NED Lisa Gardeslen
8 HYROX races over 2 seasons: 2 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa Gardeslen at each race, oldest on the left; lower is faster.The best was 1:22:50 at Maastricht (Feb 2025); Lisa Gardeslen was 2:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:25:45 |
| Maastricht | Feb 2025 | Open Women | 1:22:50 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Lisa Gardeslen at each race, oldest on the left; lower is faster.The best was 1:05:04 at Amsterdam (Jan 2026); Lisa Gardeslen was 15:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Mixed | 1:20:15 |
| Utrecht | Nov 2025 | Doubles Mixed | 1:13:43 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:05:04 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Lisa Gardeslen at each race, oldest on the left; lower is faster.The best was 1:08:19 at Maastricht (Sep 2025); Lisa Gardeslen was 1:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Women | 1:08:19 |
| Utrecht | Nov 2025 | Doubles Women | 1:10:21 |
| Amsterdam | Jan 2026 | Doubles Women | 1:09:36 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
179th of 2,259 Doubles Mixed (faster than 92%). Against the 69 who finished around 1:06:40: most time gained on sled pull (0:34), most lost on burpee broad jump (0:12). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:26 | 4:23 | faster than 91% |
| SkiErg: | 3:57 | 4:13 | faster than 85% |
| Run 2: | 4:20 | 5:20 | faster than 90% |
| Sled push: | 1:45 | 2:11 | faster than 92% |
| Run 3: | 4:46 | 5:34 | faster than 83% |
| Sled pull: | 2:55 | 3:54 | faster than 95% |
| Run 4: | 4:41 | 5:36 | faster than 86% |
| Burpee broad jump: | 3:00 | 3:29 | faster than 75% |
| Run 5: | 4:41 | 5:43 | faster than 89% |
| Row: | 4:18 | 4:39 | faster than 87% |
| Run 6: | 4:39 | 5:40 | faster than 88% |
| Farmers carry: | 1:31 | 1:45 | faster than 80% |
| Run 7: | 4:46 | 5:40 | faster than 85% |
| Sandbag lunges: | 2:57 | 3:52 | faster than 90% |
| Run 8: | 5:08 | 6:11 | faster than 86% |
| Wall balls: | 3:36 | 4:33 | faster than 95% |
| Roxzone: | 4:45 | 6:37 | faster than 94% |
| Runs (8 km) | 36:22 | 44:15 | faster than 88% |
| Stations (8) | 23:59 | ||
| Finish | 1:05:04 | 1:19:57 | 179th of 2,259 · faster than 92% |
59th of 1,635 Doubles Women (faster than 96%). Against the 49 who finished around 1:10:46: most time gained on sled pull (0:31), most lost on the eight runs (1:39). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:45 | faster than 95% |
| SkiErg: | 4:20 | 4:38 | faster than 88% |
| Run 2: | 4:43 | 5:48 | faster than 94% |
| Sled push: | 1:33 | 1:50 | faster than 91% |
| Run 3: | 5:17 | 6:01 | faster than 84% |
| Sled pull: | 2:59 | 4:03 | faster than 98% |
| Run 4: | 5:25 | 6:03 | faster than 80% |
| Burpee broad jump: | 2:55 | 4:15 | faster than 97% |
| Run 5: | 5:21 | 6:11 | faster than 87% |
| Row: | 4:32 | 5:03 | faster than 96% |
| Run 6: | 5:17 | 6:10 | faster than 87% |
| Farmers carry: | 1:36 | 1:51 | faster than 85% |
| Run 7: | 5:27 | 6:08 | faster than 81% |
