USA Lisa Harrer
2 HYROX results over 2 seasons. Personal bests: Pro Women 1:40:44 (London ExCeL 2025) · Open Women 1:46:59 (Toronto 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:40:44 | 492nd of 598 | 35:26* | 52:45* | 12:38 | splitsSkiErg5:42Sled push5:13Sled pull9:27Burpee broad jump6:41Row5:23Farmers carry3:43Sandbag lunges6:25Wall balls10:11Run 13:33Run 24:09Run 34:14Run 44:18Run 54:22Run 64:21Run 74:22Run 86:10Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Women · 30-34 | 1:46:59 | 481st of 691 | 50:30 | 44:56 | 11:38 | splitsSkiErg5:43Sled push3:24Sled pull7:51Burpee broad jump7:11Row6:03Farmers carry3:01Sandbag lunges5:00Wall balls6:43Run 16:05Run 25:53Run 35:48Run 45:57Run 56:57Run 66:02Run 76:05Run 87:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 598 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:29 against the typical Pro Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
