GBR Lisa Johnson
4 HYROX races over 1 season: 2 solo, 2 in a team with 4 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa Johnson at each race, oldest on the left; lower is faster.The best was 1:49:31 at Paris (Nov 2024); Lisa Johnson was 3:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Women | 1:49:31 |
| Glasgow | Mar 2025 | Open Women | 1:53:10 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
1,281st of 1,479 Open Women (faster than 13%). Against the 44 who finished around 1:51:56: most time gained on the eight runs (3:52), most lost on burpee broad jump (4:34). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:09 | faster than 31% |
| SkiErg: | 5:36 | 5:05 | faster than 10% |
| Run 2: | 6:17 | 5:50 | faster than 31% |
| Sled push: | 4:14 | 2:43 | faster than 3% |
| Run 3: | 6:33 | 6:06 | faster than 32% |
| Sled pull: | 7:15 | 5:12 | faster than 9% |
| Run 4: | 6:58 | 6:07 | faster than 22% |
| Burpee broad jump: | 13:26 | 6:33 | faster than 2% |
| Run 5: | 7:34 | 6:21 | faster than 19% |
| Row: | 6:24 | 5:23 | faster than 4% |
| Run 6: | 7:18 | 6:14 | faster than 20% |
| Farmers carry: | 4:00 | 2:11 | faster than 1% |
| Run 7: | 7:07 | 6:14 | faster than 23% |
| Sandbag lunges: | 6:08 | 4:58 | faster than 22% |
| Run 8: | 5:35 | 5:12 | faster than 39% |
| Wall balls: | 7:15 | 6:10 | faster than 31% |
| Roxzone: | 7:12 | 5:37 | faster than 19% |
| Runs (8 km) | 51:44 | 46:43 | faster than 27% |
| Stations (8) | 54:18 | ||
| Finish | 1:53:10 | 1:31:22 | 1281st of 1,479 · faster than 13% |
542nd of 1,316 Doubles Mixed (faster than 58%). Against the 40 who finished around 1:17:41: most time gained on the eight runs (3:04), most lost on sandbag lunges (0:53). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:23 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 6:34 | faster than 89% |
| SkiErg: | 4:12 | 4:13 | faster than 54% |
| Run 2: | 4:18 | 4:51 | faster than 82% |
| Sled push: | 2:26 | 2:12 | faster than 29% |
| Run 3: | 4:34 | 5:06 | faster than 79% |
| Sled pull: | 4:55 | 4:08 | faster than 20% |
| Run 4: | 4:43 | 5:10 | faster than 75% |
| Burpee broad jump: | 3:36 | 3:43 | faster than 55% |
| Run 5: | 4:43 | 5:18 | faster than 79% |
| Row: | 5:34 | 4:44 | faster than 3% |
| Run 6: | 4:50 | 5:15 | faster than 72% |
| Farmers carry: | 1:55 | 1:46 | faster than 30% |
| Run 7: | 4:45 | 5:14 | faster than 76% |
| Sandbag lunges: | 4:35 | 3:54 | faster than 23% |
| Run 8: | 5:17 | 5:40 | faster than 67% |
| Wall balls: | 4:56 | 4:25 | faster than 31% |
| Roxzone: | 7:15 | 7:46 | faster than 61% |
| Runs (8 km) | 38:41 | 43:15 | faster than 80% |
| Stations (8) | 32:09 | ||
| Finish | 1:18:00 | 1:20:28 | 542nd of 1,316 · faster than 58% |
591st of 747 Open Women (faster than 20%).
| Part | Time | Typical here | vs 747 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 4:43 | faster than 22% |
| SkiErg: | 5:28 | 5:05 | faster than 17% |
| Run 2: | 5:45 | 5:32 | faster than 39% |
| Sled push: | 3:50 | 2:51 | faster than 10% |
| Run 3: | 6:10 | 5:48 | faster than 32% |
| Sled pull: | 10:06 | 6:22 | faster than 6% |
| Run 4: | 6:12 | 5:51 | faster than 34% |
| Burpee broad jump: | 11:06 | 6:40 | faster than 7% |
| Run 5: | 6:08 | 6:01 | faster than 44% |
| Row: | 6:19 | 5:20 | faster than 4% |
| Run 6: | 6:15 | 5:56 | faster than 37% |
| Farmers carry: | 2:55 | 2:13 | faster than 15% |
| Run 7: | 6:02 | 5:57 | faster than 45% |
| Sandbag lunges: | 5:41 | 4:58 | faster than 30% |
| Run 8: | 6:30 | 6:41 | faster than 57% |
| Wall balls: | 8:14 | 6:39 | faster than 23% |
| Roxzone: | 7:42 | 7:43 | faster than 50% |
| Runs (8 km) | 48:14 | 46:46 | faster than 40% |
| Stations (8) | 53:39 | ||
| Finish | 1:49:31 | 1:35:33 | 591st of 747 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:28 | Paris 2024 · best of 2 | 5:16 |
| Sled push | 3:50 | Paris 2024 · best of 2 | 2:55 |
| Sled pull | 7:15 | Glasgow 2025 · best of 2 | 5:47 |
| Burpee broad jump | 11:06 | Paris 2024 · best of 2 | 6:46 |
| Row | 6:19 | Paris 2024 · best of 2 | 5:31 |
| Farmers carry | 2:55 | Paris 2024 · best of 2 | 2:19 |
| Sandbag lunges | 5:41 | Paris 2024 · best of 2 | 5:13 |
| Wall balls | 7:15 | Glasgow 2025 · best of 2 | 6:43 |
| Runs (8 km) | 48:14 | Paris 2024 · best of 2 | 46:44 |
| Roxzone | 7:12 | Glasgow 2025 · best of 2 | 7:57 |
How to read
Each station's best across Lisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Andy Smith1 race
- Anna Shatilova1 race
- Elizabeth Laws Fuller1 race
- Snikarn Duangdee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2024, against 747 Open Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 51% of the field), weakest on Row (faster than 4%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 18% |
| Push | 11% |
| Pull | 6% |
| BBJ | 7% |
| Row | 4% |
| Carry | 15% |
| Lunges | 31% |
| Wall balls | 24% |
| Roxzone | 51% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Roxzone (faster than 51%); weakest: Row (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:01 faster); weakest: Burpee broad jump (4:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 48:19 running, 53:39 at the stations and 7:42 in the roxzone; the longest station was the burpee broad jumps (11:06).Below, Typical Open Women: 46:28 running, 40:08 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Lisa | Typical Open Women |
|---|---|---|
| Run 1 | 5:17 | 4:43 |
| SkiErg | 5:28 | 5:05 |
| Run 2 | 5:45 | 5:32 |
| Sled push | 3:50 | 2:51 |
| Run 3 | 6:10 | 5:48 |
| Sled pull | 10:06 | 6:22 |
| Run 4 | 6:12 | 5:51 |
| Burpee broad jump | 11:06 | 6:40 |
| Run 5 | 6:08 | 6:01 |
| Row | 6:19 | 5:20 |
| Run 6 | 6:15 | 5:56 |
| Farmers carry | 2:55 | 2:13 |
| Run 7 | 6:02 | 5:57 |
| Sandbag lunges | 5:41 | 4:58 |
| Run 8 | 6:30 | 6:41 |
| Wall balls | 8:14 | 6:39 |
| Roxzone | 7:42 | 7:43 |
| Finish | 1:49:31 | 1:35:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:26 against the typical Open Women finisher at Paris 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:49:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