| Sandbag lunges: | 2:33 | 3:36 | faster than 98% |
| Run 8: | 5:29 | 6:42 | faster than 92% |
| Wall balls: | 3:19 | 4:21 | fastest in the field |
| Roxzone: | 5:15 | 7:19 | faster than 97% |
| Runs (8 km) | 40:40 | 47:57 | faster than 90% |
| Stations (8) | 23:47 | ||
| Finish | 1:09:36 | 1:25:19 | 59th of 1,635 · faster than 96% |
176th of 1,083 Doubles Mixed (faster than 83%). Against the 33 who finished around 1:13:13: most time gained on sled pull (0:29), most lost on burpee broad jump (1:06). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 5:31 | faster than 94% |
| SkiErg: | 4:00 | 4:15 | faster than 87% |
| Run 2: | 4:37 | 5:53 | faster than 95% |
| Sled push: | 2:23 | 2:32 | faster than 63% |
| Run 3: | 5:18 | 6:15 | faster than 86% |
| Sled pull: | 2:52 | 3:50 | faster than 94% |
| Run 4: | 5:14 | 6:15 | faster than 89% |
| Burpee broad jump: | 4:34 | 3:47 | faster than 20% |
| Run 5: | 5:24 | 6:24 | faster than 87% |
| Row: | 4:48 | 4:44 | faster than 43% |
| Run 6: | 5:13 | 6:20 | faster than 90% |
| Farmers carry: | 1:54 | 1:56 | faster than 55% |
| Run 7: | 5:15 | 6:21 | faster than 89% |
| Sandbag lunges: | 3:35 | 3:57 | faster than 67% |
| Run 8: | 5:52 | 5:13 | faster than 34% |
| Wall balls: | 4:12 | 4:42 | faster than 76% |
| Roxzone: | 4:18 | 5:33 | faster than 88% |
| Runs (8 km) | 41:10 | 48:24 | faster than 86% |
| Stations (8) | 28:18 | ||
| Finish | 1:13:43 | 1:24:21 | 176th of 1,083 · faster than 83% |
31st of 1,124 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 1,124 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:55 | 5:58 | faster than 91% |
| SkiErg: | 4:23 | 4:40 | faster than 87% |
| Run 2: | 5:15 | 6:22 | faster than 92% |
| Sled push: | 1:35 | 1:58 | faster than 94% |
| Run 3: | 5:39 | 6:39 | faster than 89% |
| Sled pull: | 2:39 | 3:52 | fastest in the field |
| Run 4: | 5:34 | 6:42 | faster than 90% |
| Burpee broad jump: | 2:55 | 4:19 | faster than 96% |
| Run 5: | 5:40 | 6:51 | faster than 91% |
| Row: | 4:31 | 5:03 | faster than 98% |
| Run 6: | 5:38 | 6:46 | faster than 91% |
| Farmers carry: | 1:44 | 2:00 | faster than 86% |
| Run 7: | 5:44 | 6:44 | faster than 87% |
| Sandbag lunges: | 2:42 | 3:33 | faster than 94% |
| Run 8: | 4:09 | 5:25 | faster than 94% |
| Wall balls: | 3:24 | 4:18 | faster than 99% |
| Roxzone: | 4:01 | 5:53 | faster than 97% |
| Runs (8 km) | 42:32 | 51:39 | faster than 92% |
| Stations (8) | 23:53 | ||
| Finish | 1:10:21 | 1:27:48 | 31st of 1,124 · faster than 97% |
17th of 1,069 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 1,069 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:53 | 5:56 | faster than 91% |
| SkiErg: | 4:09 | 4:40 | faster than 97% |
| Run 2: | 4:33 | 5:45 | faster than 95% |
| Sled push: | 1:39 | 1:38 | faster than 48% |
| Run 3: | 4:39 | 5:57 | faster than 97% |
| Sled pull: | 3:21 | 4:05 | faster than 90% |
| Run 4: | 4:38 | 6:02 | faster than 97% |
| Burpee broad jump: | 3:37 | 4:15 | faster than 77% |
| Run 5: | 4:35 | 6:15 | faster than 99% |
