SWE Lisa Hammarling
2 HYROX results over 2 seasons. Best Open Women time 1:12:45 at Oslo 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 27 Sept 2026what the whole field did → | Open Women · 40-44 | 1:12:45 | top 5% 40/824 | 39:35 | 29:21 | 3:54 | splitsSkiErg4:42Sled push2:28Sled pull3:50Burpee broad jump4:45Row4:48Farmers carry1:47Sandbag lunges3:18Wall balls3:43Run 15:24Run 24:43Run 34:45Run 44:49Run 54:53Run 64:47Run 74:45Run 85:33Full report for this race → |
| Copenhagen 2026 15 Mar 2026what the whole field did → | Open Women · 40-44 | 1:17:59 | top 10% 100/1,005 | 40:11 | 32:11 | 5:42 | splitsSkiErg4:45Sled push2:22Sled pull4:31Burpee broad jump4:39Row4:52Farmers carry1:53Sandbag lunges3:51Wall balls5:18Run 18:04Run 24:34Run 34:36Run 44:35Run 54:46Run 64:33Run 74:29Run 84:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Oslo 2026, against 824 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
