Athlete · Open Women · 35-39 ·

GBR

Lisa Goddard

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:50:27 (London 2025) · Doubles Mixed 1:24:52 (London ExCeL 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:50:27 best Open Women time · London 2025 also raced Doubles Mixed: each has its own best below

1150th of 1,368 best Open Women place · London 2025 among Open Women finishers there

1:24:52 latest race · London ExCeL 2025 first Doubles Mixed race Doubles Mixed with Daniel Etienne

Farmers carry strongest segment · London 2025 faster than 31% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:27London 2025 · 2 races Doubles Mixed1:24:52London ExCeL 2025 · 1 race · with Daniel Etienne

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:51:001:52:001:53:00 best 1:50:27

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025team: Lisa Goddard, Daniel Etiennewhat the whole field did →	Doubles Mixed · team 30-34	1:24:52	1899th of 2,853	38:58*	31:58*	14:00	splits SkiErg5:00Sled push1:59Sled pull3:46Burpee broad jump3:46Row5:17Farmers carry1:44Sandbag lunges4:51Wall balls5:35Run 14:07Run 24:32Run 34:37Run 44:46Run 54:51Run 64:37Run 74:50Run 86:41Full report for this race →
Rome 2025 28 Sept 2025what the whole field did →	Open Women · 35-39	1:50:48	715th of 835	51:43	49:36	9:34	splits SkiErg5:31Sled push4:19Sled pull8:34Burpee broad jump7:49Row6:08Farmers carry2:28Sandbag lunges6:12Wall balls8:35Run 16:58Run 25:16Run 36:08Run 46:22Run 56:40Run 66:26Run 76:13Run 87:42Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Women · 35-39	1:50:27	1150th of 1,368	52:07	49:46	8:39	splits SkiErg5:24Sled push3:50Sled pull7:35Burpee broad jump9:10Row5:48Farmers carry2:41Sandbag lunges6:35Wall balls8:43Run 15:45Run 25:27Run 36:23Run 46:20Run 56:59Run 66:15Run 76:28Run 88:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 6%

Sled pull faster than 8%

Burpee broad jump faster than 16%

Row faster than 19%

Farmers carry faster than 31%

Sandbag lunges faster than 22%

Wall balls faster than 21%

Roxzone faster than 11%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 1:06 slower

Sled pull 2:19 slower

Burpee broad jump 2:40 slower

Row 0:26 slower

Farmers carry 0:20 slower

Sandbag lunges 1:29 slower

Wall balls 1:54 slower

Roxzone 2:36 slower

Runs (8 km) 6:53 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Open Women finisher

Lisa1:50:27

5:455:245:273:506:237:356:209:106:595:486:152:416:286:358:338:438:39

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:40 against the typical Open Women finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:50:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown