakest: Runs (8 km) (5:55 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 52:38 running, 29:03 at the stations and 12:51 in the roxzone; the longest station was the sled pull (4:59) and the shortest the sled push (1:20).Below, Typical Doubles Women: 46:29 running, 29:47 at the stations and 10:54 in the roxzone; the longest station was the row (5:08) and the shortest the sled push (1:30).
See the numbers
| Part | Lisa | Typical Doubles Women |
|---|---|---|
| Run 1 | 7:45 | 7:43 |
| SkiErg | 4:32 | 4:41 |
| Run 2 | 5:05 | 5:09 |
| Sled push | 1:20 | 1:30 |
| Run 3 | 5:27 | 5:28 |
| Sled pull | 4:59 | 4:23 |
| Run 4 | 10:49 | 5:31 |
| Burpee broad jump | 4:38 | 4:30 |
| Run 5 | 5:53 | 5:36 |
| Row | 4:56 | 5:08 |
| Run 6 | 5:42 | 5:33 |
| Farmers carry | 1:32 | 1:53 |
| Run 7 | 5:42 | 5:32 |
| Sandbag lunges | 3:06 | 3:42 |
| Run 8 | 6:15 | 5:57 |
| Wall balls | 4:01 | 4:00 |
| Roxzone | 12:51 | 10:54 |
| Finish | 1:34:33 | 1:27:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:57 against the typical Doubles Women finisher at Mechelen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
