GER Lisa Herbst
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:17:13 at Barcelona 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Katharina Mminele, Lisa Herbstwhole field → | Doubles Women · team 25-29 | 1:40:22 | 1015th of 1,218267th of 299 aged 25-29 | 1:00:40 | 32:41 | 7:06 | View results | See splits Hide splitsSkiErg5:00faster than 14%Sled push2:03faster than 31%Sled pull4:11faster than 27%Burpee broad jump5:24faster than 13%Row5:30faster than 19%Farmers carry2:02faster than 10%Sandbag lunges4:08faster than 25%Wall balls4:23faster than 46%Runs (8 km)1:00:40faster than 11%Roxzone7:06faster than 42%Run 15:52faster than 18%Run 27:21faster than 15%Run 37:40faster than 14%Run 48:03faster than 10%Run 57:57faster than 13%Run 67:58faster than 12%Run 78:30faster than 7%Run 87:22faster than 14%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Lisa Herbst, Karen Wiesenseewhole field → | Doubles Women · team 25-29 | 1:46:45 | 1065th of 1,165327th of 349 aged 25-29 | 59:37 | 35:20 | 11:54 | View results | See splits Hide splitsSkiErg5:09faster than 6%Sled push2:04faster than 16%Sled pull4:28faster than 23%Burpee broad jump6:33faster than 5%Row5:23faster than 22%Farmers carry2:03faster than 18%Sandbag lunges4:16faster than 23%Wall balls5:24faster than 12%Runs (8 km)59:37faster than 10%Roxzone11:54faster than 6%Run 18:36faster than 3%Run 26:56faster than 12%Run 36:51faster than 16%Run 46:58faster than 14%Run 57:02faster than 17%Run 67:22faster than 11%Run 77:13faster than 13%Run 88:42faster than 7%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Alicia Gruber, Lisa Herbstwhole field → | Doubles Women · team U29 | 1:17:13 | 195th of 89792nd of 366 aged U29 | 41:45 | 28:44 | 6:48 | View results | See splits Hide splitsSkiErg4:53faster than 25%Sled push1:53fastest 44%Sled pull4:13faster than 45%Burpee broad jump3:53fastest 45%Row5:02fastest 47%Farmers carry1:37fastest 18%Sandbag lunges2:56fastest 14%Wall balls4:17faster than 35%Runs (8 km)41:45fastest 16%Roxzone6:48fastest 37%Run 15:03fastest 31%Run 25:09fastest 24%Run 35:15fastest 15%Run 45:13fastest 14%Run 55:14fastest 13%Run 65:16fastest 15%Run 75:13fastest 13%Run 85:26fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Barcelona 2025 · best of 3 | 4:48 |
| Sled push | 1:53 | Barcelona 2025 · best of 3 | 1:51 |
| Sled pull | 4:11 | Cologne 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:53 | Barcelona 2025 · best of 3 | 4:17 |
| Row | 5:02 | Barcelona 2025 · best of 3 | 5:12 |
| Farmers carry | 1:37 | Barcelona 2025 · best of 3 | 1:52 |
| Sandbag lunges | 2:56 | Barcelona 2025 · best of 3 | 3:47 |
| Wall balls | 4:17 | Barcelona 2025 · best of 3 | 4:22 |
| Runs (8 km) | 41:45 | Barcelona 2025 · best of 3 | 49:12 |
| Roxzone | 6:48 | Barcelona 2025 · best of 3 | 7:49 |
How to read
Each station's best across Lisa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alicia Gruber1 race
- Karen Wiesensee1 race
- Katharina Mminele1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 897 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
