RSA Lisa Dreyer
2 HYROX races over 1 season, all in a team with 2 partners. Best times: Doubles Women 1:49:51 (Johannesburg 2025) · Doubles Mixed 1:30:54 (Cape Town 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Lisa Dreyer, Sheryl Dreyerwhat the whole field did → | Doubles Women · team 40-44 | 1:49:51 | 410th of 71463rd of 122 aged 40-44 | 1:00:30 | 37:34 | 11:52 | View results | See splits Hide splitsSkiErg5:46faster than 20%Sled push2:38faster than 18%Sled pull6:40faster than 10%Burpee broad jump4:55fastest 40%Row5:39faster than 46%Farmers carry2:18faster than 18%Sandbag lunges4:16faster than 45%Wall balls5:22fastest 49%Runs (8 km)1:00:30faster than 46%Roxzone11:52faster than 23%Run 14:50fastest 40%Run 26:37fastest 37%Run 36:56fastest 39%Run 47:54faster than 39%Run 58:54faster than 26%Run 68:09faster than 38%Run 78:35faster than 33%Run 88:38fastest 50%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Matthew Hansel, Lisa Dreyerwhat the whole field did → | Doubles Mixed · team 25-29 | 1:30:54 | 351st of 54787th of 127 aged 25-29 | 54:27 | 28:46 | 7:45 | View results | See splits Hide splitsSkiErg4:49faster than 7%Sled push1:56fastest 40%Sled pull4:05faster than 46%Burpee broad jump3:24fastest 41%Row4:37fastest 24%Farmers carry1:42fastest 37%Sandbag lunges3:54fastest 48%Wall balls4:19fastest 38%Runs (8 km)54:27faster than 27%Roxzone7:45faster than 32%Run 14:03fastest 49%Run 26:14faster than 36%Run 36:57faster than 28%Run 47:06faster than 27%Run 57:14faster than 28%Run 67:22faster than 21%Run 77:41faster than 15%Run 87:54faster than 27%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Matthew Hansel1 race
- Sheryl Dreyer1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg 2025, against 714 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:58 against the typical Doubles Women finisher at Johannesburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
