ITA Lisa Garuti
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
4 results at 4 races
448th of 1,316 Doubles Mixed (faster than 66%). Against the 41 who finished around 1:16:04: most time gained on the eight runs (1:43), most lost on sled pull (0:24). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:04 | 5:30 | faster than 72% |
| SkiErg: | 4:26 | 4:18 | faster than 32% |
| Run 2: | 4:44 | 5:13 | faster than 77% |
| Sled push: | 2:39 | 2:16 | faster than 22% |
| Run 3: | 5:03 | 5:30 | faster than 74% |
| Sled pull: | 4:23 | 3:56 | faster than 28% |
| Run 4: | 4:59 | 5:29 | faster than 76% |
| Burpee broad jump: | 3:20 | 3:18 | faster than 48% |
| Run 5: | 5:01 | 5:37 | faster than 79% |
| Row: | 4:49 | 4:39 | faster than 32% |
| Run 6: | 4:57 | 5:31 | faster than 78% |
| Farmers carry: | 1:46 | 1:48 | faster than 57% |
| Run 7: | 5:00 | 5:31 | faster than 75% |
| Sandbag lunges: | 4:21 | 4:00 | faster than 35% |
| Run 8: | 5:08 | 5:41 | faster than 76% |
| Wall balls: | 4:13 | 4:17 | faster than 54% |
| Roxzone: | 6:08 | 6:41 | faster than 68% |
| Runs (8 km) | 39:51 | 44:06 | faster than 78% |
| Stations (8) | 29:57 | ||
| Finish | 1:15:52 | 1:19:46 | 448th of 1,316 · faster than 66% |
380th of 835 Open Women (faster than 54%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 6:43 | 6:32 | faster than 40% |
| SkiErg: | 5:52 | 5:14 | faster than 8% |
| Run 2: | 4:47 | 4:57 | faster than 61% |
| Sled push: | 2:53 | 2:53 | faster than 50% |
| Run 3: | 4:56 | 5:09 | faster than 63% |
| Sled pull: | 7:07 | 5:57 | faster than 25% |
| Run 4: | 4:51 | 5:13 | faster than 70% |
| Burpee broad jump: | 6:05 | 6:12 | faster than 53% |
| Run 5: | 4:55 | 5:26 | faster than 73% |
| Row: | 5:56 | 5:34 | faster than 24% |
| Run 6: | 4:58 | 5:18 | faster than 65% |
| Farmers carry: | 2:34 | 2:10 | faster than 22% |
| Run 7: | 4:55 | 5:21 | faster than 68% |
| Sandbag lunges: | 4:25 | 5:06 | faster than 73% |
| Run 8: | 5:33 | 6:13 | faster than 74% |
| Wall balls: | 6:52 | 6:10 | faster than 36% |
| Roxzone: | 7:08 | 7:20 | faster than 55% |
| Runs (8 km) | 41:36 | 44:24 | faster than 66% |
| Stations (8) | 41:44 | ||
| Finish | 1:30:24 | 1:31:39 | 380th of 835 · faster than 54% |
188th of 270 Pro Doubles Women (faster than 30%).
| Part | Time | Typical here | vs 270 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:56 | 3:54 | faster than 46% |
| SkiErg: | 5:00 | 4:24 | faster than 2% |
| Run 2: | 4:41 | 4:31 | faster than 40% |
| Sled push: | 2:27 | 2:15 | faster than 29% |
| Run 3: | 5:02 | 4:44 | faster than 32% |
| Sled pull: | 4:47 | 4:04 | faster than 20% |
| Run 4: | 5:02 | 4:45 | faster than 34% |
| Burpee broad jump: | 3:34 | 3:31 | faster than 46% |
| Run 5: | 5:23 | 4:51 | faster than 21% |
| Row: | 5:06 | 4:44 | faster than 15% |
| Run 6: | 4:57 | 4:50 | faster than 42% |
| Farmers carry: | 1:39 | 1:51 | faster than 82% |
| Run 7: | 5:29 | 4:48 | faster than 18% |
| Sandbag lunges: | 4:03 | 4:06 | faster than 53% |
| Run 8: | 6:17 | 6:05 | faster than 43% |
| Wall balls: | 4:11 | 4:06 | faster than 46% |
| Roxzone: | 9:18 | 8:24 | faster than 27% |
| Runs (8 km) | 40:43 | 38:33 | faster than 35% |
| Stations (8) | 30:47 | ||
| Finish | 1:20:44 | 1:15:59 | 188th of 270 · faster than 30% |
244th of 584 Doubles Women (faster than 58%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:15 | 6:59 | faster than 84% |
| SkiErg: | 5:25 | 4:51 | faster than 5% |
| Run 2: | 8:11 | 5:48 | faster than 5% |
| Sled push: | 1:39 | 1:52 | faster than 81% |
| Run 3: | 5:56 | 6:00 | faster than 53% |
| Sled pull: | 4:35 | 4:33 | faster than 48% |
| Run 4: | 5:50 | 6:03 | faster than 59% |
| Burpee broad jump: | 3:25 | 4:33 | faster than 91% |
| Run 5: | 6:00 | 6:05 | faster than 53% |
| Row: | 5:30 | 5:14 | faster than 27% |
| Run 6: | 5:53 | 6:02 | faster than 57% |
| Farmers carry: | 1:36 | 1:53 | faster than 89% |
| Run 7: | 6:10 | 6:02 | faster than 43% |
| Sandbag lunges: | 3:50 | 3:56 | faster than 56% |
| Run 8: | 4:59 | 5:01 | faster than 51% |
| Wall balls: | 4:00 | 4:05 | faster than 56% |
| Roxzone: | 6:44 | 8:11 | faster than 85% |
| Runs (8 km) | 49:10 | 48:24 | faster than 45% |
| Stations (8) | 30:00 | ||
| Finish | 1:25:50 | 1:28:05 | 244th of 584 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Bianca Lacramioara Bercea2 races
- Paolo Semeraro1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 835 Open Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 74% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 8% |
| Push | 50% |
| Pull | 26% |
| BBJ | 54% |
| Row | 25% |
| Carry | 22% |
| Lunges | 74% |
| Wall balls | 36% |
| Roxzone | 56% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Sandbag lunges (faster than 74%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:48 faster); weakest: Sled pull (1:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 41:38 running, 41:44 at the stations and 7:08 in the roxzone; the longest station was the sled pull (7:07).Below, Typical Open Women: 44:09 running, 39:16 at the stations and 7:20 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Lisa | Typical Open Women |
|---|---|---|
| Run 1 | 6:43 | 6:32 |
| SkiErg | 5:52 | 5:14 |
| Run 2 | 4:47 | 4:57 |
| Sled push | 2:53 | 2:53 |
| Run 3 | 4:56 | 5:09 |
| Sled pull | 7:07 | 5:57 |
| Run 4 | 4:51 | 5:13 |
| Burpee broad jump | 6:05 | 6:12 |
| Run 5 | 4:55 | 5:26 |
| Row | 5:56 | 5:34 |
| Run 6 | 4:58 | 5:18 |
| Farmers carry | 2:34 | 2:10 |
| Run 7 | 4:55 | 5:21 |
| Sandbag lunges | 4:25 | 5:06 |
| Run 8 | 5:33 | 6:13 |
| Wall balls | 6:52 | 6:10 |
| Roxzone | 7:08 | 7:20 |
| Finish | 1:30:24 | 1:31:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:10 against the typical Open Women finisher at Rome 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