| Row: | 4:36 | 5:04 | faster than 93% |
| Run 6: | 4:41 | 6:09 | faster than 98% |
| Farmers carry: | 1:38 | 1:50 | faster than 80% |
| Run 7: | 4:40 | 6:07 | faster than 98% |
| Sandbag lunges: | 2:59 | 3:45 | faster than 89% |
| Run 8: | 4:46 | 6:29 | faster than 98% |
| Wall balls: | 3:35 | 4:25 | faster than 96% |
| Roxzone: | 5:28 | 7:48 | faster than 98% |
| Runs (8 km) | 37:23 | 48:48 | faster than 97% |
| Stations (8) | 25:34 | ||
| Finish | 1:08:19 | 1:26:46 | 17th of 1,069 · faster than 98% |
508th of 1,284 Doubles Mixed (faster than 60%). Against the 39 who finished around 1:20:22: most time gained on sled pull (0:24), most lost on wall balls (0:28). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:36 | 5:57 | faster than 65% |
| SkiErg: | 4:21 | 4:13 | faster than 30% |
| Run 2: | 5:01 | 5:35 | faster than 75% |
| Sled push: | 1:50 | 1:58 | faster than 68% |
| Run 3: | 5:29 | 5:50 | faster than 67% |
| Sled pull: | 3:29 | 3:51 | faster than 69% |
| Run 4: | 5:48 | 5:52 | faster than 54% |
| Burpee broad jump: | 3:55 | 3:48 | faster than 45% |
| Run 5: | 5:44 | 6:03 | faster than 64% |
| Row: | 4:27 | 4:41 | faster than 77% |
| Run 6: | 5:45 | 5:55 | faster than 57% |
| Farmers carry: | 1:55 | 1:48 | faster than 34% |
| Run 7: | 6:00 | 5:56 | faster than 46% |
| Sandbag lunges: | 3:53 | 3:55 | faster than 52% |
| Run 8: | 6:38 | 6:20 | faster than 39% |
| Wall balls: | 4:26 | 4:03 | faster than 28% |
| Roxzone: | 6:06 | 6:38 | faster than 63% |
| Runs (8 km) | 45:57 | 47:42 | faster than 59% |
| Stations (8) | 28:16 | ||
| Finish | 1:20:15 | 1:23:12 | 508th of 1,284 · faster than 60% |
181st of 638 Open Women (faster than 71%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 6:20 | 7:18 | faster than 86% |
| SkiErg: | 4:45 | 5:02 | faster than 83% |
| Run 2: | 4:20 | 5:10 | faster than 89% |
| Sled push: | 2:18 | 2:21 | faster than 54% |
| Run 3: | 4:36 | 5:21 | faster than 86% |
| Sled pull: | 4:57 | 4:53 | faster than 48% |
| Run 4: | 4:40 | 5:24 | faster than 84% |
| Burpee broad jump: | 6:21 | 6:27 | faster than 53% |
| Run 5: | — | ||
| Row: | 5:06 | 5:16 | faster than 66% |
| Run 6: | 4:48 | 5:27 | faster than 81% |
| Farmers carry: | 1:53 | 2:03 | faster than 74% |
| Run 7: | 4:52 | 5:26 | faster than 77% |
| Sandbag lunges: | 4:41 | 4:41 | faster than 50% |
| Run 8: | 4:58 | 5:37 | faster than 75% |
| Wall balls: | 5:49 | 5:38 | faster than 45% |
| Roxzone: | 6:29 | 7:12 | faster than 67% |
| Runs (8 km) | 34:35 | 39:43 | faster than 84% |
| Stations (8) | 35:50 | ||
| Finish | 1:22:50 | 1:30:30 | 181st of 638 · faster than 71% |
271st of 1,086 Open Women (faster than 75%). Against the 33 who finished around 1:25:46: most time gained on the eight runs (2:03), most lost on burpee broad jump (1:12). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:12 | faster than 62% |
| SkiErg: | 4:51 | 5:05 | faster than 76% |
| Run 2: | 5:22 | 6:00 | faster than 79% |
| Sled push: | 1:46 | 2:18 | faster than 93% |
| Run 3: | 5:36 | 6:14 | faster than 77% |
