GBR Lisa Gabb
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa Gabb at each race, oldest on the left; lower is faster.The best was 1:22:48 at Paris (Nov 2024); Lisa Gabb was 5:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Mixed | 1:22:48 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:28:12 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,684th of 2,365 Doubles Mixed (faster than 28%). Against the 73 who finished around 1:27:46: most time gained on the eight runs (0:57), most lost on sandbag lunges (1:32). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:48 | 5:51 | faster than 52% |
| SkiErg: | 4:29 | 4:21 | faster than 35% |
| Run 2: | 5:36 | 5:21 | faster than 38% |
| Sled push: | 2:37 | 2:15 | faster than 21% |
| Run 3: | 5:46 | 5:39 | faster than 44% |
| Sled pull: | 4:30 | 3:37 | faster than 13% |
| Run 4: | 5:58 | 5:39 | faster than 37% |
| Burpee broad jump: | 5:27 | 3:56 | faster than 11% |
| Run 5: | 6:10 | 5:45 | faster than 34% |
| Row: | 4:53 | 4:47 | faster than 42% |
| Run 6: | 6:29 | 5:59 | faster than 32% |
| Farmers carry: | 2:18 | 2:18 | faster than 51% |
| Run 7: | 6:01 | 5:23 | faster than 26% |
| Sandbag lunges: | 5:44 | 3:52 | faster than 6% |
| Run 8: | 7:34 | 6:30 | faster than 22% |
| Wall balls: | 4:57 | 4:31 | faster than 34% |
| Roxzone †: | 3:58 | ||
| Runs (8 km) | 49:19 | 46:20 | faster than 35% |
| Stations (8) | 34:55 | ||
| Finish | 1:28:12 | 1:20:48 | 1684th of 2,365 · faster than 28% |
380th of 664 Doubles Mixed (faster than 42%).
| Part | Time | Typical here | vs 664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 4:50 | faster than 41% |
| SkiErg: | 4:15 | 4:11 | faster than 40% |
| Run 2: | 5:19 | 5:27 | faster than 56% |
| Sled push: | 2:08 | 2:03 | faster than 42% |
| Run 3: | 5:12 | 5:45 | faster than 76% |
| Sled pull: | 4:40 | 3:59 | faster than 21% |
| Run 4: | 5:20 | 5:48 | faster than 69% |
| Burpee broad jump: | 4:33 | 3:28 | faster than 17% |
| Run 5: | 5:34 | 5:50 | faster than 63% |
| Row: | 5:03 | 4:37 | faster than 13% |
| Run 6: | 5:33 | 5:49 | faster than 62% |
| Farmers carry: | 1:52 | 1:45 | faster than 35% |
| Run 7: | 5:45 | 5:50 | faster than 55% |
| Sandbag lunges: | 4:46 | 3:51 | faster than 18% |
| Run 8: | 6:15 | 6:20 | faster than 53% |
| Wall balls: | 5:13 | 4:15 | faster than 17% |
| Roxzone: | 6:30 | 6:49 | faster than 59% |
| Runs (8 km) | 43:53 | 45:48 | faster than 62% |
| Stations (8) | 32:30 | ||
| Finish | 1:22:48 | 1:20:56 | 380th of 664 · faster than 42% |
527th of 1,410 Open Women (faster than 62%). Against the 45 who finished around 1:28:45: most time gained on sled pull (0:23), most lost on the eight runs (1:10). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:52 | 6:07 | faster than 63% |
| SkiErg: | 5:03 | 5:05 | faster than 55% |
| Run 2: | 5:09 | 5:20 | faster than 59% |
| Sled push: | 2:41 | 2:40 | faster than 49% |
| Run 3: | 5:18 | 5:32 | faster than 60% |
| Sled pull: | 4:47 | 5:41 | faster than 79% |
| Run 4: | 5:25 | 5:37 | faster than 58% |
| Burpee broad jump: | 6:05 | 7:03 | faster than 67% |
| Run 5: | 5:38 | 5:46 | faster than 56% |
| Row: | 5:32 | 5:25 | faster than 40% |
| Run 6: | 5:34 | 5:39 | faster than 53% |
| Farmers carry: | 2:04 | 2:13 | faster than 68% |
| Run 7: | 5:40 | 5:37 | faster than 48% |
| Sandbag lunges: | 4:35 | 5:02 | faster than 65% |
| Run 8: | 6:29 | 6:02 | faster than 36% |
| Wall balls: | 6:04 | 6:45 | faster than 62% |
| Roxzone: | 7:44 | 8:04 | faster than 56% |
| Runs (8 km) | 45:01 | 45:50 | faster than 55% |
| Stations (8) | 36:51 | ||
| Finish | 1:29:30 | 1:34:24 | 527th of 1,410 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Steve Gabb1 race
- Steven Gabb1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,410 Open Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 80% of the field), weakest on Row (faster than 41%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 56% |
| Push | 50% |
| Pull | 80% |
| BBJ | 67% |
| Row | 41% |
| Carry | 68% |
| Lunges | 66% |
| Wall balls | 63% |
| Roxzone | 57% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Sled pull (faster than 80%); weakest: Row (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:58 faster); weakest: Row (0:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 45:05 running, 36:50 at the stations and 7:44 in the roxzone; the longest station was the burpee broad jumps (6:05).Below, Typical Open Women: 45:40 running, 39:54 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Lisa | Typical Open Women |
|---|---|---|
| Run 1 | 5:52 | 6:07 |
| SkiErg | 5:03 | 5:05 |
| Run 2 | 5:09 | 5:20 |
| Sled push | 2:41 | 2:40 |
| Run 3 | 5:18 | 5:32 |
| Sled pull | 4:47 | 5:41 |
| Run 4 | 5:25 | 5:37 |
| Burpee broad jump | 6:05 | 7:03 |
| Run 5 | 5:38 | 5:46 |
| Row | 5:32 | 5:25 |
| Run 6 | 5:34 | 5:39 |
| Farmers carry | 2:04 | 2:13 |
| Run 7 | 5:40 | 5:37 |
| Sandbag lunges | 4:35 | 5:02 |
| Run 8 | 6:29 | 6:02 |
| Wall balls | 6:04 | 6:45 |
| Roxzone | 7:44 | 8:04 |
| Finish | 1:29:30 | 1:34:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:29:30.
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