Athlete · Open Women · 40-44 ·

GBR

Lisa Gabb

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:29:30 (Birmingham 2024) · Doubles Mixed 1:22:48 (Paris 2024).

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1:29:30 Open Women time · Birmingham 2024 also raced Doubles Mixed: each has its own best below

top 38% Open Women place · Birmingham 2024 527th of 1,410 Open Women finishers there

1:28:12 latest race · Cardiff 2026 5:24 slower than the best Doubles Mixed time Doubles Mixed with Steve Gabb

Sled pull strongest segment · Birmingham 2024 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:30Birmingham 2024 · 1 race Doubles Mixed1:22:48Paris 2024 · 2 races · with Steven Gabb

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:001:26:001:27:001:28:00 best 1:22:48

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026team: Lisa Gabb, Steve Gabbwhat the whole field did →	Doubles Mixed · team 40-44	1:28:12	1682nd of 2,365	49:19	34:55	3:58	splits SkiErg4:29Sled push2:37Sled pull4:30Burpee broad jump5:27Row4:53Farmers carry2:18Sandbag lunges5:44Wall balls4:57Run 15:48Run 25:36Run 35:46Run 45:58Run 56:10Run 66:29Run 76:01Run 87:34Full report for this race →
Paris 2024 8 Nov 2024team: Lisa Gabb, Steven Gabbwhat the whole field did →	Doubles Mixed · team 40-49	1:22:48	379th of 664	43:53	32:30	6:30	splits SkiErg4:15Sled push2:08Sled pull4:40Burpee broad jump4:33Row5:03Farmers carry1:52Sandbag lunges4:46Wall balls5:13Run 14:58Run 25:19Run 35:12Run 45:20Run 55:34Run 65:33Run 75:45Run 86:15Full report for this race →
Birmingham 2024 27 Oct 2024what the whole field did →	Open Women · 40-44	1:29:30	top 38% 527/1,410	45:01	36:51	7:44	splits SkiErg5:03Sled push2:41Sled pull4:47Burpee broad jump6:05Row5:32Farmers carry2:04Sandbag lunges4:35Wall balls6:04Run 15:52Run 25:09Run 35:18Run 45:25Run 55:38Run 65:34Run 75:40Run 86:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2024, against 1,410 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 50%

Sled pull faster than 80%

Burpee broad jump faster than 67%

Row faster than 41%

Farmers carry faster than 68%

Sandbag lunges faster than 66%

Wall balls faster than 63%

Roxzone faster than 57%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:01 slower

Sled pull 0:54 faster

Burpee broad jump 0:58 faster

Row 0:07 slower

Farmers carry 0:09 faster

Sandbag lunges 0:27 faster

Wall balls 0:41 faster

Roxzone 0:20 faster

Runs (8 km) 0:49 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Open Women finisher

Lisa1:29:30

5:525:035:092:415:184:475:256:055:385:325:342:045:404:356:296:047:44

Typical Open Women1:33:38

6:075:055:202:405:325:415:377:035:465:255:392:135:375:026:026:458:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:29:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown