NED Lisa Jonker
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:16:03 (Valencia 2025) · Doubles Mixed 1:04:52 (Rotterdam 2026) · Doubles Women 1:17:33 (Amsterdam 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Noah Tjin Pit Joen, Lisa Jonkerwhat the whole field did → | Doubles Mixed · team 16-24 | 1:04:52 | top 5% 93/2,213 | 36:11 | 23:51 | 4:55 | splitsSkiErg4:10Sled push1:35Sled pull2:51Burpee broad jump2:31Row4:32Farmers carry1:59Sandbag lunges2:44Wall balls3:29Run 14:23Run 24:09Run 34:28Run 44:27Run 54:26Run 64:39Run 74:38Run 85:03Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Lisa Jonker, Noah Tjin Pit Joenwhat the whole field did → | Doubles Mixed · team 16-24 | 1:05:53 | top 9% 249/2,853 | 29:53* | 26:19* | 9:45 | splitsSkiErg4:15Sled push2:00Sled pull3:39Burpee broad jump3:15Row4:33Farmers carry1:52Sandbag lunges2:54Wall balls3:51Run 13:01Run 23:32Run 33:41Run 43:43Run 53:33Run 63:42Run 73:42Run 85:03Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Women · 16-24 | 1:16:03 | top 9% 58/705 | 37:34 | 33:25 | 5:09 | splitsSkiErg4:41Sled push3:13Sled pull5:16Burpee broad jump4:42Row4:43Farmers carry2:02Sandbag lunges3:47Wall balls5:01Run 14:42Run 24:36Run 34:41Run 44:42Run 54:42Run 64:41Run 74:37Run 84:57Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Women · 16-24 | 1:18:25 | top 9% 92/1,119 | 41:12 | 31:57 | 5:20 | splitsSkiErg4:37Sled push2:21Sled pull4:25Burpee broad jump5:09Row4:37Farmers carry1:57Sandbag lunges3:48Wall balls5:03Run 15:03Run 24:37Run 34:49Run 44:50Run 55:02Run 67:08Run 74:45Run 85:02Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Kirsten Van Alphen, Lisa Jonkerwhat the whole field did → | Doubles Women · team U29 | 1:17:33 | top 17% 159/965 | 47:07 | 25:29 | 5:02 | splitsSkiErg4:15Sled push1:19Sled pull3:24Burpee broad jump3:27Row4:37Farmers carry1:49Sandbag lunges2:58Wall balls3:40Run 14:01Run 25:32Run 36:15Run 46:14Run 56:18Run 66:12Run 76:22Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Valencia 2025, against 705 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
