CAN Lisa Frassetto
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:16:15 (Ottawa 2026) · Pro Doubles Women 1:17:19 (Washington DC 2026) · Doubles Women 1:18:03 (Las Vegas 2026).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Lisa Frassetto, Olivia Ricciwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:17:19 | top 39% 86/223 | 41:22 | 30:03 | 5:57 | splitsSkiErg5:00Sled push1:50Sled pull4:29Burpee broad jump3:26Row4:59Farmers carry1:47Sandbag lunges3:45Wall balls4:47Run 14:21Run 25:11Run 35:08Run 45:01Run 55:18Run 65:19Run 75:13Run 85:55Full report for this race → |
| Ottawa 2026 14 May 2026what the whole field did → | Open Women · 35-39 | 1:16:15 | top 7% 84/1,316 | 37:38 | 34:31 | 4:09 | splitsSkiErg5:01Sled push2:17Sled pull4:53Burpee broad jump4:53Row5:03Farmers carry2:34Sandbag lunges3:49Wall balls6:01Run 14:21Run 24:20Run 34:37Run 44:45Run 54:46Run 64:51Run 74:49Run 85:11Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Olivia Ricci, Lisa Frassettowhat the whole field did → | Doubles Women · team 30-34 | 1:18:03 | top 14% 254/1,899 | 45:44 | 25:48 | 6:35 | splitsSkiErg4:52Sled push1:27Sled pull3:25Burpee broad jump3:06Row4:49Farmers carry1:39Sandbag lunges2:38Wall balls3:52Run 13:33Run 25:32Run 35:55Run 46:21Run 56:16Run 66:16Run 75:56Run 85:58Full report for this race → |
| Toronto 2025 3 Oct 2025team: Samantha Blamauer, Lisa Frassettowhat the whole field did → | Pro Doubles Women · team 30-34 | 1:17:47 | top 28% 41/150 | 42:04 | 30:29 | 5:18 | splitsSkiErg4:43Sled push2:34Sled pull5:14Burpee broad jump3:26Row4:59Farmers carry1:38Sandbag lunges2:54Wall balls5:01Run 14:37Run 25:22Run 35:33Run 45:26Run 55:43Run 65:38Run 75:19Run 84:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Ottawa 2026, against 1,316 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
