NED Lisa Hoppenbrouwer
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,075th of 1,297 Doubles Mixed (faster than 17%). Against the 39 who finished around 1:34:56: most time gained on the eight runs (2:57), most lost on the roxzone (4:23). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 5:09 | faster than 38% |
| SkiErg: | 4:10 | 4:13 | faster than 58% |
| Run 2: | 5:50 | 5:13 | faster than 24% |
| Sled push: | 2:01 | 1:59 | faster than 46% |
| Run 3: | 6:04 | 5:28 | faster than 25% |
| Sled pull: | 4:12 | 3:25 | faster than 13% |
| Run 4: | 7:05 | 5:30 | faster than 7% |
| Burpee broad jump: | 4:32 | 3:45 | faster than 21% |
| Run 5: | 6:14 | 5:38 | faster than 27% |
| Row: | 4:48 | 4:44 | faster than 43% |
| Run 6: | 6:01 | 5:32 | faster than 29% |
| Farmers carry: | 1:40 | 1:46 | faster than 67% |
| Run 7: | 6:23 | 5:35 | faster than 22% |
| Sandbag lunges: | 2:13 | 3:53 | faster than 98% |
| Run 8: | 6:44 | 5:54 | faster than 26% |
| Wall balls: | 5:20 | 4:29 | faster than 22% |
| Roxzone: | 14:34 | 7:51 | faster than 1% |
| Runs (8 km) | 49:41 | 44:11 | faster than 22% |
| Stations (8) | 28:56 | ||
| Finish | 1:33:05 | 1:20:17 | 1075th of 1,297 · faster than 17% |
1,949th of 2,052 Doubles Women (faster than 5%). Against the 62 who finished around 1:50:47: most time gained on the eight runs (2:37), most lost on the roxzone (3:55). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:30 | 6:00 | faster than 27% |
| SkiErg: | 5:11 | 4:57 | faster than 24% |
| Run 2: | 6:48 | 5:38 | faster than 9% |
| Sled push: | 1:59 | 1:41 | faster than 13% |
| Run 3: | 6:35 | 5:57 | faster than 23% |
| Sled pull: | 4:54 | 3:46 | faster than 7% |
| Run 4: | 9:30 | 6:01 | faster than 1% |
| Burpee broad jump: | 5:51 | 4:24 | faster than 13% |
| Run 5: | 6:37 | 6:06 | faster than 28% |
| Row: | 5:54 | 5:12 | faster than 5% |
| Run 6: | 6:34 | 6:04 | faster than 28% |
| Farmers carry: | 1:50 | 1:51 | faster than 52% |
| Run 7: | 7:04 | 6:07 | faster than 19% |
| Sandbag lunges: | 5:13 | 3:40 | faster than 5% |
| Run 8: | 9:48 | 6:56 | faster than 5% |
| Wall balls: | 5:45 | 4:20 | faster than 9% |
| Roxzone: | 14:48 | 7:26 | faster than 0% |
| Runs (8 km) | 59:22 | 49:03 | faster than 10% |
| Stations (8) | 36:37 | ||
| Finish | 1:50:44 | 1:26:19 | 1949th of 2,052 · faster than 5% |
581st of 872 Open Women (faster than 33%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 6:17 | 5:30 | faster than 17% |
| SkiErg: | 4:57 | 5:06 | faster than 72% |
| Run 2: | 6:54 | 6:02 | faster than 20% |
| Sled push: | 3:16 | 3:15 | faster than 49% |
| Run 3: | 7:14 | 6:23 | faster than 23% |
| Sled pull: | 5:12 | 5:12 | faster than 50% |
| Run 4: | 7:10 | 6:24 | faster than 25% |
| Burpee broad jump: | 6:06 | 6:52 | faster than 64% |
| Run 5: | 7:27 | 6:38 | faster than 26% |
| Row: | 5:30 | 5:21 | faster than 39% |
| Run 6: | 7:15 | 6:30 | faster than 26% |
| Farmers carry: | 2:19 | 2:19 | faster than 51% |
| Run 7: | 7:24 | 6:28 | faster than 23% |
| Sandbag lunges: | 6:14 | 5:01 | faster than 21% |
| Run 8: | 5:37 | 5:21 | faster than 45% |
| Wall balls: | 7:35 | 6:53 | faster than 38% |
| Roxzone: | 7:50 | 6:08 | faster than 20% |
| Runs (8 km) | 55:15 | 49:28 | faster than 26% |
| Stations (8) | 41:09 | ||
| Finish | 1:44:07 | 1:36:38 | 581st of 872 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Joppe Ottenhoff1 race
- Romee van Breda1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 872 Open Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 72% of the field), weakest on Roxzone (faster than 20%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 72% |
| Push | 49% |
| Pull | 51% |
| BBJ | 64% |
| Row | 39% |
| Carry | 52% |
| Lunges | 21% |
| Wall balls | 38% |
| Roxzone | 20% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: SkiErg (faster than 72%); weakest: Roxzone (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:46 faster); weakest: Runs (8 km) (5:47 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 55:18 running, 41:09 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:35).Below, Typical Open Women: 49:16 running, 39:59 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Lisa | Typical Open Women |
|---|---|---|
| Run 1 | 6:17 | 5:30 |
| SkiErg | 4:57 | 5:06 |
| Run 2 | 6:54 | 6:02 |
| Sled push | 3:16 | 3:15 |
| Run 3 | 7:14 | 6:23 |
| Sled pull | 5:12 | 5:12 |
| Run 4 | 7:10 | 6:24 |
| Burpee broad jump | 6:06 | 6:52 |
| Run 5 | 7:27 | 6:38 |
| Row | 5:30 | 5:21 |
| Run 6 | 7:15 | 6:30 |
| Farmers carry | 2:19 | 2:19 |
| Run 7 | 7:24 | 6:28 |
| Sandbag lunges | 6:14 | 5:01 |
| Run 8 | 5:37 | 5:21 |
| Wall balls | 7:35 | 6:53 |
| Roxzone | 7:50 | 6:08 |
| Finish | 1:44:07 | 1:36:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:42 against the typical Open Women finisher at Utrecht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