| Sled pull: | 5:48 | 5:07 | faster than 27% |
| Run 4: | 5:10 | 6:16 | faster than 91% |
| Burpee broad jump: | 7:11 | 6:41 | faster than 40% |
| Run 5: | 5:41 | 6:28 | faster than 81% |
| Row: | 5:17 | 5:22 | faster than 59% |
| Run 6: | 5:19 | 6:20 | faster than 88% |
| Farmers carry: | 1:56 | 2:04 | faster than 70% |
| Run 7: | 5:21 | 6:20 | faster than 86% |
| Sandbag lunges: | 4:38 | 5:02 | faster than 64% |
| Run 8: | 5:56 | 7:02 | faster than 84% |
| Wall balls: | 5:44 | 6:04 | faster than 58% |
| Roxzone: | 6:16 | 6:44 | faster than 62% |
| Runs (8 km) | 42:22 | 49:19 | faster than 85% |
| Stations (8) | 37:11 | ||
| Finish | 1:25:45 | 1:34:29 | 271st of 1,086 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Maastricht Feb 2025 · best of 2 | 5:16 |
| Sled push | 1:46 | Amsterdam 2024 · best of 2 | 2:55 |
| Sled pull | 4:57 | Maastricht Feb 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:21 | Maastricht Feb 2025 · best of 2 | 6:46 |
| Row | 5:06 | Maastricht Feb 2025 · best of 2 | 5:31 |
| Farmers carry | 1:53 | Maastricht Feb 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:38 | Amsterdam 2024 · best of 2 | 5:13 |
| Wall balls | 5:44 | Amsterdam 2024 · best of 2 | 6:43 |
| Runs (8 km) | 34:35 | Maastricht Feb 2025 · best of 2 | 46:44 |
| Roxzone | 6:16 | Amsterdam 2024 · best of 2 | 7:57 |
How to read
Each station's best across Lisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Yaenty Heesen2 races
- Jaap De Ruijter1 race
- Jessie Van Os1 race
- Martijn De Cocq1 race
- Sam Boers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht Feb 2025, against 638 Open Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 85% of the field), weakest on Wall balls (faster than 46%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 84% |
| Push | 55% |
| Pull | 48% |
| BBJ | 54% |
| Row | 67% |
| Carry | 74% |
| Lunges | 50% |
| Wall balls | 46% |
| Roxzone | 68% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Runs (8 km) (faster than 85%); weakest: Wall balls (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:08 faster); weakest: Wall balls (0:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 34:34 running, 35:50 at the stations and 6:29 in the roxzone; the longest station was the burpee broad jumps (6:21).Below, Typical Open Women: 39:44 running, 36:20 at the stations and 7:12 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Lisa | Typical Open Women |
|---|---|---|
| Run 1 | 6:20 | 7:18 |
| SkiErg | 4:45 | 5:02 |
| Run 2 | 4:20 | 5:10 |
| Sled push | 2:18 | 2:21 |
| Run 3 | 4:36 | 5:21 |
| Sled pull | 4:57 | 4:53 |
| Run 4 | 4:40 | 5:24 |
| Burpee broad jump | 6:21 | 6:27 |
| Run 5 | — | — |
| Row | 5:06 | 5:16 |
| Run 6 | 4:48 | 5:27 |
| Farmers carry | 1:53 | 2:03 |
| Run 7 | 4:52 | 5:26 |
| Sandbag lunges | 4:41 | 4:41 |
| Run 8 | 4:58 | 5:37 |
| Wall balls | 5:49 | 5:38 |
| Roxzone | 6:29 | 7:12 |
| Finish | 1:22:50 | 1:30:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:50.
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