USA Lisa Haws
2 HYROX races over 1 season. Best Open Women time: 1:44:32 at tampa Tamp.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa Haws at each race, oldest on the left; lower is faster.The best was 1:44:32 at tampa (Oct 2026); Lisa Haws was 11:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Salt Lake City | Sep 2026 | Open Women | 1:55:44 |
| tampa | Oct 2026 | Open Women | 1:44:32 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,124th of 1,732 Open Women (faster than 35%). Against the 52 who finished around 1:44:36: most time gained on sandbag lunges (0:55), most lost on the eight runs (2:04). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 6:26 | 5:27 | faster than 13% |
| SkiErg: | 5:58 | 5:16 | faster than 9% |
| Run 2: | 6:31 | 5:37 | faster than 18% |
| Sled push: | 3:47 | 2:58 | faster than 16% |
| Run 3: | 6:40 | 6:00 | faster than 28% |
| Sled pull: | 5:31 | 5:37 | faster than 54% |
| Run 4: | 6:41 | 5:58 | faster than 26% |
| Burpee broad jump: | 8:09 | 6:33 | faster than 24% |
| Run 5: | 6:25 | 6:03 | faster than 38% |
| Row: | 5:56 | 5:28 | faster than 18% |
| Run 6: | 6:26 | 5:56 | faster than 34% |
| Farmers carry: | 2:08 | 2:17 | faster than 66% |
| Run 7: | 6:33 | 5:55 | faster than 30% |
| Sandbag lunges: | 5:13 | 5:23 | faster than 54% |
| Run 8: | 6:29 | 6:06 | faster than 40% |
| Wall balls: | 7:32 | 6:59 | faster than 42% |
| Roxzone: | 8:15 | 8:09 | faster than 48% |
| Runs (8 km) | 52:07 | 47:23 | faster than 29% |
| Stations (8) | 44:14 | ||
| Finish | 1:44:32 | 1:36:55 | 1124th of 1,732 · faster than 35% |
784th of 1,032 Open Women (faster than 24%). Against the 32 who finished around 1:55:03: most time gained on sandbag lunges (0:56), most lost on the eight runs (1:29). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 5:30 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 7:27 | 3:28 | faster than 0% |
| SkiErg: | 6:21 | 5:25 | faster than 4% |
| Run 2: | 6:40 | 5:50 | faster than 25% |
| Sled push: | 3:18 | 2:47 | faster than 23% |
| Run 3: | 7:03 | 6:05 | faster than 24% |
| Sled pull: | 6:40 | 5:44 | faster than 24% |
| Run 4: | 6:54 | 6:07 | faster than 27% |
| Burpee broad jump: | 9:55 | 7:00 | faster than 14% |
| Run 5: | 6:59 | 6:19 | faster than 31% |
| Row: | 5:55 | 5:36 | faster than 28% |
| Run 6: | 7:03 | 6:12 | faster than 28% |
| Farmers carry: | 2:09 | 2:14 | faster than 61% |
| Run 7: | 7:01 | 6:13 | faster than 30% |
| Sandbag lunges: | 5:46 | 5:31 | faster than 42% |
| Run 8: | 7:00 | 6:31 | faster than 40% |
| Wall balls: | 8:28 | 7:11 | faster than 32% |
| Roxzone: | 11:13 | 9:58 | faster than 34% |
| Runs (8 km) | 56:05 | 47:03 | faster than 22% |
| Stations (8) | 48:32 | ||
| Finish | 1:55:44 | 1:38:48 | 784th of 1,032 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:58 | tampa Tamp · best of 2 | 5:16 |
| Sled push | 3:18 | Salt Lake City 2026 · best of 2 | 2:55 |
| Sled pull | 5:31 | tampa Tamp · best of 2 | 5:47 |
| Burpee broad jump | 8:09 | tampa Tamp · best of 2 | 6:46 |
| Row | 5:55 | Salt Lake City 2026 · best of 2 | 5:31 |
| Farmers carry | 2:08 | tampa Tamp · best of 2 | 2:19 |
| Sandbag lunges | 5:13 | tampa Tamp · best of 2 | 5:13 |
| Wall balls | 7:32 | tampa Tamp · best of 2 | 6:43 |
| Runs (8 km) | 52:07 | tampa Tamp · best of 2 | 46:44 |
| Roxzone | 8:15 | tampa Tamp · best of 2 | 7:57 |
How to read
Each station's best across Lisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
tampa Tamp, against 1,732 Open Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 67% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 10% |
| Push | 17% |
| Pull | 54% |
| BBJ | 25% |
| Row | 18% |
| Carry | 67% |
| Lunges | 55% |
| Wall balls | 42% |
| Roxzone | 48% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Farmers carry (faster than 67%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:10 faster); weakest: Runs (8 km) (4:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 52:11 running, 44:14 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (8:09).Below, Typical Open Women: 47:02 running, 40:31 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Lisa | Typical Open Women |
|---|---|---|
| Run 1 | 6:26 | 5:27 |
| SkiErg | 5:58 | 5:16 |
| Run 2 | 6:31 | 5:37 |
| Sled push | 3:47 | 2:58 |
| Run 3 | 6:40 | 6:00 |
| Sled pull | 5:31 | 5:37 |
| Run 4 | 6:41 | 5:58 |
| Burpee broad jump | 8:09 | 6:33 |
| Run 5 | 6:25 | 6:03 |
| Row | 5:56 | 5:28 |
| Run 6 | 6:26 | 5:56 |
| Farmers carry | 2:08 | 2:17 |
| Run 7 | 6:33 | 5:55 |
| Sandbag lunges | 5:13 | 5:23 |
| Run 8 | 6:29 | 6:06 |
| Wall balls | 7:32 | 6:59 |
| Roxzone | 8:15 | 8:09 |
| Finish | 1:44:32 | 1:36:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:36 against the typical Open Women finisher at tampa Tamp. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
