AUS Lisa Eriksson
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
1,233rd of 3,169 Doubles Women (faster than 61%). Against the 96 who finished around 1:22:38: most time gained on the eight runs (1:08), most lost on burpee broad jump (1:04). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:52 | 4:59 | faster than 56% |
| SkiErg: | 4:26 | 4:39 | faster than 78% |
| Run 2: | 5:01 | 5:16 | faster than 63% |
| Sled push: | 1:31 | 1:35 | faster than 64% |
| Run 3: | 5:01 | 5:28 | faster than 72% |
| Sled pull: | 3:49 | 3:53 | faster than 54% |
| Run 4: | 5:13 | 5:33 | faster than 64% |
| Burpee broad jump: | 5:12 | 4:22 | faster than 24% |
| Run 5: | 5:28 | 5:43 | faster than 61% |
| Row: | 4:54 | 5:03 | faster than 66% |
| Run 6: | 5:18 | 5:42 | faster than 67% |
| Farmers carry: | 1:38 | 1:45 | faster than 68% |
| Run 7: | 5:36 | 5:42 | faster than 54% |
| Sandbag lunges: | 3:46 | 3:48 | faster than 52% |
| Run 8: | 7:24 | 7:56 | faster than 64% |
| Wall balls: | 4:29 | 4:18 | faster than 39% |
| Roxzone: | 8:50 | 9:22 | faster than 62% |
| Runs (8 km) | 43:48 | 46:22 | faster than 64% |
| Stations (8) | 29:45 | ||
| Finish | 1:22:19 | 1:25:22 | 1233rd of 3,169 · faster than 61% |
809th of 962 Open Women (faster than 15%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 5:26 | 4:49 | faster than 19% |
| SkiErg: | 5:27 | 5:03 | faster than 16% |
| Run 2: | 6:17 | 5:24 | faster than 18% |
| Sled push: | 3:17 | 2:46 | faster than 22% |
| Run 3: | 6:36 | 5:45 | faster than 20% |
| Sled pull: | 6:18 | 5:32 | faster than 26% |
| Run 4: | 6:37 | 5:47 | faster than 22% |
| Burpee broad jump: | 10:57 | 6:31 | faster than 5% |
| Run 5: | 6:42 | 5:50 | faster than 22% |
| Row: | 5:24 | 5:17 | faster than 38% |
| Run 6: | 6:29 | 5:46 | faster than 27% |
| Farmers carry: | 2:05 | 2:10 | faster than 63% |
| Run 7: | 6:37 | 5:42 | faster than 22% |
| Sandbag lunges: | 4:27 | 4:45 | faster than 61% |
| Run 8: | 6:37 | 5:50 | faster than 28% |
| Wall balls: | 9:38 | 6:09 | faster than 10% |
| Roxzone: | 12:46 | 8:15 | faster than 8% |
| Runs (8 km) | 51:18 | 44:42 | faster than 22% |
| Stations (8) | 47:33 | ||
| Finish | 1:51:33 | 1:31:37 | 809th of 962 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Casper Bergdahl1 race
- Elin Öhman1 race
- Emily Jasprizza1 race
- Mario Mento1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 962 Open Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 63% of the field), weakest on BBJ (faster than 6%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 17% |
| Push | 22% |
| Pull | 27% |
| BBJ | 6% |
| Row | 38% |
| Carry | 63% |
| Lunges | 62% |
| Wall balls | 11% |
| Roxzone | 8% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Farmers carry (faster than 63%); weakest: Burpee broad jump (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:18 faster); weakest: Runs (8 km) (6:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 51:21 running, 47:32 at the stations and 12:46 in the roxzone; the longest station was the burpee broad jumps (10:57).Below, Typical Open Women: 44:53 running, 38:13 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Lisa | Typical Open Women |
|---|---|---|
| Run 1 | 5:26 | 4:49 |
| SkiErg | 5:27 | 5:03 |
| Run 2 | 6:17 | 5:24 |
| Sled push | 3:17 | 2:46 |
| Run 3 | 6:36 | 5:45 |
| Sled pull | 6:18 | 5:32 |
| Run 4 | 6:37 | 5:47 |
| Burpee broad jump | 10:57 | 6:31 |
| Run 5 | 6:42 | 5:50 |
| Row | 5:24 | 5:17 |
| Run 6 | 6:29 | 5:46 |
| Farmers carry | 2:05 | 2:10 |
| Run 7 | 6:37 | 5:42 |
| Sandbag lunges | 4:27 | 4:45 |
| Run 8 | 6:37 | 5:50 |
| Wall balls | 9:38 | 6:09 |
| Roxzone | 12:46 | 8:15 |
| Finish | 1:51:33 | 1:31:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:31 against the typical Open Women finisher at Brisbane 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
