Athlete · Open Women · 16-24 ·

NED

Lisa Hoppenbrouwer

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:44:07 (Utrecht 2025) · Doubles Mixed 1:33:05 (Heerenveen 2026) · Doubles Women 1:50:44 (Rotterdam 2026).

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1:44:07 Open Women time · Utrecht 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

581st of 872 Open Women place · Utrecht 2025 among Open Women finishers there

1:33:05 latest race · Heerenveen 2026 first Doubles Mixed race Doubles Mixed with Joppe Ottenhoff

SkiErg strongest segment · Utrecht 2025 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:07Utrecht 2025 · 1 race Doubles Mixed1:33:05Heerenveen 2026 · 1 race · with Joppe Ottenhoff Doubles Women1:50:44Rotterdam 2026 · 1 race · with Romee van Breda

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Lisa Hoppenbrouwer, Joppe Ottenhoffwhat the whole field did →	Doubles Mixed · team 16-24	1:33:05	1075th of 1,297	49:41	28:56	14:34	splits SkiErg4:10Sled push2:01Sled pull4:12Burpee broad jump4:32Row4:48Farmers carry1:40Sandbag lunges2:13Wall balls5:20Run 15:24Run 25:50Run 36:04Run 47:05Run 56:14Run 66:01Run 76:23Run 86:44Full report for this race →
Rotterdam 2026 19 Apr 2026team: Lisa Hoppenbrouwer, Romee van Bredawhat the whole field did →	Doubles Women · team 16-24	1:50:44	1949th of 2,052	59:22	36:37	14:48	splits SkiErg5:11Sled push1:59Sled pull4:54Burpee broad jump5:51Row5:54Farmers carry1:50Sandbag lunges5:13Wall balls5:45Run 16:30Run 26:48Run 36:35Run 49:30Run 56:37Run 66:34Run 77:04Run 89:48Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Women · 16-24	1:44:07	581st of 872	55:15	41:09	7:50	splits SkiErg4:57Sled push3:16Sled pull5:12Burpee broad jump6:06Row5:30Farmers carry2:19Sandbag lunges6:14Wall balls7:35Run 16:17Run 26:54Run 37:14Run 47:10Run 57:27Run 67:15Run 77:24Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Utrecht 2025, against 872 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 49%

Sled pull faster than 51%

Burpee broad jump faster than 64%

Row faster than 39%

Farmers carry faster than 52%

Sandbag lunges faster than 21%

Wall balls faster than 38%

Roxzone faster than 20%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:01 slower

Sled pull level

Burpee broad jump 0:46 faster

Row 0:09 slower

Farmers carry level

Sandbag lunges 1:13 slower

Wall balls 0:42 slower

Roxzone 1:42 slower

Runs (8 km) 5:46 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Open Women finisher

Lisa1:44:07

6:174:576:543:167:145:127:106:067:275:307:152:197:246:145:377:357:50

Typical Open Women1:35:25

5:305:066:033:156:235:126:246:526:385:216:302:196:285:015:226:536:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:42 against the typical Open Women finisher at Utrecht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown