GBR Lisa Johnston
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:18:51 at Glasgow 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa Johnston at each race, oldest on the left; lower is faster.The best was 1:18:51 at Glasgow (Mar 2025); Lisa Johnston was 22:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:18:51 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:40:58 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
2,640th of 2,853 Doubles Mixed (faster than 7%). Against the 87 who finished around 1:45:27: most time gained on the eight runs (2:56), most lost on wall balls (2:24). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 5:12 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 3:41 | faster than 4% |
| SkiErg: | 5:46 | 4:38 | faster than 0% |
| Run 2: | 5:24 | 4:16 | faster than 7% |
| Sled push: | 1:46 | 2:07 | faster than 90% |
| Run 3: | 5:30 | 4:26 | faster than 10% |
| Sled pull: | 5:15 | 4:01 | faster than 9% |
| Run 4: | 5:37 | 4:30 | faster than 9% |
| Burpee broad jump: | 5:32 | 3:42 | faster than 7% |
| Run 5: | 5:35 | 4:34 | faster than 12% |
| Row: | 5:46 | 4:52 | faster than 3% |
| Run 6: | 5:38 | 4:32 | faster than 11% |
| Farmers carry: | 2:09 | 1:47 | faster than 11% |
| Run 7: | 5:23 | 4:33 | faster than 17% |
| Sandbag lunges: | 5:39 | 4:00 | faster than 10% |
| Run 8: | 7:28 | 6:16 | faster than 18% |
| Wall balls: | 9:25 | 4:50 | faster than 2% |
| Roxzone: | 14:26 | 12:12 | faster than 19% |
| Runs (8 km) | 45:21 | 36:49 | faster than 11% |
| Stations (8) | 41:18 | ||
| Finish | 1:40:58 | 1:19:20 | 2640th of 2,853 · faster than 7% |
750th of 1,712 Doubles Mixed (faster than 56%). Against the 51 who finished around 1:19:10: most time gained on burpee broad jump (1:16), most lost on the eight runs (2:39). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 4:16 | faster than 59% |
| SkiErg: | 3:56 | 4:11 | faster than 85% |
| Run 2: | 6:23 | 5:51 | faster than 29% |
| Sled push: | 1:58 | 2:02 | faster than 60% |
| Run 3: | 6:28 | 6:07 | faster than 35% |
| Sled pull: | 3:38 | 3:36 | faster than 48% |
| Run 4: | 6:20 | 6:08 | faster than 41% |
| Burpee broad jump: | 2:22 | 3:33 | faster than 94% |
| Run 5: | 6:42 | 6:19 | faster than 35% |
| Row: | 4:29 | 4:42 | faster than 75% |
| Run 6: | 6:24 | 6:13 | faster than 41% |
| Farmers carry: | 1:28 | 1:45 | faster than 91% |
| Run 7: | 6:35 | 6:16 | faster than 38% |
| Sandbag lunges: | 2:54 | 3:59 | faster than 93% |
| Run 8: | 4:56 | 5:00 | faster than 53% |
| Wall balls: | 4:24 | 4:28 | faster than 55% |
| Roxzone: | 5:54 | 5:04 | faster than 28% |
| Runs (8 km) | 47:53 | 46:33 | faster than 42% |
| Stations (8) | 25:09 | ||
| Finish | 1:18:51 | 1:20:29 | 750th of 1,712 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Glasgow 2025 · best of 2 | 4:21 |
| Sled push | 1:46 | London ExCeL 2025 · best of 2 | 2:12 |
| Sled pull | 3:38 | Glasgow 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:22 | Glasgow 2025 · best of 2 | 3:36 |
| Row | 4:29 | Glasgow 2025 · best of 2 | 4:47 |
| Farmers carry | 1:28 | Glasgow 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:54 | Glasgow 2025 · best of 2 | 4:03 |
| Wall balls | 4:24 | Glasgow 2025 · best of 2 | 4:34 |
| Runs (8 km) | 45:21 | London ExCeL 2025 · best of 2 | 45:37 |
| Roxzone | 5:54 | Glasgow 2025 · best of 2 | 7:08 |
How to read
Each station's best across Lisa's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dean Shaw1 race
- Neil Johnston1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,712 Doubles Mixed
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Roxzone (faster than 29%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 86% |
| Push | 60% |
| Pull | 48% |
| BBJ | 95% |
| Row | 75% |
| Carry | 91% |
| Lunges | 93% |
| Wall balls | 55% |
| Roxzone | 29% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Roxzone (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Doubles Mixed finisher at this race.Best: Burpee broad jump (1:11 faster); weakest: Runs (8 km) (1:20 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 47:56 running, 25:09 at the stations and 5:54 in the roxzone; the longest station was the row (4:29).Below, Typical Doubles Mixed: 46:10 running, 28:16 at the stations and 5:04 in the roxzone; the longest station was the row (4:42).
See the numbers
| Part | Lisa | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:09 | 4:16 |
| SkiErg | 3:56 | 4:11 |
| Run 2 | 6:23 | 5:51 |
| Sled push | 1:58 | 2:02 |
| Run 3 | 6:28 | 6:07 |
| Sled pull | 3:38 | 3:36 |
| Run 4 | 6:20 | 6:08 |
| Burpee broad jump | 2:22 | 3:33 |
| Run 5 | 6:42 | 6:19 |
| Row | 4:29 | 4:42 |
| Run 6 | 6:24 | 6:13 |
| Farmers carry | 1:28 | 1:45 |
| Run 7 | 6:35 | 6:16 |
| Sandbag lunges | 2:54 | 3:59 |
| Run 8 | 4:56 | 5:00 |
| Wall balls | 4:24 | 4:28 |
| Roxzone | 5:54 | 5:04 |
| Finish | 1:18:51 | 1:20:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:50 against the typical Doubles Mixed finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
