Athlete · Open Women · 40-44 ·

IRL

Lisa Holmes

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:35:58 (Dublin 2024) · Doubles Mixed 1:20:34 (Dublin 2025).

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1:35:58 Open Women time · Dublin 2024 also raced Doubles Mixed: each has its own best below

527th of 939 Open Women place · Dublin 2024 among Open Women finishers there

1:20:34 latest race · Dublin 2025 first Doubles Mixed race Doubles Mixed with Tim O'Flynn

Roxzone strongest segment · Dublin 2024 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:58Dublin 2024 · 1 race Doubles Mixed1:20:34Dublin 2025 · 1 race · with Tim O'Flynn

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 15 Nov 2025team: Lisa Holmes, Tim O'Flynnwhat the whole field did →	Doubles Mixed · team 40-44	1:20:34	827th of 1,556	43:49	32:52	3:58	splits SkiErg4:21Sled push2:08Sled pull4:02Burpee broad jump5:17Row4:34Farmers carry1:44Sandbag lunges5:19Wall balls5:27Run 13:46Run 25:39Run 35:58Run 45:53Run 56:00Run 66:11Run 76:12Run 84:14Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Women · 40-44	1:35:58	527th of 939	43:54	47:25	4:45	splits SkiErg4:51Sled push2:37Sled pull7:04Burpee broad jump9:08Row5:33Farmers carry2:40Sandbag lunges6:19Wall balls9:13Run 13:14Run 25:33Run 35:52Run 45:54Run 56:21Run 66:22Run 76:11Run 84:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2024, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 54%

Sled pull faster than 22%

Burpee broad jump faster than 22%

Row faster than 43%

Farmers carry faster than 25%

Sandbag lunges faster than 19%

Wall balls faster than 17%

Roxzone faster than 76%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:02 faster

Sled pull 1:15 slower

Burpee broad jump 2:05 slower

Row 0:05 slower

Farmers carry 0:24 slower

Sandbag lunges 1:25 slower

Wall balls 2:31 slower

Roxzone 0:49 faster

Runs (8 km) 3:37 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Open Women finisher

Lisa1:35:58

3:144:515:332:375:527:045:549:086:215:336:222:406:116:194:319:134:45

Typical Open Women1:32:47

3:395:016:012:396:285:496:307:036:455:286:372:166:334:544:486:425:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:31 against the typical Open Women finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown