Athlete · Open Women · 40-44 ·

NOR

Lisa Herje

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:22:04 (Oslo 2026) · Doubles Women 1:18:42 (Copenhagen 2026).

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1:22:04 Open Women time · Oslo 2026 also raced Doubles Women: each has its own best below

top 22% Open Women place · Oslo 2026 179th of 824 Open Women finishers there

1:22:04 latest race · Oslo 2026 first Open Women race Open Women

Sled push strongest segment · Oslo 2026 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:04Oslo 2026 · 1 race Doubles Women1:18:42Copenhagen 2026 · 1 race · with Bojana Barac

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Open Women · 40-44	1:22:04	top 22% 179/824	43:45	33:41	4:43	splits SkiErg5:04Sled push2:03Sled pull4:32Burpee broad jump5:47Row4:52Farmers carry1:59Sandbag lunges4:20Wall balls5:04Run 15:32Run 25:11Run 35:20Run 45:22Run 55:34Run 65:29Run 75:12Run 86:10Full report for this race →
Copenhagen 2026 13 Mar 2026team: Bojana Barac, Lisa Herjewhat the whole field did →	Doubles Women · team 40-44	1:18:42	top 30% 316/1,058	46:11	26:16	6:21	splits SkiErg4:26Sled push1:40Sled pull3:08Burpee broad jump3:37Row4:29Farmers carry1:46Sandbag lunges3:29Wall balls3:41Run 18:07Run 25:12Run 35:28Run 45:24Run 55:33Run 65:31Run 75:28Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Oslo 2026, against 824 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 97%

Sled pull faster than 75%

Burpee broad jump faster than 68%

Row faster than 95%

Farmers carry faster than 74%

Sandbag lunges faster than 68%

Wall balls faster than 83%

Roxzone faster than 71%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:52 faster

Sled pull 0:39 faster

Burpee broad jump 0:46 faster

Row 0:34 faster

Farmers carry 0:14 faster

Sandbag lunges 0:36 faster

Wall balls 1:37 faster

Roxzone 0:44 faster

Runs (8 km) 4:02 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Open Women finisher

Lisa1:22:04

5:325:045:112:035:204:325:225:475:344:525:291:595:124:206:105:044:43

Typical Open Women1:32:14

6:035:115:332:555:445:115:466:335:565:265:482:135:494:567:026:415:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown