GER Lisa Homberger
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:13:46 at Cologne 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Lisa Homberger, Sebastian Carduckwhole field → | Doubles Mixed · team 25-29 | 1:13:46 | 355th of 1,438102nd of 341 aged 25-29 | 41:23 | 27:24 | 5:04 | View results | See splits Hide splitsSkiErg4:10fastest 42%Sled push2:13fastest 45%Sled pull3:27fastest 45%Burpee broad jump3:00fastest 24%Row4:39fastest 38%Farmers carry1:50faster than 28%Sandbag lunges3:14fastest 20%Wall balls4:51faster than 37%Runs (8 km)41:23fastest 24%Roxzone5:04fastest 17%Run 14:04fastest 22%Run 25:05fastest 25%Run 35:27fastest 29%Run 45:18fastest 22%Run 55:26fastest 24%Run 65:28fastest 28%Run 75:32fastest 28%Run 85:06fastest 32%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Sebastian Carduck, Lisa Hombergerwhole field → | Doubles Mixed · team U29 | 1:16:30 | 539th of 1,397208th of 564 aged U29 | 44:26 | 27:07 | 4:57† | View results | See splits Hide splitsSkiErg3:59fastest 22%Sled push1:57fastest 48%Sled pull3:10fastest 32%Burpee broad jump4:14faster than 21%Row4:35fastest 42%Farmers carry1:43fastest 46%Sandbag lunges3:22fastest 29%Wall balls4:07fastest 30%Runs (8 km)44:26fastest 48%Roxzone4:57Run 15:14fastest 34%Run 24:55fastest 34%Run 35:09fastest 37%Run 45:22fastest 44%Run 55:44faster than 42%Run 65:36faster than 45%Run 75:55faster than 35%Run 86:31fastest 50%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Lisa Homberger, Umut Baskinwhole field → | Doubles Mixed · team 30-39 | 1:19:44 | 404th of 994185th of 419 aged 30-39 | 46:46 | 27:30 | 5:32 | View results | See splits Hide splitsSkiErg4:07fastest 39%Sled push2:23faster than 4%Sled pull4:03faster than 21%Burpee broad jump3:06fastest 31%Row4:28fastest 27%Farmers carry1:48faster than 33%Sandbag lunges3:55faster than 40%Wall balls3:40fastest 19%Runs (8 km)46:46fastest 40%Roxzone5:32fastest 34%Run 13:37fastest 17%Run 25:47fastest 43%Run 35:55fastest 40%Run 45:57fastest 38%Run 56:24faster than 48%Run 66:15fastest 49%Run 76:19fastest 50%Run 86:35fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Cologne 2025 · best of 3 | 4:20 |
| Sled push | 1:57 | Cologne 2025 · best of 3 | 2:11 |
| Sled pull | 3:10 | Cologne 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:00 | Cologne 2026 · best of 3 | 3:35 |
| Row | 4:28 | Amsterdam 2024 · best of 3 | 4:47 |
| Farmers carry | 1:43 | Cologne 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:14 | Cologne 2026 · best of 3 | 4:03 |
| Wall balls | 3:40 | Amsterdam 2024 · best of 3 | 4:34 |
| Runs (8 km) | 41:23 | Cologne 2026 · best of 3 | 45:36 |
| Roxzone | 5:04 | Cologne 2026 · best of 2 | 7:11 |
How to read
Each station's best across Lisa's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sebastian Carduck2 races
- Umut Baskin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:18 against the typical Doubles Mixed finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
